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Summary Of UNHINGED: An Insider`s Account of the Trump White House By Omarosa Manigault Newman, Digital Press Scorpio


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Автор: Digital Press Scorpio
Название:  Summary Of UNHINGED: An Insider`s Account of the Trump White House By Omarosa Manigault Newman
ISBN: 9781079980653
Издательство: Independently Published
Классификация: ISBN-10: 1079980652
Обложка/Формат: Paperback
Страницы: 44
Вес: 0.07 кг.
Дата издания: 11.07.2019
Язык: English
Размер: 22.91 x 15.19 x 0.23 cm
Поставляется из: США
Описание: The president has gone UNHINGED


NOTE TO READERS: This is a fan-based review of Unhinged: An Insiders Account of the Trump White House by Omarosa Manigault Newman. This text is meant to enhance your original reading experience, not supplement it.

We strongly encourage you to purchase Newmans original book here: https: //amzn.to/2Nff1i2


Unhinged is a tell-all from the first-hand experience inside the Trump White House. Omarosa Manigault Newman tells of the hostile work environment within Trumps White House, of the paranoia surrounding leaks, and of the frequent firings, as well as how general unprepared and/or unsuited to the task the majority of the staff was/is.

Omarosa does not just write off the Trump White House, but also the campaign, and her experiences with Donald Trump before his bid for the Presidency. Omarosa was a contestant on the first season of Trumps television series The Apprentice and the two remained in contact for 15 years. They had a working friendship of sorts and collaborated on a number of endeavors before working towards the presidency together and eventually conducting business in the White House.

Over the course of the book, Omarosa describes being initially sucked in by Donalds charisma and only later with hindsight realizing many of the terrible things she was complicit in. She describes a cult-like mentality surrounding anyone in Trumps orbit. She refers to this as Trump-world.

In this detailed summary and analysis of Unhinged, youll be mind blown about what Trump has done inside the White House. Youll get to enjoy dramatic topics, like:

  • What Donald Trump was doing behind the scene on The Apprentice.
  • What Donald Trump recommended to his son (itll shock you)
  • What whataboutism means to the Trump campaign.
And much more Scroll to the top and purchase your copy today


Scorpio Races

Автор: Stiefvater Maggie
Название: Scorpio Races
ISBN: 1407178962 ISBN-13(EAN): 9781407178967
Издательство: Scholastic UK
Рейтинг:
Цена: 7030.00 T
Наличие на складе: Невозможна поставка.
Описание: Every November, the Scorpio Races are run beneath the chalk cliffsof Skarmouth. Sean Kendrick is the only man on the island capable of taming thebeasts. Puck enters the races to save her family, but he horse sherides is an ordinary little mare. They both enter the Races hoping to change their lives. But firstthey`ll have to survive.

Summary Of The Handmaid`s Tale By Margaret Atwood

Автор: Digital Press Scorpio
Название: Summary Of The Handmaid`s Tale By Margaret Atwood
ISBN: 1076996671 ISBN-13(EAN): 9781076996671
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание:

We have created a very detailed summary and analysis based on The Handmaid's Tale by Margaret Atwood, and we'd like to share it with YOU

In the near future in the former United States, the people of Gilead exist under strict, puritanical laws. Due to a toxic environment and science experimentation, male infertility threatens to obliterate the population. Commanders of the Faithful, the elite men who founded Gilead, assign themselves both Wives and Handmaids in an effort to produce viable offspring. Each woman conducts herself according to her station. The Wives garden and the Handmaids submit to sexual relations with their Commander each month. Marthas cook and clean, and Aunts train new Handmaids and attend births. The rigid social structure prevents friendships and even human touch. Offred's name implies property belonging to the Commander named Fred. She longs to break free from the stifling constraints of her new existence and locate her husband and daughter. As the weeks pass, she becomes better acquainted with her walking partner, Ofglen. A resistance group called Mayday wants Offred's assistance in spying on the Commander. Meanwhile, he begins breaking Gileadean rules by spending evenings alone with Offred. Tensions rise as Ofglen becomes more insistent. The Commander takes advantage of his authority over his Handmaid, and the driver named Nick seduces Offred. When the Commander's Wife arranges a tryst between Nick and Offred in the hopes of producing a baby for herself, their love affair threatens both of their lives.

