Weightlifting Is The Bacon Of Sports: Weightlifting Notebook, Planner or Journal - Size 6 x 9 - 110 Lined Pages - Office Equipment, Supplies -Funny We, Notebooks Weightlifting
Автор: Rojas Ivan, Sisto Gwendolyn Название: Kazakhstan Weightlifting System for Elite Athletes ISBN: 1943650071 ISBN-13(EAN): 9781943650071 Издательство: Неизвестно Рейтинг: Цена: 12260.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Weightlifting Strength and Conditioning Log - This training journal is perfect for any weightlifter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels.
Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use.
Ideal for a coach, dad, mom, son or anyone that simply loves the weightlifting. Makes a great Father's day, Mother's day, Christmas or Birthday gift.
Click on the author link to see our other weightlifting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.
- Lined - Size: 6 x 9" - Notebook - Journal - Planner - Dairy - 110 Pages - Classic White Lined Paper - For Writing, Sketching, Journals and Hand Lettering
- Great and inexpensive Birthday, Christmas or Anniversary Gift Idea
- Perfect for both travel and fitting right on your bedside table
Автор: Yang Christopher Название: 100 Days of Technique: A Simple Guide to Olympic Weightlifting ISBN: 1732172900 ISBN-13(EAN): 9781732172906 Издательство: Неизвестно Цена: 52420.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
100 Days of Technique is a straightforward guide to improving Olympic weightlifting at any level. This book includes many ways to improve your set-up, first pull, second pull, third pull, squats and multiple variations of lifts. Through simple but critical steps, 100 Days of Technique provides lifters with cues, tips, and advice that has been used, tested and proven to work. It is intended as an ongoing coaching and lifting resource.
Автор: Miller Carl Название: The Sport of Olympic-Style Weightlifting ISBN: 0865348111 ISBN-13(EAN): 9780865348110 Издательство: Неизвестно Цена: 26620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to become a champion, even if it's in your own mind. For those lifters with the desire to compete, Carl's book will inspire you to immerse your body and mind in the intricacies required to be a winner. Miller's success as a young weightlifter led him to a long and unique career coaching weightlifting, fitness and nutrition to elite athletes in the 1960s and 1970s, and later he spread his message about the benefits of weight training to a wider audience. As Coaching Coordinator for the U.S. Olympic weightlifting team, Miller put into practice many methods and techniques he gleaned from studying successful international lifting programs. The U.S. Olympic weightlifting team under head coach Tommy Kono won a record number of Olympic medals using assistant Olympic coach Carl Miller's coaching system. He gathered the best lifters in the country, had the best coaches in the sport, and introduced new lifting techniques to elevate the U.S. lifters to contenders. Carl Miller has dedicated himself to analyzing and tweaking the techniques of Olympic lifting. During the 1970s, in addition to his duties with the Olympic team, he was a National coach, World coach, elementary school teacher and vice principal. As a teacher and vice principal Miller developed physical conditioning programs for the kids in his school. During his 30 years, and still counting, as founder and co-owner of Carl & Sandra's Physical Conditioning Center, lifters seek out Carl, his son Shane and staff for Olympic-style training. Carl & Sandra's Conditioning Center stands apart from other gyms because Carl Miller's philosophy revolved around the benefits of weight training long before it became popular. He weaves the hundreds of tiny components of Olympic-style weightlifting into beneficial fitness programs for gym members with a wide variety of profiles, and at the same time, his Conditioning Center trains a team of nationally competitive masters Olympic weightlifters. "The Sport of Olympic-Style Weightlifting" provides the athlete with a comprehensive review of the critical elements that mold a champion. Winning isn't simply about lifting technique, eating the right food or visualizing lifts. You will discover the importance of body levers and the nuances of adjusting for your own unique body measurements, you will learn the finer points of planning the different phases of your training, you will be enthralled with the diverse programs available to incorporate in your routines, and you will grasp how your mind contributes to your accomplishments at critical points along your trajectory.
