Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https: //amzn.to/2IcplBN
Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level.
Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to avoid certain foods for an extended period of time but you will, in turn, feel awake and energized while losing weight.
Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions.
Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program.
Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program.
ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE
1. Why you should avoid sugar at all costs
2. Which eggs you should be eating, and which you should be avoiding.
3. The detailed gut reboot system that will save you.
4. Which bodily tests are essential for your health.
Note to ReadersThis is a fan-based The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. This is meant to enhance your original reading experience of the book, not supplement it. You are strongly encouraged to purchase the original book here: https: //amzn.to/2QDHQEo
The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change was written on Covey's belief that the way we see the world is entirely based on our own perceptions. He introduces the "Inside-Out" paradigm approach.
According to Covey, in order to change any given situation, we must change ourselves first: the inside part of ourselves - our paradigms (or perceptions, frame of references, interpretations, etc.), character, and motives. He further explained that to change ourselves, we must first change our perceptions, leading to significant change. Covey believed that our perception dictates how we see the world; therefore, we create any situation that we find ourselves in. Based on this idea, we create any unhappy state; whether it be a stagnant life, an unhappy marriage, etc. In changing our perceptions, we change ourselves and ultimately change our situation.
His teachings are based on a series of positive "Habits", leading to progression and quantum change. This change involves living with fairness, integrity, honesty, and human dignity. Covey went a bit further. Not only did he clearly explain this concept, he also provided a clear, step-by-step pathway to self-discovery, achieving desired changes, and success and happiness with one's self, others, and the community.
According to Covey, "Paradigms" are powerful as a result of they produce the lens through that we have a tendency to see the globe. If you would like tiny changes in your life, work on your attitude. But if you would like huge and first changes, work on your paradigm. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change is divided into four parts:
Part (1) Paradigms and Principles: Here, Covey discusses our perceptions and guidelines and their effects. This is the underlying basis of his teachings;
Part (2) Private Victory: Here, he discusses habits 1, 2, and 3 and how they relate to self-mastery;
Part (3) Public Victory: Here, he discusses habits 4, 5, and 6. the focus here is on interdependence;
Part (4) Renewal: Here, he discusses habit 7. The focus here is sharpening the saw. It is about self-renewal and self-care. This is important, but not urgent.
The seven habits paradigm is the Inside-Out approach to personal and interpersonal effectiveness. The first three habits Covey discusses focus on self-mastery. That is, achieving private victories to move from dependence to independence:
(1) Be Proactive,
(2) Begin with the End in Mind, and
(3) Put First Things First.
The next three habits (4,5, and 6) focus on interdependence:
(4) Think Win/Win,
(5) Look for 1st to know, Then to Be Understood, and
(6) Synergy.
The final and last habit (7) focuses on renewal and continual improvement.
(7) Renewal
The author explains how the seven habits paradigm informs the three areas of development, or the maturity continuum (Dependence, Independence, and Interdependence):
(1) Dependence - Be Proactive and Begin with the End in Mind, leading to Private Victory - Foundation for Interdependence and Public Victory;
(2) Independence - Put First Things First, leading to Public Vi
This is a summary and analysis companion booked based on Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is a thought-provoking piece of work that presents the open mind with great insight that is very different from what most of us have traditionally been taught to believe and understand about dieting. Jimmy Moore, well known international author and co-author of the original book once weighed 410 pounds and was highly skeptical of fasting practices. After an interview with a Boston College professor, in which he claimed 7-10 day water fast would help prevent cancer, Jimmy began experimenting.
Thus, his polished gem of exciting and intriguing information was born Now - let's look at what this summary and analysis companion e-book has to offer:
1) You'll enjoy a detailed list of fasting all-stars' experiences along with their results
2) Engaging discussion questions that will prime you for a fast of your own
3) A detailed chapter-by-chapter analysis that outlines every key point in the original book. For instance, how chapter seven is all about how fasting can aid in cell cleansing, anti-aging, neurological benefits, and much more
BUY TODAY, ENJOY TONIGHT, AND START YOUR FAST TOMORROW NOTE TO READERS: This is a summary and analysis companion book based on Jason Fung and Jimmy Moore's The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. This book is meant to enhance your original reading experience.