Enjoy hand-crafted sections like A detailed overall book summary. A look at its setting and what it portrays. Pages upon pages of character analysis. Themes and Motifs present within the original text. Author information.

AND SO MUCH MORE

BUY TODAY, and learn all you can about the society that Margaret Atwood has crafted in The Handmaid's Tale

NOTE TO READERS: This is a summary and analysis companion book based on Margaret Atwood's The Handmaid's Tale. It is meant to compliment your original reading, not supplement it. We strongly encourage your purchase of the original book as well.


Summary Of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, andEliminate Pain By Vincent Pedre

Автор: Digital Press Scorpio
Название: Summary Of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, andEliminate Pain By Vincent Pedre
ISBN: 1077082231 ISBN-13(EAN): 9781077082236
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание:

Summary and analysis based on Victor Pedre's Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain


NOTE TO READERS: This is NOT Victor Pedre's original book, Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain. It is a companion book meant to enhance your original reading experience. We strongly encourage you to purchase Vincent Pedre's book here: https: //amzn.to/2IcplBN


Happy Gut delves into how to cleanse your gut of toxins from upsetting and unhealthy foods that are resulting in a leaky gut and inflammation in your midsection. Dr. Pedre discusses how eating lean, organic meats, and lots of fresh vegetables helped improve how he felt overall and lays out how it can work for you. Getting rid of processed foods and cooking meals at home can improve your energy levels and general well-being. First and foremost, conquering your unhappy gut involves understanding why your gut is performing below its optimal level.

Part I covers how you got to where you are and how your gut was thrown out of balance. It talks about what foods are troublesome and why. Through the Gut C.A.R.E. Program's 28-day regimen, you can lose weight and eliminate food allergies and sensitivities from your diet without bothering to count calories. You'll have to avoid certain foods for an extended period of time but you will, in turn, feel awake and energized while losing weight.

Part II is on the gut reboot system of the program that teaches you how to fix your unruly gut. Dr. Pedre gives you tips for success while on the program and answers many commonly asked questions.

Part III explores how to reintroduce foods back into your diet that you removed during those 28 days. Through an individualized plan combining the best of both Eastern and Western medicine, you will get back to your fully functioning self by discovering the underlying symptoms of your gut ailments. This plan will help guide you through life once you are done with the Gut C.A.R.E. Program.

Part IV looks at the emotional and physical connections to over-all gut health. An unhealthy gut can adversely affect your mood and lead to depression, attention deficit disorder, and even autism. To achieve overall wellness, one must align the body, mind, and spirit. The gut acts as a second brain that talks to your brain and it is imperative that you listen to your gut because it is instinctual. Alternative modalities like acupuncture and massage can help maintain a healthy gut. Yoga can also promote a happy gut. Dr. Pedre finishes with recipes to maintain a healthy gut and concludes with helpful tools and resources to help you get through the program.


ENJOY AND LEARN ABOUT YOUR GUT HEALTH. THIS SUMMARY CONTAINS DETAILED INFORMATION, LIKE

1. Why you should avoid sugar at all costs

2. Which eggs you should be eating, and which you should be avoiding.

3. The detailed gut reboot system that will save you.

4. Which bodily tests are essential for your health.


And much more

Buy your copy today
Summary Of The Tribe of Mentors: Short Life Advice from the Best in the World By Tim Ferriss

Автор: Digital Press Scorpio
Название: Summary Of The Tribe of Mentors: Short Life Advice from the Best in the World By Tim Ferriss
ISBN: 1077066430 ISBN-13(EAN): 9781077066434
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Are you ready to learn from the best in the world?

Then look no further

Tim Ferriss's Tribe of Mentors: Short Life Advice from the Best in the World offers life advice to everyone. The book's title tells the reader exactly what they will be receiving: short, but highly useful advice on how to better their daily lives. Tim Ferriss sent a series of eleven questions to hundreds of inspiring and successful people from all over the world. Though he hoped for about 100 responses, he received over 140 Those in the know, the successful, talented, brilliant, and inspiring, are happy to share what they know about how to live a successful life.

The book is divided into chapters based on individual answers from the respondents. As there are more than 100 of them, this summary is divided by the 11 questions Ferriss asked and some of the best and most useful responses given by the participants.

