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Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmf, Roberts John


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Автор: Roberts John
Название:  Cognitive Behavioral Therapy: How to Rewire the Thought Process and Flush out Negative Thoughts, Depression, and Anxiety, Without Resorting to Harmf
ISBN: 9781951083342
Издательство: Freedom Bound Publishing
Классификация:

ISBN-10: 1951083342
Обложка/Формат: Hardcover
Страницы: 104
Вес: 0.23 кг.
Дата издания: 13.06.2019
Язык: English
Размер: 203 x 127 x 8
Читательская аудитория: General (us: trade)
Подзаголовок: How to rewire the thought process and flush out negative thoughts, depression, and anxiety, without resorting to harmful meds
Рейтинг:
Поставляется из: США
Описание:

Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication?


Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.

Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects.

Heres some of what you can expect to learn inside the pages of this book:

  • Discover exactly how to dismantle the most damaging automatic thoughts.
  • How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think.
  • Learn how to take in situations with a more positive perspective and make it a long-term habit.
  • How to avoid the most common CBT mistakes that can greatly hinder your progress towards recovery.
  • Proven methods to relax your mind and body and disrupt stress and depression patterns.

Other than following the advice inside this guide, no previous skill or specific knowledge is required to get started with CBT.


There is a large amount of CBT practitioners that have learned how to harness emotions and thoughts to rewire the way their mind works for good.

Unlike depression or anxiety medication, the CBT principles will reward you with long lasting results when correctly applied to your life.

There is no better time to start the journey towards a healthier mind and body. Start by practicing CBT today



Автор: Roberts Gregory
Название: Shantaram
ISBN: 0349117543 ISBN-13(EAN): 9780349117546
Издательство: Little Brown
Рейтинг:
Цена: 13150.00 T
Наличие на складе: Есть
Описание: A novel of high adventure, great storytelling and moral purpose, based on an extraordinary true story of eight years in the Bombay underworld.

Churchill

Автор: Roberts, Andrew
Название: Churchill
ISBN: 0141981253 ISBN-13(EAN): 9780141981253
Издательство: Random House - Penguin
Рейтинг:
Цена: 16720.00 T
Наличие на складе: Есть
Описание: 'Undoubtedly the best single-volume life of Churchill ever written' Dominic Sandbrook, Sunday TimesA magnificently fresh and unexpected biography of Churchill, by one of Britain's most acclaimed historiansWinston Churchill towers over every other figure in twentieth-century British history. By the time of his death at the age of 90 in 1965, many thought him to be the greatest man in the world. There have been over a thousand previous biographies of Churchill.

Andrew Roberts now draws on over forty new sources, including the private diaries of King George VI, used in no previous Churchill biography to depict him more intimately and persuasively than any of its predecessors. The book in no way conceals Churchill's faults and it allows the reader to appreciate his virtues and character in full: his titanic capacity for work (and drink), his ability see the big picture, his willingness to take risks and insistence on being where the action was, his good humour even in the most desperate circumstances, the breadth and strength of his friendships and his extraordinary propensity to burst into tears at unexpected moments. Above all, it shows us the wellsprings of his personality - his lifelong desire to please his father (even long after his father's death) but aristocratic disdain for the opinions of almost everyone else, his love of the British Empire, his sense of history and its connection to the present.

During the Second World War, Churchill summoned a particular scientist to see him several times for technical advice. 'It was the same whenever we met', wrote the young man, 'I had a feeling of being recharged by a source of living power.' Harry Hopkins, President Roosevelt's emissary, wrote 'Wherever he was, there was a battlefront.' Field Marshal Sir Alan Brooke, Churchill's essential partner in strategy and most severe critic in private, wrote in his diary, 'I thank God I was given such an opportunity of working alongside such a man, and of having my eyes opened to the fact that occasionally such supermen exist on this earth.'


Navigate B1+ Intermediate Coursebook with DVD and Oxford Online Skills / R. Rachel, B. Heather, P. Emma. - Oxford University Press, 2015. ISBN 9780194566629

Автор: Rachael Roberts
Название: Navigate B1+ Intermediate Coursebook with DVD and Oxford Online Skills / R. Rachel, B. Heather, P. Emma. - Oxford University Press, 2015. ISBN 9780194566629
ISBN: 0194566625 ISBN-13(EAN): 9780194566629
Издательство: Oxford University Press
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Цена: 11080.00 T
Наличие на складе: Есть
Описание: Navigate combines information-rich topics, state-of-the-art-methodology, and a modern blended package to provide the complete course for the 21st century adult and young adult learner.

Coronavirus: a book for children about covid-19

Автор: Wilson, Kate (managing Director) Roberts, Nia (head Of Design) Jenner, Elizabeth
Название: Coronavirus: a book for children about covid-19
ISBN: 1839942517 ISBN-13(EAN): 9781839942518
Издательство: Nosy Crow
Рейтинг:
Цена: 1970.00 T
Наличие на складе: Есть
Описание: What is coronavirus, and why is everyone talking about it? Engagingly illustrated by Axel Scheffler, this approachable and timely book, now available for the first time in print paperback, helps answer these questions and many more. Fully updated, it provides clear explanations about COVID-19 and its effects - both from a health perspective and the impact it has on a family's day-to-day life. With input from expert consultant Professor Graham Medley of the London School of Hygiene & Tropical Medicine, as well as advice from teachers and child psychologists, this is a practical and informative resource to help explain the changes we are currently all experiencing.

