Описание: Writing Prompts for Depression And Anxiety is a 100-day journal to help you ease your depression and anxiety. It comes with 101 well thought-out journal prompts for individuals suffering from any stage of anxiety or depression.
There are many benefits of journaling or writing, like it helps you to explore and discover your best version, it helps you slow down and increase self-awareness. Journaling is specifically important for depression and anxiety.
According to psychologist Barbara Markway;
Theres simply no better way to learn about your thought processes than to write them down.
So, keeping in view the benefits and importance of journaling for self-help, I have crafted this self-help journal to help people with depression and anxiety.
The questions and writing prompts within this unique journal are meant to make you slow-down, watch your thoughts and pour them out on the paper.
This journal will help you to dig deeper inside your depression and anxiety and help you think about some possible coping strategies to over stress, anxiety, and depression.
I am sure Writing Prompts For Depression And Anxiety will provide you with helpful things to write about.
Enjoy