This summary and analysis based on Tribe of Mentors: Short Life Advice from the Best in the World cuts the fluff, and shows you exactly what you need to succeed in life.

LEARN INFORMATION LIKE:

What Tim McGraw's favorite book is, and why. What Steve Aoki's favorite $100 purchase was. What Joseph Gordon-Levitt did when he couldn't break into the acting business, and how it changed his life. What Ashton Kutcher would put on a billboard for all to see. Why Yuval Noah Harari went on a 10-day meditation retreat.

AND SO MUCH MORE

NOTE TO READERS: This is summary and analysis companion book based on Timothy Ferriss' Tribe of Mentors: Short Life Advice from the Best in the World. This is meant to enhance your original reading experience; this is not the original text, and we strongly encourage you to purchase the main book as well.


Summary Of The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change By Stephen R. Covey

Автор: Digital Press Scorpio
Название: Summary Of The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change By Stephen R. Covey
ISBN: 1077452403 ISBN-13(EAN): 9781077452404
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Summary of "The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey"

Note to Readers This is a fan-based The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey. This is meant to enhance your original reading experience of the book, not supplement it. You are strongly encouraged to purchase the original book here: https: //amzn.to/2QDHQEo

The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change was written on Covey's belief that the way we see the world is entirely based on our own perceptions. He introduces the "Inside-Out" paradigm approach.

According to Covey, in order to change any given situation, we must change ourselves first: the inside part of ourselves - our paradigms (or perceptions, frame of references, interpretations, etc.), character, and motives. He further explained that to change ourselves, we must first change our perceptions, leading to significant change. Covey believed that our perception dictates how we see the world; therefore, we create any situation that we find ourselves in. Based on this idea, we create any unhappy state; whether it be a stagnant life, an unhappy marriage, etc. In changing our perceptions, we change ourselves and ultimately change our situation.

His teachings are based on a series of positive "Habits", leading to progression and quantum change. This change involves living with fairness, integrity, honesty, and human dignity. Covey went a bit further. Not only did he clearly explain this concept, he also provided a clear, step-by-step pathway to self-discovery, achieving desired changes, and success and happiness with one's self, others, and the community.

According to Covey, "Paradigms" are powerful as a result of they produce the lens through that we have a tendency to see the globe. If you would like tiny changes in your life, work on your attitude. But if you would like huge and first changes, work on your paradigm. The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change is divided into four parts:

Part (1) Paradigms and Principles: Here, Covey discusses our perceptions and guidelines and their effects. This is the underlying basis of his teachings;

Part (2) Private Victory: Here, he discusses habits 1, 2, and 3 and how they relate to self-mastery;

Part (3) Public Victory: Here, he discusses habits 4, 5, and 6. the focus here is on interdependence;

Part (4) Renewal: Here, he discusses habit 7. The focus here is sharpening the saw. It is about self-renewal and self-care. This is important, but not urgent.

The seven habits paradigm is the Inside-Out approach to personal and interpersonal effectiveness. The first three habits Covey discusses focus on self-mastery. That is, achieving private victories to move from dependence to independence:

(1) Be Proactive,

(2) Begin with the End in Mind, and

(3) Put First Things First.

The next three habits (4,5, and 6) focus on interdependence:

(4) Think Win/Win,

(5) Look for 1st to know, Then to Be Understood, and

(6) Synergy.

The final and last habit (7) focuses on renewal and continual improvement.

(7) Renewal

The author explains how the seven habits paradigm informs the three areas of development, or the maturity continuum (Dependence, Independence, and Interdependence):

(1) Dependence - Be Proactive and Begin with the End in Mind, leading to Private Victory - Foundation for Interdependence and Public Victory;

(2) Independence - Put First Things First, leading to Public Vi

Summary Of Chris Beat Cancer: A Comprehensive Plan for Healing Naturally By Chris Wark

Автор: Digital Press Scorpio
Название: Summary Of Chris Beat Cancer: A Comprehensive Plan for Healing Naturally By Chris Wark
ISBN: 1079125752 ISBN-13(EAN): 9781079125757
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание:


Book Summary: Chris Beat Cancer

Chris Wark was just 26 years old when he was diagnosed with Stage IIIC colon cancer. Despite the insistence of his doctors and family, Chris chose not to pursue the standard treatment of chemotherapy.

