Thriving as an Empath: 365 Days of Self-Care for Sensitive People, Orloff Judith
Автор: Orloff, Judith Название: The Power of Surrender Cards: A 52-Card Deck to Transform Your Life by Letting Go ISBN: 1401947816 ISBN-13(EAN): 9781401947811 Издательство: Hay House Рейтинг: Цена: 19790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Surrender is the divine art of letting go - the ability to flow instead of clenching, obsessing and over-controlling. This 52-card deck serves as an oracle to empower your choices and relationships.
Автор: Orloff Judith Название: The Empath`s Empowerment Journal: Your Self-Care Companion ISBN: 1683642937 ISBN-13(EAN): 9781683642930 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 10390.00 T Наличие на складе: Невозможна поставка. Описание:
The premier authority on empaths presents a daily self-care journal created specifically for highly sensitive people
For highly empathic and sensitive people, self-care is essential. "Being an empath has its challenges, but it is also an incredible opportunity to live with compassion, intuition, and an open heart," says Judith Orloff, MD, "I'm excited to offer you The Empath's Empowerment Journal as a chance to work and play with understanding your empathic nature." It is your safe place to be you.
With this journal as a guide, your day-to-day experience of self-care and growth can be flowing, energizing, intuitive, and playful. In these pages, you'll discover inspiring writing prompts, inspiration, and creative tools for:
- Protecting your vital energy - Releasing the stress and emotions you've picked up from others - Unhooking from the daily routine to recharge your energy - Tapping into the spiritual and natural forces that rejuvenate you - Tuning into your body's wisdom - Exploring the richness of your dream life - Setting healthy boundaries at work, home, and in relationships - Laughing, dancing, and soaking in beauty - Developing your unique gifts of intuition, creativity, and compassion
Created as an ideal companion for Dr. Orloff's new book Thriving as an Empath or as a standalone support for any sensitive person who wants to practice better self-care, The Empath's Empowerment Journal provides invaluable tools and inspiration for helping you become more protected, effective, and empowered each day.
Автор: Orloff Judith Название: The Empath`s Survival Guide: Life Strategies for Sensitive People ISBN: 1683642112 ISBN-13(EAN): 9781683642114 Издательство: Random House (USA) Рейтинг: Цена: 11010.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Judith Orloff, MD. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." With The Empath's Survival Guide, Dr. Orloff offers a practical tool set to help sensitive people develop healthy coping mechanisms in our high-stimulus world--while fully embracing the empath's gifts of intuition, compassion, creativity, and spiritual connection.
This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become more caring people in an often-insensitive world. It helps empaths through their unique challenges and gives loved ones a better understanding of the needs and gifts of the sensitive people in their lives. In this book Dr. Orloff offers crucial practices, including:
- Self-assessment exercises to help you identify your empath type - Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy - Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires - How to find the right work and create relationships that nourish you - How to navigate intimate relationships without feeling overwhelmed - Guidance for parenting and raising empathic children - Awakening the empath's gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who's been told to "grow a thick skin," this paperback edition of The Empath's Survival Guide is an invaluable resource for staying fully open while building resilience, exploring your gifts of depth and compassion, and feeling welcome and valued by a world that desperately needs what you have to offer.
365 days of inspiration, guidance, self-care strategies, and meditative practices created especially for empaths
Empaths have so much to offer as healers, creatives, friends, lovers, and caregivers--yet highly sensitive and empathic people often give too much at the expense of their own well-being. "To stay healthy and happy as an empath," writes Judith Orloff, MD, "you must be ready with self-care practices that work." With Thriving as an Empath, Dr. Orloff brings you an essential companion for daily self-care created to help you protect yourself from the stresses of an overwhelming world, embrace the "gift of being different"--and let your extraordinary gifts flourish.
Dr. Orloff offers a full year's worth of meditations, reflections, and journaling prompts to help you grow and thrive as an empath. You'll learn the art of keeping yourself balanced and centered by breaking the momentum of sensory overload, setting boundaries, and protecting your energy. As you progress, you'll discover secrets for drawing on new and empowering resources--with practices to help you tap into the energy of each season, the four elements, sacred time, and much more.
"The practices I reveal have been life-saving for me and my patients," writes Judith Orloff. "I feel so strongly about daily self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world."
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