Автор: Stiefvater Maggie Название: Scorpio Races ISBN: 1407178962 ISBN-13(EAN): 9781407178967 Издательство: Scholastic UK Рейтинг: Цена: 7030.00 T Наличие на складе: Невозможна поставка. Описание: Every November, the Scorpio Races are run beneath the chalk cliffsof Skarmouth. Sean Kendrick is the only man on the island capable of taming thebeasts. Puck enters the races to save her family, but he horse sherides is an ordinary little mare. They both enter the Races hoping to change their lives. But firstthey`ll have to survive.
This is a detailed summary and analysis of Dr. Joe Dispenza's Becoming Supernatural: How Common People Are Doing The Uncommon. His work is very exciting, fascinating, and a great way to expand your mind. Here is a taste of what to expect within this summary:
In unified field theory, first posited by Albert Einstein, electromagnetism and gravity are unified in a single field, and that quantum mechanics would be the result. Einstein was far ahead of his time and physicists today still work on unified theory through the most promising approach, string theory, which requires 10 or more dimensions and describes all elementary particles as vibrating strings, with different modes of vibration producing different particles. Dr. Dispenza has combined physics, chemistry, biology, spiritualism, religion, psychology, eastern meditative practices, and the power of the human will to create an advanced set of meditations designed to help anyone connect to the unified field, a place of "no one, nothing, no where, no space, and no time."
Dr. Dispenza further suggests that connecting to the unified field through various methods of deep meditation will allow one to leave linear space-time and connect with any possible future that could exist for that individual. Dr. Dispenza provides scientific evidence (including brain scans done on subjects in real time) to demonstrate his hypothesis. He explores the brain wave patterns common to everyone (beta, alpha, delta, and gamma) and shows through his research how those who connect with the unified field reveal an increase in high beta and gamma waves. Dr. Dispenza teaches his students (during four-day retreats around the world) how to reach the optimal state of brain wave activity in order to connect with the unified field. He suggests that his students, who are successful, can draw energy from the unified field and use it to not only change their thought processes but to change their very gene behavior in their body cells, thus creating healing of diseases.
In this summary and analysis of Dr. Joe Dispenza's work, you'll receive:
1. A detailed chapter-by-chapter analysis that will teach you to TAP INTO YOUR FULL POTENTIAL
2. Exciting cases in which miraculous healings occurred during Dr. Joe Dispenza's retreats.
3. How to remain in an eternal and blissful present moment. And much more
Read on and decide for yourself Immerse yourself in this summary and analysis of The Fourth Turning by William Strauss and Neil Howe. Let me give you the list of Strauss and Howe's popular book: The Fourth Turning insists that events in history follow a predictable cycle. By looking at Anglo-American history over an extremely long span, one can conclude that there are in fact distinct cycles that can be measured and described. Each of these cycles is made up of turnings, or time of societal change. They each typically last around 20 years. Reaching back to the Etruscans and early Roman Empire, the authors explain how these civilizations first linked the cycles of human life and the cycles of history to the passing of the seasons. They explain that a year passes through four seasons. There are birth and generation in the spring and summer, and harvest and death in the fall and winter. They explain that the span of human generations and empires are similar. Strauss and Howe describe how a saeculum (an approximately 80-year period) encompasses four historical/cultural rhythms. This idea comes from the early Romans - their empire itself was believed to be destined for a fixed number of 100 years and indeed the Roman Empire did follow this prediction. They even took into account accidents of nature and outside invasion. Each of the four cycles contains different generations, which each have their own distinct place in their civilization's drama.
Are you ready to learn about these dramas, and much more in this summary based on The Fourth Turning: An American Prophecy?
