Keto Diet Meal Planner: 90 Day Meal Planner for Weight Loss Be Who You Can Be: Fit and Healthy! Low-Carb Food Log to Track What You Eat and Pl 9781098870959

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Автор: Notebooks Shy Panda
Название: Keto Diet Meal Planner: 90 Day Meal Planner for Weight Loss Be Who You Can Be: Fit and Healthy! Low-Carb Food Log to Track What You Eat and Pl
ISBN: 9781098870959
Издательство: Independently Published
Классификация: ISBN-10: 1098870956
Обложка/Формат: Paperback
Страницы: 152
Вес: 0.21 кг.
Дата издания: 15.05.2019
Язык: English
Размер: 22.86 x 15.24 x 0.84 cm
Поставляется из: США
Описание: Get REAL Results: Plan & Track Your Keto Meals Take Control of Your Weight Loss

Do you want to lose those extra pounds?

Are you trying to eat healthier?

Then this Keto Meal Planner food journal is for you.

Get Your Hands on This Keto Diet Meal Planner

In his book The Power of Habit, Charles Duhigg explains the power of food journaling: studies show that people who write down what they eat lose twice as much weight as those who dont.

Why?

Because you become more conscious of what you put in your mouth on a daily basis.

How Will This Keto Diet Meal Planner Help You Lose Weight?

With this Keto food tracker notebook, you will be able to:

Set your health / weight loss goals
Plan your daily Keto meals
Track your progress

This Meal Planner (6 x 9 in) is small enough to take with you, yet big enough to write down everything you need.

Order This Keto Meal Planner to Start Tracking Your Food Intake
How to Use This Meal Planner

Begin by writing down the following:

Your WHY
Your GOAL
Your STATS (weight, waist size, etc.)

Then its time to plan your meals

This Meal Planner lets you plan and track your meals for 90 days (the standard time span for a weight training program).

At the start of every week, you can write down:

Ideas, for breakfast, lunch, dinner and snacks (yes, healthy snacks are allowed )
Your shopping list for the week. This is great if you want to plan ahead

For every day, you can write down:

How well you slept last night
What you had for breakfast, lunch, dinner and as a snack
How much water you drank
Your reflection on the day + what you could improve

At the end of every week, youll find a page to reflect on the week. Finally, at the end of every 4 weeks, its time to measure your progress. Step on that scale, measure the (reduced) size of your waist and hips and feel good about yourself.

This Keto diet food tracker journal is the perfect daily companion on your journey to becoming the best version of yourself

Lets get started: scroll up and click the Buy button to get your Meal Planner.

You GOT this

Keto Diet Meal Planner: 90 Day Meal Planner for Weight Loss Be Who You Can Be: Fit and Healthy! Low-Carb Food Log to Track What You Eat and Pl, Notebooks Shy Panda