Автор: Roisin Fariha Название: How to Cure a Ghost ISBN: 1419737562 ISBN-13(EAN): 9781419737565 Издательство: Abrams Рейтинг: Цена: 11870.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A poetry compilation recounting a woman's journey from self-loathing to self-acceptance, confusion to clarity, and bitterness to forgiveness Following in the footsteps of such category killers as Milk and Honey and Whiskey Words & a Shovel I, Fariha Róisín's poetry book is a collection of her thoughts as a young, queer, Muslim femme navigating the difficulties of her intersectionality. Simultaneously, this compilation unpacks the contentious relationship that exists between Róisín and her mother, her platonic and romantic heartbreaks, and the cognitive dissonance felt as a result of being so divided among her broad spectrum of identities.
Автор: Mcauley,Roisin Название: French Secrets ISBN: 0751538604 ISBN-13(EAN): 9780751538601 Издательство: Little Brown Рейтинг: Цена: 13150.00 T Наличие на складе: Поставка под заказ. Описание: In the bestselling tradition of Maeve Binchy, Roisin McAuley`s second novel for Sphere is about characters who meet in a French village . . . all with wine on their mind
Автор: Mcauley,Roisin Название: Finding home ISBN: 0751538590 ISBN-13(EAN): 9780751538595 Издательство: Little Brown Рейтинг: Цена: 10110.00 T Наличие на складе: Поставка под заказ. Описание: From the acclaimed author of Meeting Point and Singing Bird
Believe in your training; believe in yourself. Get motivated to become the runner you were meant to be with the upcoming Believe Training Journal (Electric Blue Edition) by pro runners Lauren Fleshman and Roisin McGettigan-Dumas.
Drawing from their own training and racing methods, Lauren and Ro offer a training journal that has it all: designated grids for recording data and times as well as space to process and dream. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of space for notes.
Lauren and Ro share their wisdom and experience throughout the journal--with thought-provoking insight on how to define goals, how to respect your body, how to deal with adversity, and how to get mentally tough for competition--all to help you find balance in your running and become a healthier, happier, and better athlete.
Top runners know a good training diary is invaluable for the insights they can reveal. The Believe Training Journal will help you explore your athletic side and pursue your own running journey.
Автор: Fleshman Lauren, McGettigan-Dumas Roisin Название: Believe Logbook (Red Edition) Believe Logbook (Red Edition) ISBN: 1948007096 ISBN-13(EAN): 9781948007092 Издательство: Неизвестно Рейтинг: Цена: 16510.00 T Наличие на складе: Невозможна поставка. Описание:
The Believe Logbook offers an open, customizable design that helps runners focus, plan, record, and ready themselves. This Logbook includes just the essentials: an undated annual calendar and undated daily and weekly running logs for up to 6 months of running.
Professional runners Lauren Fleshman and Roisin McGettigan-Dumas have spent nearly a decade refining their popular Believe Training Journal into the best old-school training log for new-school runners. Now in their new Believe Logbook, Lauren and Ro offer a minimalist workout diary that is the perfect tool to prepare for a specific race or event that is 3-6 months away. You'll spell out your goals, plot your path, and then start chipping away.
How you fill your Believe Logbook is up to you:
- Log your time or distance.
- Record the course conditions.
- Observe how the workout felt.
- Note crosstraining and recovery work.
- Consider how running fits into your life.
- Track your gear usage.
- Plan races and review them.
- Reflect on your goals and season.
Taking as little as one minute each day to thoughtfully engage with your training can transform you. Just by putting pen to paper, you will find new momentum to power each workout. Day by day, you will unlock insights into your running and create a physical object that holds your physical efforts. Your Believe Logbook will become a snapshot, a goldmine, and a story of how running is woven into your life.
Автор: Hahessy Roisin Название: Goodnight, Sleepy Moon ISBN: 1788813138 ISBN-13(EAN): 9781788813136 Издательство: Неизвестно Рейтинг: Цена: 7380.00 T Наличие на складе: Невозможна поставка. Описание: Snuggle up, now, little one - Goodnight, my sleepyhead!A sweet and gentle rhyme, perfect for bedtime.
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next.
Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances.
Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to:
- Set goals you can achieve.
- Map out the steps to achieve your goals.
- Log your workouts.
- Keep it real--and avoid harmful obsession with outcomes.
- Make racing an expression of your training.
- Set smart race strategies.
- Relax And train with intention.
- Emphasize the process instead of the goals.
- Avoid comparing yourself to others.
- Get in the zone the week before your race.
- Own your strengths--and root out your weaknesses.
- Build up the mental case to enable success.
- Keep it fun.
- Reflect on your season and consider the next challenge.
Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love.
Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.
Автор: Corbett, Jeanette O`farrell, Roisin Mason, Paul Taylor, Nicole Watts, Michael Название: Global stage level 2 literacy book and language book with navio app ISBN: 1380002249 ISBN-13(EAN): 9781380002242 Издательство: Неизвестно Рейтинг: Цена: 5200.00 T Наличие на складе: Невозможна поставка. Описание: The Students Book pack contains the Language Book, the Literacy Book and access codes to Navio. The Language Book and Literacy Book units are designed to provide a complete English language learning experience, bringing together a complete language program with a diverse and engaging literacy program.
Автор: Roisin Fariha Название: Being in Your Body (Guided Journal): A Journal for Self-Love and Body Positivity ISBN: 1419738283 ISBN-13(EAN): 9781419738289 Издательство: Abrams Рейтинг: Цена: 14840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: An illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like without the negativity surrounding our bodies? Body shame, reinforced by socially entrenched beauty norms and intensified by social media, is incredibly difficult to shake. In Being in Your Body, author Fariha R is n prompts you to explore a new language for thinking about your physical self. Addressing concepts like "compare and despair" and the false connection between thinness and happiness, this journal walks you through the process of cultivating confidence in yourself, while advocating for a broader definition of beauty for all. It features sumptuous illustrations throughout and quotes contributed by a diverse array of body positive advocates, writers, and influencers, including Amanda de Cadnet, Alok Vaid Menon, Safia Elhillo, Vivek Shraya, and Jenna Wortham. Special Features
Paperback with textured cover stock, flaps, and a lay-flat binding
Two ribbon markers
Full-color design with illustrations throughout
Inspiring passages, quotes, and journaling prompts for exploring new ways of thinking about your body
Check out Fariha R is n's book of poetry, How to Cure a Ghost.
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