Описание: In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.
Not only does autophagy have lifechanging weight loss benefits...
It may help treat cancer and neurodegenerative diseases like Alzheimers.
Why has this unique type of fasting only become established in the past couple of years?
Its simple, the fat cats of our food industry establishment have billions riding on the outdated 3 square meals a day lifestyle.
And not only is this typical American lifestyle outdated, its downright dangerous.
However, there is another way.
And inside this breakthrough book youll discover:
- How to lose weight faster while intermittent fasting
- IBS pain? You can blame this common food
- 5 superfoods you can find at your local supermarket
- How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.
- How to increase autophagy without fasting for several days in a row
- 7 best foods for nurturing gut health
- Eat this forgotten food to reverse plaque build up in your arteries
- How to properly do a water fast without feeling weak or getting hungry.
- A handful of this food cuts risk of heart disease by 24%
- 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)
- How to lose weight without working out every day
- 3 beginner mistakes which actually prevent autophagy, and how to avoid them
- Do you get autophagy during 16/8 fasting? The surprising truth
...and much, much more.
Plus countless other health secrets...
Including this miracle beverage which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fast
Youll also discover
- How to avoid starvation mode while fasting
- The raw truth about extended water fasting
- Is too much autophagy bad? Get the answer from the worlds leading expert
- Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?
- The 3 benefits of autophagy you probably didnt know about
- Autophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes
All written in plain English. So you dont need a medical degree to understand and apply whats inside.
This is not just a diet fad.
This is a long-term gamechanger in the health and longevity space.
Heres the deal.
The traditional calories in, calories out weight loss method no longer works.
And restrictive low-fat or vegan diets often leave you hungry and irritable.
However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids
