How to Sleep Well: Everything You Need to Know about Getting a Good Night`s Sleep from Diet, Routine, Environment, Lifestyle, and More, Idzikowski Chris

Автор: Idzikowski Chris
Название: The Expert Guide to Sleeping Well: Everything You Need to Know to Get a Good Night`s Sleep
ISBN: 178678212X ISBN-13(EAN): 9781786782120
Издательство: Random House (USA)
Рейтинг:
Цена: 9170.00 T
Наличие на складе: Невозможна поставка.
Описание: Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.

Автор: Idzikowski Chris
Название: Learn to Sleep Well: Exercises and Advice for a Deep and Restful Sleep
ISBN: 0785837841 ISBN-13(EAN): 9780785837848
Издательство: Неизвестно
Цена: 11950.00 T
Наличие на складе: Невозможна поставка.
Описание:

We spend a third of our lives asleep, and this book will teach you how to enjoy it to its fullest. Learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep.

Sleep gives us far more than rest--under the right circumstances, sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day.

Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages.

There are 20 specially devised exercises to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental well-being through a higher quality of sleep.