In his journey, we read about his struggles to convince his family that his choice, healing through natural eating, was not a pipe dream, but rather a holistic, proven method of transforming his cancer cells back into normal cells.

His Introduction tells how he had his life set up exactly as he wanted it, but cancer intervened. He struggled with the notion of having Stage IIIC colon cancer at the young age of 26. He was prepared to accept traditional treatment, but something held him back.

Buy yours today, and start reading now

IMPORTANT NOTE TO READERS: This is a summary and analysis companion book based on Chris Beat Cancer: A Comprehensive Plan for Healing Naturally By Chris Wark. This is meant to accompany the original text. We strongly encourage you purchase the original book as well.


Summary Of The Fourth Turning: An American Prophecy By William Strauss and Neil Howe

Автор: Digital Press Scorpio
Название: Summary Of The Fourth Turning: An American Prophecy By William Strauss and Neil Howe
ISBN: 1076440428 ISBN-13(EAN): 9781076440426
Издательство: Неизвестно
Цена: 10330.00 T
Наличие на складе: Невозможна поставка.
Описание: Is massive change coming in the form of...? THE FOURTH TURNING?

Read on and decide for yourself Immerse yourself in this summary and analysis of The Fourth Turning by William Strauss and Neil Howe. Let me give you the list of Strauss and Howe's popular book: The Fourth Turning insists that events in history follow a predictable cycle. By looking at Anglo-American history over an extremely long span, one can conclude that there are in fact distinct cycles that can be measured and described. Each of these cycles is made up of turnings, or time of societal change. They each typically last around 20 years. Reaching back to the Etruscans and early Roman Empire, the authors explain how these civilizations first linked the cycles of human life and the cycles of history to the passing of the seasons. They explain that a year passes through four seasons. There are birth and generation in the spring and summer, and harvest and death in the fall and winter. They explain that the span of human generations and empires are similar. Strauss and Howe describe how a saeculum (an approximately 80-year period) encompasses four historical/cultural rhythms. This idea comes from the early Romans - their empire itself was believed to be destined for a fixed number of 100 years and indeed the Roman Empire did follow this prediction. They even took into account accidents of nature and outside invasion. Each of the four cycles contains different generations, which each have their own distinct place in their civilization's drama.

Are you ready to learn about these dramas, and much more in this summary based on The Fourth Turning: An American Prophecy?

ENJOY INFORMATION LIKE: Why the authors believe a Fourth Turning is coming, and exactly what is it. Who takes part in this movement, and the roles they are presented. Examples of historical cycles that had gone through exactly what we are going through. Engaging discussion questions to kickstart your brain.

AND MUCH MORE

BUY TODAY - BEFORE IT'S TOO LATE AND THE FOURTH TURNING ARRIVES

NOTE TO READERS: This is a summary and analysis companion book based on The Fourth Turning by William Strauss and Neil Howe. This is not the original book, and only meant to enhance your original reading of it. We strongly encourage you purchase The Fourth Turning: An American Prophecy.


Summary Of 12 Rules For Life: An Antidote to Chaos By Jordan Peterson

Автор: Digital Press Scorpio
Название: Summary Of 12 Rules For Life: An Antidote to Chaos By Jordan Peterson
ISBN: 1079756221 ISBN-13(EAN): 9781079756227
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание:


-- SUMMARY OF JORDAN PETERSON'S EXCELLENT BOOK, 12 RULES FOR LIFE: AN ANTIDOTE TO CHAOS --

This companion book is meant to enhance your original reading experience of Jordan Peterson's work, not supplement it. We strongly encourage you to purchase the original text as well. You can find it here: http: //alturl.com/ibzwt

In 12 Rules for life, Jordan B. Peterson provides a set of rules for deriving meaning in life. In this provocative book, the author argues that life is a struggle between finding the right balance between chaos and order in our modern world. From choosing your friends wisely, to letting young boys learn how to toughen up and be men, to resisting the urge to let political correctness get in the way of truth, Peterson's rules for navigating modern life also asks the reader to recognize a higher power - the goodness in life. While controversial, the book asks us to investigate our own lives and figure out who we are and where we want to go in order to live a life that is meaningful rather than constrained by conformity.