ENJOY INFORMATION LIKE: Why the authors believe a Fourth Turning is coming, and exactly what is it. Who takes part in this movement, and the roles they are presented. Examples of historical cycles that had gone through exactly what we are going through. Engaging discussion questions to kickstart your brain.
AND MUCH MORE
BUY TODAY - BEFORE IT'S TOO LATE AND THE FOURTH TURNING ARRIVES
NOTE TO READERS: This is a summary and analysis companion book based on The Fourth Turning by William Strauss and Neil Howe. This is not the original book, and only meant to enhance your original reading of it. We strongly encourage you purchase The Fourth Turning: An American Prophecy.
Автор: Digital Press Scorpio Название: Summary Of The Handmaid`s Tale By Margaret Atwood ISBN: 1076996671 ISBN-13(EAN): 9781076996671 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание:
We have created a very detailed summary and analysis based on The Handmaid's Tale by Margaret Atwood, and we'd like to share it with YOU
In the near future in the former United States, the people of Gilead exist under strict, puritanical laws. Due to a toxic environment and science experimentation, male infertility threatens to obliterate the population. Commanders of the Faithful, the elite men who founded Gilead, assign themselves both Wives and Handmaids in an effort to produce viable offspring. Each woman conducts herself according to her station. The Wives garden and the Handmaids submit to sexual relations with their Commander each month. Marthas cook and clean, and Aunts train new Handmaids and attend births. The rigid social structure prevents friendships and even human touch. Offred's name implies property belonging to the Commander named Fred. She longs to break free from the stifling constraints of her new existence and locate her husband and daughter. As the weeks pass, she becomes better acquainted with her walking partner, Ofglen. A resistance group called Mayday wants Offred's assistance in spying on the Commander. Meanwhile, he begins breaking Gileadean rules by spending evenings alone with Offred. Tensions rise as Ofglen becomes more insistent. The Commander takes advantage of his authority over his Handmaid, and the driver named Nick seduces Offred. When the Commander's Wife arranges a tryst between Nick and Offred in the hopes of producing a baby for herself, their love affair threatens both of their lives.
Enjoy hand-crafted sections like A detailed overall book summary. A look at its setting and what it portrays. Pages upon pages of character analysis. Themes and Motifs present within the original text. Author information.
AND SO MUCH MORE
BUY TODAY, and learn all you can about the society that Margaret Atwood has crafted in The Handmaid's Tale
NOTE TO READERS: This is a summary and analysis companion book based on Margaret Atwood's The Handmaid's Tale. It is meant to compliment your original reading, not supplement it. We strongly encourage your purchase of the original book as well.
Автор: Digital Press Scorpio Название: Summary Of How to End the Autism Epidemic By J.B. Handley ISBN: 1079320407 ISBN-13(EAN): 9781079320404 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: We must end Autism NOW
Note to Readers: This is a summary and analysis book based on How to End the Autism Epidemic by J.B. Handley. This text is meant to enhance your original reading experience, not supplement it. We strongly encourage you to purchase the original book here: https: //amzn.to/2IBnRlm
In "How to End the Autism Epidemic," J.B. Handley offers a compelling, science-based explanation of what's causing the autism epidemic, the lies that enable its spread, and the steps we, as parents and the society as a whole, must take to end it.
Most parents have heard the rhetoric that vaccines are "safe and effective," and that the "science" is settled, when it comes to vaccines and autism, but few realize that in the past, American children received three vaccines, as compared to today, where they are given 38
It is also common for parents to be told that the odds that their children will develop a vaccine-based adverse reaction, like autism, are 1-in-a-million when it's actually 1-in-50. The truth is, 1-in-36 children will develop autism - because of a vaccine-related "immune activation event."
In "How to End the Autism Epidemic," J.B. Handley addresses and disassembles common lies about vaccines and autism. Then, he discusses the truth - new science studies link aluminum, commonly found in vaccines, to "immune activation events" in the brains of babies, triggering autism.
