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The 30 Day Whole Foods Meal Prep Cookbook: The Easiest and Fastest Whole Foods Compliant Meal Prep Recipes For Your 30 Day Challenge, Wilmer Ashley


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Цена: 22280.00T
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Автор: Wilmer Ashley
Название:  The 30 Day Whole Foods Meal Prep Cookbook: The Easiest and Fastest Whole Foods Compliant Meal Prep Recipes For Your 30 Day Challenge
ISBN: 9781797802527
Издательство: Independently Published
Классификация: ISBN-10: 1797802526
Обложка/Формат: Paperback
Страницы: 96
Вес: 0.25 кг.
Дата издания: 23.02.2019
Язык: English
Размер: 280 x 216 x 5
Поставляется из: США
Описание:

Lose weight, feel great, stop the dinnertime stress

Now with 50 meal prep recipes + 5 bonus Instant Pot recipes

Are you tired, overweight, and low on energy?

Join the millions of people who have lost weight and changed their lives by switching to a Whole Foods diet for 30 days. Ashley Wilmer is one of them. A busy working mother, Ashley lost 10 pounds by doing a 30 day Whole Foods challenge. But as soon as the 30 days were over, she couldnt seem to keep the weight off or dinner on schedule.

Then, she discovered meal prep.

With meal prep, Ashley found the secret to sticking to a Whole Foods lifestyle: delicious, insanely easy, totally compliant meal prep recipes.

Once she had the right Whole Foods meal prep recipes, Ashley kept losing weight by sticking to a rotation of delicious, grain-free, dairy-free, sugar-free meals that she could have on the table in 5 minutes. Suddenly, hurried weeknight cooking and accidental cheating became a thing of the past.

Now, for the first time ever, shes sharing those game-changing recipes in The 30 Day Whole Foods Meal Prep Cookbook: The Easiest + Fastest Whole Foods Compliant Meal Prep Recipes for Your 30 Day Challenge.

In The 30 Day Whole Foods Meal Prep Cookbook, youll find:

  • Affordable, easy-to-find ingredients: The recipes in The 30 Day Whole Foods Meal Prep Cookbook have short, totally compliant ingredient lists, with an emphasis on bright vegetables and hearty proteins.
  • The 50 best Whole Foods meal prep recipes: Dont waste time wading through hundreds of mediocre recipes. The 30 Day Whole Foods Meal Prep Cookbook takes you straight to the 50 fastest and easiest Whole Foods meal prep recipes for your 30 day challenge and beyond.
  • 7 Ingredient, 20 Minute, and Kid-Friendly recipes: Because who doesnt want a Whole Foods meal prep cookbook that fits in with real life?

So dont stay stuck in the same unhealthy eating patterns. With The 30 Day Whole Foods Meal Prep Cookbook, youre just a meal prep away from a healthy, delicious, and insanely easy new way to eat.

For each copy of The 30 Day Whole Foods Meal Prep Cookbook sold, one meal will be donated to a family in need though Feeding America.



Elements of Electromagnetic Theory

Автор: Duff Alexander Wilmer, Plimpton Samuel James
Название: Elements of Electromagnetic Theory
ISBN: 1258242923 ISBN-13(EAN): 9781258242923
Издательство: Неизвестно
Цена: 34270.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Emperor Julian`s Relation to the New Sophistic and Neo-Platonism: With a Study of His Style

Автор: France Wilmer Cave
Название: The Emperor Julian`s Relation to the New Sophistic and Neo-Platonism: With a Study of His Style
ISBN: 1169985831 ISBN-13(EAN): 9781169985834
Издательство: Неизвестно
Цена: 30590.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Vestry Book of the Upper Parish, Nansemond County, Virginia, 1743-1793

Автор: Hall Wilmer L.
Название: The Vestry Book of the Upper Parish, Nansemond County, Virginia, 1743-1793
ISBN: 0806349387 ISBN-13(EAN): 9780806349381
Издательство: Неизвестно
Рейтинг:
Цена: 53650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Waltons of Old Virginia and Sketches of Families in Central Virginia

Автор: Kerns Wilmer L.
Название: Waltons of Old Virginia and Sketches of Families in Central Virginia
ISBN: 0788435132 ISBN-13(EAN): 9780788435133
Издательство: Неизвестно
Рейтинг:
Цена: 39540.00 T
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Behind Enemy Lines: Civil War Spies, Raiders, and Guerillas

Автор: Jones Wilmer L.
Название: Behind Enemy Lines: Civil War Spies, Raiders, and Guerillas
ISBN: 1630760862 ISBN-13(EAN): 9781630760861
Издательство: Неизвестно
Рейтинг:
Цена: 17880.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Frequently surprising, sometimes bloody, and always absorbing, Behind Enemy Lines offers up tales of espionage, hit-and-run raids, and guerrilla warfare. The book provides a new perspective on familiar aspects of Civil War history, including shadowy agents, women using their feminine wiles, unashamed looting, and vengeful crusades. Popular historian Wilmer L. Jones reveals that, by subverting the methods of traditional warfare, small and sometimes unorganized groups as well as intrepid spies, daring raiders, and mutinous guerrillas turned the tide of the Civil War far from the fronts of the now-legendary battlefields. Each of the three sections--spies, raiders, and Guerrillas--introduces riveting accounts of the often-overlooked heroes and heroines of unconventional warfare. Behind Enemy Lines spotlights such fabled infiltrators as Belle Boyd, Allen Pinkerton, and Timothy Webster. It also examines how the South, with its daring cavalry and constant struggle for supplies, resorted to sometimes brutal offensives led by men like Turner Ashby, John Mosby, and John Hunt Morgan. Finally, the gripping and detailed narrative peers into the bloody guerrilla warfare, spotlighting John Brown, William Clark Quantrill, and Bloody Bill Anderson, as well as the genesis of the James-Younger Gang. Civil war buffs, history lovers, and espionage enthusiasts will find this fascinating volume a welcome addition to their libraries.

The Vestry Book of the Upper Parish, Nansemond County, Virginia, 1743-1793.

Автор: Hall Wilmer
Название: The Vestry Book of the Upper Parish, Nansemond County, Virginia, 1743-1793.
ISBN: 0893088242 ISBN-13(EAN): 9780893088248
Издательство: Неизвестно
Цена: 50960.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

By: Wilmer L. Hall, Pub. 1949, Reprinted 2019, 400 pages, Index, ISBN #0-89308-824-2.

Nansemond County was created in 1646 from Upper Norfolk. And prior to that was part of Elizabeth City County. Even though the county is extinct now, it was originally a large source of early migration into the Colonly of Virginia. When the parishes were formed by the General Assembly of Virginia, the Vestries were assigned some of the civil administrative functions and all such civil functions were official in nature and the records of actions taken were recorded in the vestry books. Such records contained in the Vestry book contained among other things such things as: upkeep of bastard children; payment for the upkeep of the ferry; prosecution of fornicators; appointment of road work crews; apprentice young people to others in the parish for training in crafts or other livelihoods; providing clothing, food and shelter for the poor and elderly; burial of the dead and many, many other similar duties.



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