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Core Strength & Stability For Dancers, Hains Kerrie


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Цена: 29110.00T
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в Мои желания

Автор: Hains Kerrie
Название:  Core Strength & Stability For Dancers
ISBN: 9780578503288
Издательство: Capstone Media Services
Классификация:
ISBN-10: 057850328X
Обложка/Формат: Paperback
Страницы: 146
Вес: 0.35 кг.
Дата издания: 15.05.2019
Язык: English
Размер: 279 x 216 x 8
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание:

Core Strength and Stability for Dancers is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with incorrect movement and technique. This reference guide is essential to give you the competitive advantage.

It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without.

Core stability is explained, with detailed instruction on correct activation of the essential core stabilizers, including the pelvic floor.

Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the materials in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts.

A variety of exercise tools are used, with an explanation on how to use them properly.

Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge.



Growing up with girl power

Автор: Hains, Rebecca C.
Название: Growing up with girl power
ISBN: 143311139X ISBN-13(EAN): 9781433111396
Издательство: Peter Lang
Рейтинг:
Цена: 156490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Growing Up With Girl Power considers how real girls who grew up with girl power interpreted its messages about empowerment, girlhood, strength, femininity, race, and more, and suggests that for young girls, commercialized girl power had real strengths and limitations - sometimes in fascinating, unexpected ways.

Growing up with girl power

Автор: Hains, Rebecca C.
Название: Growing up with girl power
ISBN: 1433111381 ISBN-13(EAN): 9781433111389
Издательство: Peter Lang
Рейтинг:
Цена: 40260.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Growing Up With Girl Power considers how real girls who grew up with girl power interpreted its messages about empowerment, girlhood, strength, femininity, race, and more, and suggests that for young girls, commercialized girl power had real strengths and limitations - sometimes in fascinating, unexpected ways.

Vagos, Mongols, and Outlaws: My Infiltration of America`s Deadliest Biker Gangs

Автор: Falco Charles, Droban Kerrie
Название: Vagos, Mongols, and Outlaws: My Infiltration of America`s Deadliest Biker Gangs
ISBN: 125004846X ISBN-13(EAN): 9781250048462
Издательство: Macmillan USA/Holtzbrink(MPS)
Рейтинг:
Цена: 11650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The basis for the hit TV series Gangland Undercover

The gripping account from an ex-con who went undercover to help the ATF infiltrate three of America's most violent biker gangs

Despite lacking any experience with motorcycle gangs, Charles Falco infiltrated three of America's deadliest biker gangs: the Vagos, Mongols, and Outlaws. In separate investigations that spanned years and coasts, Falco risked his life, suffering a fractured neck and a severely torn shoulder, working deep under cover to bring violent sociopaths to justice.

His dedication was profound; Falco spent almost three years infiltrating the Vagos gang and rose to second in command of the Victorville, California chapter. He even served time in San Bernardino's Murder Unit and endured solitary confinement to protect his cover and the investigations. Falco recorded confessions of gangland-style killings and nearly became a target himself before he sought refuge in the Witness Protection Program. But discontent to remain on the sidelines and motivated by a strong sense of duty, Falco eventually left the Program and volunteer his talents again to infiltrate the Mongols and Outlaws, rising in rank to Vice President of the Petersburg, Virginia Outlaws chapter.

His efforts culminated in sixty two arrests of members for various crimes, including assault and murder. Executing one of this country's most successful RICO prosecutions and effectively crippling the criminal enterprise, Falco's engrossing narrative of the dangers of the biker underworld harkens back to Hunter S. Thompson's classic Hell's Angels, vividly recounting a life undercover.



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