Even more shocking is the fact that there is a legal basis for the assertion that vaccines can lead to autism. A basis that includes previously undisclosed depositions of renown scientists and researchers.
And, although J.B. Handley's argument is harsh, his position is highly helpful. He believes that we must continue to investigate the "safety and effectiveness" of vaccines, and we must adopt a position of "informed consent."
And, lastly, every vaccine must be studied individually. The truth is, this issue is far from settled. There needs to be more transparency. There also needs to more studies conducted, before we continue to plow our children with unnecessary and harmful vaccines.
In this detailed summary and analysis of How to End the Autism Epidemic, you'll learn shocking facts, like:
How vaccines can possibly induce serious diseases, like Autism.
The terrible side effects that come with having Autism.
The people that strongly promote vaccines, and why.
And much more Scroll to the top, and buy with 1-click now Do your part to end this epidemic
Автор: Digital Press Scorpio Название: Summary Of Fire and Fury: Inside the Trump White House By Dr. Michael Wolff ISBN: 1079299165 ISBN-13(EAN): 9781079299168 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: SUMMARY AND ANALYSIS BASED ON MICHAEL WOLFF'S FIRE AND FURY. WE STRONGLY RECOMMEND YOU PURCHASE WOLFF'S ORIGINAL BOOK AT: https: //tinyurl.com/ybhsx4xr
Donald Trump has made the White House into his own personal Hell Learn all about it in this detailed summary and analysis of Fire and Fury: Inside the Trump White House by Michael Wolff.
This book is a non-fiction book written from the perspective of Michael Wolff. It covers the events and people surrounding Donald Trump from May 2016 through the first 200 days or so of his Presidency. It is based on conversations Wolff had with the President and the people surrounding him.
ENJOY THE NITTY-GRITTY OF THE TRUMP PRESIDENCY. YOU'LL ENJOY FACTS LIKE: 1. What Trump said to the married wives of his associates (Ludacris )
2. Why Trump's relationship with the media was doomed from the git-go
3. What Trump does to try and get respect (that he never received).
And so much more
Buy your copy of this detailed summary and Analysis of Fire and Fury: Inside the Trump White House by Michael Wolff TODAY
NOTE TO READERS: This is a summary and analysis based on Fire and Fury: Inside the Trump White House by Michael Wolff. This is not the original text, and is not meant to supplement your original reading. We strongly encourage that you purchase the original book, as it is well worth the purchase.
Автор: Digital Press Scorpio Название: Summary Of 21 Lessons for the 21st Century By Yuval Noah Harari ISBN: 1077086393 ISBN-13(EAN): 9781077086395 Издательство: Неизвестно Цена: 9190.00 T Наличие на складе: Невозможна поставка. Описание: Ready or not, the 21st century is here Are you prepared for it?
Note to Readers: This is a fan-based summary and analysis companion book, reviewing 21 Lessons for the 21st Century by Yuval Noah Harari. This text is meant to enhance your original reading experience, not supplement it. You are strongly encouraged to purchase the original book here: https: //amzn.to/2N52Jov
While author Yuval Noah Harari focused on the past and the future in his previous best selling books, his latest release, 21 Lessons for the 21st Century, addresses the urgent issues the world currently faced with, and the radical changes that await us in the immediate future.
Harari focuses the first half of his book covering large swaths of political and technological advances and issues that have arisen out of the past and emphasizes our dire need to change their status quo in order to adapt to what awaits us just around the corner. Harari focuses particularly on the looming impacts of infotech and biotech, noting that neither today's widely adopted liberal worldview nor the greater democratic system, are structured in such a way to be able to manage and maintain any control over imminent technological advances.
