Thirty More Chic Days: Creating an Inspired Mindset for a Magical Life, Ferris Fiona

Автор: Ferris Fiona
Название: Thirty Slim Days: Create Your Slender and Healthy Life in a Fun and Enjoyable Way
ISBN: 1544171943 ISBN-13(EAN): 9781544171944
Издательство: Неизвестно
Цена: 24130.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Thinking back, for all my adult life I have been conscious of my weight - either trying to get it down, or revelling in a temporary weight loss and subsequently wearing my favourite small-size clothes. If I count the years, it's been more than twenty-five years that I have had this drain on my thinking.Can you relate? Do you have a similar story?I think it's fair to say that most of us already know the basics to losing weight and maintaining slimness... in theory. So what's stopping us doing that, instead of spending all our time and energy following diets, going for the next quick fix, despairing over our clothes not fitting yet eating more to feel better?Imagine if you simply went about your day in a normal and carefree manner, eating what you knew was tasty and healthy and not giving it a second thought until it came time to prepare your next meal. Imagine how much mental space and energy would be freed up to do other things.It's something I have pondered a lot over the years; I mean, how hard can it be to eat normally and be a normal weight? To peacefully co-exist with food? What was wrong with me that I could not get this one part of my life right?The answer my friends, is M I N D S E T. Once I started working on my mindset, I realized I could find my way back to my happy weight - gently, patiently and lovingly.Of course, I knew I needed to change the way I ate, but having the right mindset helped me keep on going and not give up at the first hurdle (or craving). The great news is that eating well and looking after yourself becomes easier over time. It becomes your new normal.I know from personal experience that if you can get your food thoughts under control, it releases so much mental energy and you are set free to start living your life; instead of spending much of the day thinking about food and eating; trying to eat normally and feeling out of control.Everything in this book is designed to change your mindset in lots of little ways, from many different angles. If you make small enough changes and have them bed in as 'just what you do', the 'I don't want to change, I'm comfortable the way I am' part of your brain will not be triggered.Diets address the outside world - what we are eating - but they do nothing to change the inside world - our mindset. Changing the outside world brings the novelty of something new, plus willpower works for a while; but then our mind will snap us back to what we were doing before, because the changes we made were superficial.Sometimes one trick that had worked for a while stopped working so well for me and I found myself slipping back into old habits. So I started devising a chic toolkit of sorts that I could dip into whenever I needed the motivation.I have so many techniques in my toolkit now, that if I fall off the wagon I can pick myself up so much quicker than I used to. As a result, my eating (and my weight) is much more stable and therefore healthier. I also have a wonderful peace of mind around food that I did not have before.If this resonates with you, I invite you to join me. Like my first book Thirty Chic Days, this book is set up into thirty distinct chapters, or 'days'.This book isn't a typical diet book with a list of rules, to-dos and meal plans. I hope that it won't be dry or bossy or prescriptive. My goal for this book is to be happy, inspiring, encouraging and a little bit silly at times; because when we get too serious, we stop listening.If we can put a little bit of frivolity and inspiration into the process of becoming our ideal weight, we are more likely to follow up and get there. Why would we want to do something if it isn't fun?I am so excited for you, just as I am excited for myself continuing this journey. Today is a new day, a fresh new start; perfect for you to start living a life of freedom, happiness and good health.Here's to you.

Автор: Ferris Fiona
Название: Financially Chic: Live a Luxurious Life on a Budget, Learn to Love Managing Money, and Grow Your Wealth
ISBN: 1539076547 ISBN-13(EAN): 9781539076544
Издательство: Неизвестно
Цена: 14930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Does the topic of money and personal finance stress you out? Would you like to learn more about living an 'expensive' life on a budget?Instead of feeling constricted and broke when you are on a slim income or have debt to pay off, 'Financially Chic' invites you to look upon it as a fun and exciting adventure; where you can gain as much enjoyment as possible for the least amount of cost, as well as learning to get ahead financially. It feels creative and satisfying and will set you up for a lifetime of good habits, no matter the age you are starting from.My wish for this book is that it encourages you to think about money in a way that makes you feel in control, uplifted and inspired to steer yourself towards a joyous and prosperous future. I want to share my contagious beliefs that dealing with your money can be fun and exciting. I know many women have a fractious relationship with their finances and can often be scared of dealing with things. I have felt that way in the past too.I do hope you will join me in this journey because it feels so much better to have a good relationship with your money than not. I love the saying Look after your money, and your money will look after you. It does not have to be scary, and you do not have to worry about becoming greedy if you focus on your finances; all that will happen is that this important area of your life will feel happier, freer and more bountiful. It is a glorious feeling and it is well within your reach.I hope that by the end of this book you will be eager and enthusiastic about your own finances; in fact, I am sure you will. Fiona FerrisContents: Introduction How I became interested in personal finance About this bookChapter 1. Start from the beginning What do you believe about money? Make your finances fun and enjoyable Simplify your lifeChapter 2. Be savvy and a good steward of your money Living well on a moderate income Add up what your vice is costing you Try out cheaper options 'The free part' Cap limits in your life Decide for yourself what you splurge and save on Spend more time at home Make your own meals most of the time Do not be afraid to ask for gifts Slim down your magazine choicesChapter 3. Live like a millionaire now and feel rich every day Do not wait to be rich to feel good Use your good things Surround yourself with beauty Keep only what your future self would have in her beautiful home Visit five-star luxury and soak it in Replace broken items with quality, cherish the rest Feel luxurious in budget-friendly ways Curate your wardrobe Cultivate an expensive-looking personal style Have an elegant personal demeanour 'Expensive' d cor on a budget Chapter 4. See how you rich are already Know where your finances are at Speak positively about your finances Cultivate a happy and relaxed feeling around money Contentment as a financial tool Think beyond a purchase to its exitChapter 5. Inspire yourself to a wealthy future Keep your vibration high Share your dreams with your other half Commit to being debt-free Take inspiration from expensive stores Read inspirational money books and find fun ways to educate yourself Think as if you were creating your own personal brand Have role modelsChapter 6. Make your own money and be a success What are your unique gifts that others might pay for? How to make money from your blog Just do it Act immediately Moving forward on an idea Write your goals down every day Be a shining example to influence othersFinal tips 100 Ways to be Financially ChicAbout the author