In this detailed summary and analysis based on 12 Rules For Life, you'll learn things like:

1. How we, as human beings, can relate human nature to the lifestyles of lobsters.

2. Why it is essential to choose the RIGHT friends.

3. The importance of accomplishments and how they will affect you.

4. How to CLEAN UP YOUR LIFE

And much more

Purchase your affordable copy today.



Summary Of It`s Even Worse than You Think: What the Trump Administration Is Doing to America By David Cay Johnston

Автор: Digital Press Scorpio
Название: Summary Of It`s Even Worse than You Think: What the Trump Administration Is Doing to America By David Cay Johnston
ISBN: 1079129847 ISBN-13(EAN): 9781079129847
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Summary of David Cay Johnston's It's Even Worse Than You Think: What The Trump Administration is Doing to America
NOTE TO READERS: This is a summary and analysis companion book based on David Cay Johnston's It's Even Worse Than You Think: What The Trump Administration is Doing to America. It is meant to enhance your original reading experience, not supplement it. We strongly encourage you to purchase the original book here:
https: //tinyurl.com/yd37x8bd
David Cay Johnston delivers on the promise to write a work that analyzes the decisions of the Trump administration in a cohesive manner. He skillfully outlines what damage Trump is doing to society. While there are many moral arguments made against its actions, there is a very large number of numerical evidence to back up the claims as well.
Trump has overwhelmingly reneged on campaign promises to help the common man. Instead, this book exposes how through executive orders, picks of federal employees, and budget cuts, he is causing grievous harm to the lower and middle classes in order to benefit the rich.
As opposed to past presidencies, this is not an earnest attempt to improve the country through policy. Instead, Trump's actions can be generally attributed to one of two sources: visceral emotional responses to things he hears and a desire to enrich himself and his cronies at any cost. Under Trump, the United States is virtually becoming a kleptocracy.
Each of the chapters in the book deals with a different topic. On all topics Trump has some lie, exaggeration, or promise to the American people which is proven fraudulent by his actions. He has no trouble inventing fantastical stories or appealing to feelings of hatred to gain supporters.
This strong journalistic effort by David Cay Johnston uses numerical figures, quotes from experts, and Trump's own words and actions to expose the most dangerous president in American history.

Summary Of RED NOTICE: A True Story of High Finance, Murder, and One Man`s Fight for Justice By Bill Browder

Автор: Digital Press Scorpio
Название: Summary Of RED NOTICE: A True Story of High Finance, Murder, and One Man`s Fight for Justice By Bill Browder
ISBN: 1078336938 ISBN-13(EAN): 9781078336932
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: IMPORTANT NOTE TO READERS: This is a summary and analysis companion book based on Red Notice: A True Story of High Finance, Murder, and One Man's Fight for Justice by Bill Browder. This is meant to accompany the original text. We strongly encourage you purchase the original book as well.

Do you know Bill Browder's REAL story?

Red Notice: A True Story of High Finance, Murder, and One Man's Fight for Justice by Bill Browder draws readers into the unfamiliar territory of the former Soviet Union. The first chapter rapidly creates tension and intrigue, and then the author pulls back and begins with his own life story before slowly building to the climax. What follows is a breathtaking expos of corruption, torture, and murder against the backdrop of the cutthroat world of international investing.

The book fits the creative nonfiction genre because Browder employs the typically fiction-driven narrative arc with lengthy exposition and a stunning climax. One clue to the genre is Bill's recreation of lengthy conversations, physical descriptions of people and places, and the use of a timepiece to drive tension. Chapter one, "Persona Non Grata," places the reader during a smoky, gaudy area with nothing however a ticker to tick away fifteen hours of detainment.

Once Bill concludes his first, high-action chapter, he rewinds time to tell his grandfather's story. The story grinds slowly through Bill's father's life, then Bill's. Excitement only resumes once Bill runs into his first scandal while working at Maxwell Communications. His career trajectory takes him across Europe, and he finally settles in Moscow, Russia.

