How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit, Willoughby Laura, Tolvi Jussi

Its so easy for alcohol creep to set in: the drink after work to unwind, a social beer with a colleague, a glass of wine (or two ) with dinner. Add them all up, however, and you might find yourself wanting to rethink those habits. You may be fed up with weekend hangovers, motivated by health or budget concerns, or just want to feel your best every day of the week. How to Become a Mindful Drinker gives you an accessible, practical support plan to help you take control of your alcohol intake.

Without preaching or waffling, this book guides you toward more mindful, moderate drinking habits, helping you understand your behavior and plan your self-moderation goals. Its easy to dip into, giving you tools to help track progress, deal with triggers and social stresses, and stay on track for the long term. There are also support strategies for social situations that you can carry into the future--not just for Dry January, New Years resolutions, Sober September, or Sober for October.