GBP1 from the sale of every book will be donated to NHS Charities Together.


My Policeman (Film Tie-In)

Автор: Roberts, Bethan
Название: My Policeman (Film Tie-In)
ISBN: 1529115760 ISBN-13(EAN): 9781529115765
Издательство: Random House - Penguin
Рейтинг:
Цена: 8790.00 T
Наличие на складе: Есть
Описание: **NOW A MAJOR FILM STARRING HARRY STYLES**This love is all-consuming It is in 1950s' Brighton that Marion first catches sight of the handsome and enigmatic Tom. He teaches her to swim in the shadow of the pier and Marion is smitten - determined her love will be enough for them both. A few years later in Brighton Museum Patrick meets Tom.

Patrick is besotted with Tom and opens his eyes to a glamorous, sophisticated new world. Tom is their policeman, and in this age it is safer for him to marry Marion. The two lovers must share him, until one of them breaks and three lives are destroyed.

'A sensitive, sweeping novel' VOGUE 'Tense, romantic, smart...I loved it. Devoured it!' RUSSELL T. DAVIES 'A powerful story of forbidden love, regret, and living as your true self' VANITY FAIR 'A moving story of longing and frustration' OBSERVER


The Mountain Shadow

Автор: Roberts Gregory
Название: The Mountain Shadow
ISBN: 0349121702 ISBN-13(EAN): 9780349121703
Издательство: Little Brown
Рейтинг:
Цена: 13150.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An epic thriller, a love story and a philosophical quest - the brilliant sequel to international bestseller SHANTARAM

Napoleon: A Life

Автор: Roberts Andrew
Название: Napoleon: A Life
ISBN: 0143127853 ISBN-13(EAN): 9780143127857
Издательство: Random House (USA)
Цена: 15330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The definitive biography of the great soldier-statesman by the acclaimed author of The Storm of Warwinner of the LA Times Book prize, finalist for the Plutarch prize, winner of the Fondation Napoleon prize and a New York Times bestseller

';A thrilling tale of military and political genius Roberts is an uncommonly gifted writer.'
The Washington Post

Austerlitz, Borodino, Waterloo: his battles are among the greatest in history, but Napoleon Bonaparte was far more than a military genius and astute leader of men. Like George Washington and his own hero Julius Caesar, he was one of the greatest soldier-statesmen of all times.

Andrew Roberts's Napoleon is the first one-volume biography to take advantage of the recent publication of Napoleon's thirty-three thousand letters, which radically transform our understanding of his character and motivation. At last we see him as he was: protean multitasker, decisive, surprisingly willing to forgive his enemies and his errant wife Josephine.

Like Churchill, he understood the strategic importance of telling his own story, and his memoirs, dictated from exile on St. Helena, became the single bestselling book of the nineteenth century.

An award-winning historian, Roberts traveled to fifty-three of Napoleon's sixty battle sites, discovered crucial new documents in archives, and even made the long trip by boat to St. Helena.

He is as acute in his understanding of politics as he is of military history. Here at last is a biography worthy of its subject: magisterial, insightful, beautifully written, by one of our foremost historians.




Finding The Dream

Автор: Nora Roberts
Название: Finding The Dream
ISBN: 0349411719 ISBN-13(EAN): 9780349411712
Издательство: Little Brown
Рейтинг:
Цена: 10110.00 T
Наличие на складе: Есть
Описание: Third in Nora Roberts` wonderfully romantic DREAM trilogy

Matchlock Musketeer

Автор: Keith Roberts
Название: Matchlock Musketeer
ISBN: 1841762121 ISBN-13(EAN): 9781841762128
Издательство: Osprey
Рейтинг:
Цена: 14840.00 T
Наличие на складе: Поставка под заказ.
Описание: The Matchlock Musketeer follows the lives of soldiers armed with this weapon from its adoption by the English in Queen Elizabeth's reign until its replacement with the flintlock at the end of the seventeenth century. The role of the matchlock musketeer changed as improved design and better tactical systems turned the musketeer in infantry formations from a support role into an infantry pikeman. Finally, with the adoption of the bayonet the role of pikeman disappeared altogether with infantry formations armed only as musketeers.

The musketeer's experience in battle, skirmish, siege and camp saw both change and continuity during this period, with the common factors of firing and fighting hand to hand, the hardships of sieges, digging trenches, storming a breach, and life on campaign.


Celts

Автор: Roberts Alice
Название: Celts
ISBN: 1784293350 ISBN-13(EAN): 9781784293352
Издательство: Hodder
Рейтинг:
Цена: 13150.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: TV tie-in to major BBC series revealing a new history of the Celts and their international legacy today

Daring To Dream

Автор: Nora Roberts
Название: Daring To Dream
ISBN: 0349411697 ISBN-13(EAN): 9780349411699
Издательство: Little Brown
Рейтинг:
Цена: 10110.00 T
Наличие на складе: Есть
Описание: First in Nora Roberts` wonderfully romantic DREAM trilogy

Thing Itself

Автор: Roberts Adam
Название: Thing Itself
ISBN: 0575127732 ISBN-13(EAN): 9780575127739
Издательство: Orion
Рейтинг:
Цена: 10110.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: It seems we are alone in the Universe. How can that be? Adam Roberts brings his own unique literary take to Science Fiction`s greatest question.


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