Автор: Ward, Tara Название: Joy of Mindful Journaling ISBN: 1838573968 ISBN-13(EAN): 9781838573966 Издательство: Arcturus Рейтинг: Цена: 9140.00 T Наличие на складе: Невозможна поставка. Описание: This book analyzes the subversive power of twentieth-century Polish fiction, showing that it helped to undermine nationalist and homophobic ideologies that are still at play in Poland today. The author argues that the transgressive reading of Polish literature can challenge the many binaries that conservative, heteronormative ideology depends upon.
Unlock the confidence within you with this beautifully illustrated practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: - An exclusive audio link to guided meditations - Mindful exercises in every chapter - A plan for confidence for you to fill in - Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
This beautiful full-color book is filled with inspirational quotes, affirmations and prompts, as well as including space to write down your reflections. Whether you wish to reflect on your relationships, work-life or your sense of play, this journal will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
In a world full of noise and distraction, we often find ourselves hurtling through life without being able to appreciate it. Mindfulness journaling is the key to touching base with our sense of self, helping us see the world with a fresh sense of wonder and curiosity.
Whether you wish to reflect on your relationships, work-life or your sense of play, this book will offer helpful exercises to see things from a new angle and change unhelpful patterns of behavior. It also includes digital detox exercises to establish a healthy relationship with technology. This beautiful book is filled with inspirational quotes and affirmations, as well as including space to write down your reflections. Journaling in this way is a truly calming experience, and is a great way to help you live moment-by-moment.
Автор: Ward, Tara Название: Guide to Happiness ISBN: 1838577602 ISBN-13(EAN): 9781838577605 Издательство: Arcturus Рейтинг: Цена: 4220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book will help you to take an in-depth and tailored exploration of your star sign and will give you the tools to harness the zodiac and take control of your life.
Автор: Ward, Tara Название: Build Your Confidence ISBN: 1838577599 ISBN-13(EAN): 9781838577599 Издательство: Arcturus Рейтинг: Цена: 4220.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book will help you to take an in-depth and tailored exploration of your star sign and will give you the tools to harness the zodiac and take control of your life.
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