In the second half of the book, Harari gradually goes from a global scale to a communal, and finally a personal scale of seeing -and grappling with- the modern world. He talks about the fact that human emotions have become the real leader of today (offering strong warnings against further progression of this), and provides myriad suggestions on dispelling the common fears of our present day, such as terrorism, immigration, nationalism, and more. Finally, he ends with a chapter devoted to explaining how he was able to personally find freedom in a world filled with so many constantly changing complexities.
21 Lessons for the 21st Century attempts to cover the nearly two dozen topics that already have, currently do, or will affect all people on our planet. It warns readers just how much looming changes - technological, political, and ecological - will alter what we have always known to be true.
In this detailed summary and analysis of 21 Lessons for the 21st Century by Yuval Noah Harari, you'll indulge in interesting topics, like:
Why there will probably be fewer jobs for human beings in the future.
The big, bold plans Facebook has, and how they could affect you.
Why everyone should meditate.
And much more Scroll to the top and purchase this affordable book with 1-click today
NOTE TO READERS: This is a summary and analysis companion book based on Dr. Jason Fung's The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. This is meant to enhance your original reading experience, not supplement it. We request you to purchase the original book here: https: //amzn.to/2H09Pwg
Are you ready to FINALLY reverse your diabetes?
In The Diabetes Code, Dr. Jason Fung provides a revolutionary guide to reversing type 2 diabetes. Diabetes has become a global epidemic and this book aims to educate readers on the roots of the problem, highlighting the misguided attempts to control it, which the author argues compounds the problem. While conventional wisdom tells us that the key to good health is a low-fat diet, Dr. Fung explains in accessible language how our carbohydrate-rich diets have actually contributed to the diabetes epidemic. Instead of being a life sentence, type 2 diabetes is reversible and preventable-all through dietary change. By incorporating healthy fats back into your diet and restricting high-sugar foods, those suffering from type 2 diabetes will see sudden and dramatic improvements in their health.
In this detailed summary and analysis of Dr. Jason Fung's The Diabetes Code, you'll learn essential facts, like:
1. How diabetes can affect your entire body.
2. The difference between type 1 and type 2 diabetes.
3. The role of insulin in energy storage.
4. Why the medical system is failing you.
5. And most importantly, how YOU CAN REVERSE YOUR DIABETES.
Don't hesitate, learn about this deadly disease NOW, and take control of your life again.
Note to readers: This is a fan-based summary and analysis companion book on you do you: how to be who you are and use what you have to do what you want by Sarah Knight. This book is meant to enhance your original reading experience, not supplement it. You are strongly encouraged to purchase the book here: https: //amzn.to/2O9LJ4S
You do you is a wonderful way to reintroduce yourself to the unique things that make you you. If you've never stopped for a moment to celebrate the uniqueness of the individual known as insert your name here], then you're doing yourself a disservice. You were born to be different from the other people around you, including your family, friends, coworkers, and so on. If we were all the same, the world would be a boring place.
This book is a great way to develop healthy self-esteem from the inside out and should be read in sequence with the other two books in the author's repertoire currently. They form a trifecta of knowledge that will truly change how you feel about yourself, the people around you, and every combination thereof. It's a good change, I promise.
Tips and tricks from the author are diverse and will include a variety of coping mechanisms for dealing the other people's garbage, especially when it spews in your direction. You will learn to care less about others' opinions and take more risks in life. After all, if you're not taking risks, you're not truly living, because even walking out your front door is a risk these days.
Another trick will be learning to love yourself for who you really are instead of for who society says you should be. Whether your differences come in choices related to love, appearance, career, family, or living arrangements, let your freak flag fly high. Never be ashamed of who you are, unless it's morally (ethically/legally) wrong-and don't let anyone put you down for being you
In this detailed summary and analysis of Sarah Knight's work, you'll enjoy:
Why YOU are the most important person in your life, and how you can cater to that.
Powerful tips and techniques to get your life under control.
Why solitude isn't a bad thing.
And much more Scroll to the top of the page, and push the 1-click buy now
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