Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance 9781684574896

Варианты приобретения

Цена: 36770.00T
Кол-во:
о цене
Наличие: Невозможна поставка.

в Мои желания

Автор: Khazan Inna
Название: Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
ISBN: 9781684574896
Издательство: HighBridge Audio
Классификация: ISBN-10: 1684574897
Обложка/Формат: Compact Disc
Вес: 0.23 кг.
Дата издания: 30.07.2019
Язык: English
Размер: 145 x 168 x 28
Поставляется из: США
Описание: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of lifes most common ailments-from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazans approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance, Khazan Inna