At times, Bill's level of naivet about Russian corruption defies belief. He cannot conceive of a reason for any official to bribe, cheat, or steal even with evidence of each. He creates a careful persona of the shy, unassuming American with rose-colored glasses who becomes a folk hero. At the same time, he reveals a razor-sharp mind that focuses on a company's vulnerabilities and exploits them for profit. He complains about the oligarchy manipulating Russia's voucher system to get rich; meanwhile, he seems unaware that he has just done the same. Bill is a numbers man, and his numbers make him very wealthy.

That is not to say his story rings false. On the contrary, the case against the Interior Ministry, the Russian prison system, tax officials, and Vladimir Putin strikes the reader as incontestable. Browder steps cautiously from one piece of evidence to the next, does not shy away from naming names, and includes enough information for an interested reader to locate the evidence on the Internet.

1) A detailed chapter-by-chapter summary that condenses the whole book

2) References and further readings based on Browder's case

3) A page of engaging discussion questions

4) The REAL story about what is happening

and so much more

Buy yours today, and start reading now



Summary Of The Culture Code: The Secrets of Highly Successful Groups By Daniel Coyle

Автор: Digital Press Scorpio
Название: Summary Of The Culture Code: The Secrets of Highly Successful Groups By Daniel Coyle
ISBN: 1079129006 ISBN-13(EAN): 9781079129007
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: SUMMARY AND ANALYSIS OF DANIEL COYLE'S THE CULTURE CODE: SECRETS OF HIGHLY SUCCESSFUL GROUPS
THIS FAN-BASED COMPANION BOOK IS MEANT TO ENHANCE YOUR ORIGINAL READING EXPERIENCE, NOT SUPPLEMENT IT. WE STRONGLY ENCOURAGE YOU TO PURCHASE DANIEL COYLE'S ORIGINAL TEXT HERE: https: //amzn.to/2G7kQr8
In this accessible and fascinating look at what makes groups successful, Coyle makes clear arguments backed with engrossing illustrations of his key points in action. From the San Antonio Spurs, to the Pixar animation studio, Coyle delves deep into his subject matter identifying three key skills every group needs in order to succeed. Coyle argues that safety, vulnerability, and purpose are key drivers of success in groups. He offers several real-world examples for each key skills, following up with ideas for action you can take to immediately make your current group more successful.
In this detailed summary and analysis of Daniel Coyle's The Culture Code, you'll experience:
1. What drives groups to be successful, and how you can successfully mimic them?2. Detailed questions pertaining to each section for deep, thoughtful thinking.3. How a simple thank you can make or break your relationship with the group.4. What tactics in communication are essential for your group's success?
And much more Purchase your copy today and learn about the world's most elite groups now.

Summary Of Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker

Автор: Digital Press Scorpio
Название: Summary Of Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker
ISBN: 1079978208 ISBN-13(EAN): 9781079978209
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание:


Are you ready to unlock the power of the most restful, effective sleep you can obtain?


In this detailed summary and analysis of Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams, we get to dive deep into exactly how we can become more efficient and more aware of quality sleep.


Very little has been documented about human sleep habits, until now. If you've ever wondered about the purpose sleep serves in our lives, this is a must read We know a lot about why and how eating, hydrating, and reproducing are necessities; however, sleep has never been well researched and explained. Matthew Walker does a great job telling us exactly why to sleep is so important in his book Why We Sleep: Unlocking the Power of Sleep and Dreams.


Proper rest and sleep allows us to think, learn, make rational and logical decisions. It further resets our emotions, desire to eat and drink, replenishes our immune system and aids our metabolism. Dreaming is our private brand of virtual reality where our brains remember our past, look ahead to our futures and add a good dose of the present to stimulate our creative juices.
With Matthew Walker's studies and insights,

we'll assess topics like

  • The effects of alcohol and caffeine on our sleep.
  • REM and NREM sleep.
  • Sleep patterns over time.
  • How sleep impacts our health, moods, energy.
  • Are sleep aids valuable or harmful?
  • Can sleep prevent cancer, diabetes and Alzheimer's?
  • Can sleep add years to our life and make us more efficient and successful?

And much more Pick up your copy today


NOTE TO READERS: This is a summary and analysis companion book based on Matthew Walker's Why We Sleep: Unlocking the Power of Sleep and Dreams. This is meant to enhance your original reading experience, not supplement it.We strongly encourage you to purchase the original book as well.




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