Автор: Longo, Dr Valter Название: The Longevity Diet ISBN: 1405933941 ISBN-13(EAN): 9781405933940 Издательство: Random House - Penguin Рейтинг: Цена: 13190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: 'How to live to 100 . . .
Longevity has become the new wellness watchword . . .
nutrition is the key' VOGUE Eat the foods to help you live longer . . .
__________________ 'The diet that holds the key to staying young . . .
Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet_________________THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.
Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients .
. . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar * For a good source of iron, snack on dark chocolate and yoghurt* For dessert try tangy dried cranberries and walnuts _________________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat * Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?
Автор: Fields Sarah Название: Summary: Valter Longo`s the Longevity Diet ISBN: 0368364976 ISBN-13(EAN): 9780368364976 Издательство: Неизвестно Рейтинг: Цена: 0.00 T Наличие на складе: Невозможна поставка. Описание: The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight is the culmination of 25 years of research on nutrition, aging, and diseases across the globe. Valter Longo's unique program shows a simple solution to healthy living through nutrition. Longo says that the key is the combination of an everyday healthy eating plan and avoiding negative stressors such as low energy and sleeplessness. In the book, Longo outlines the diet plan with the scientifically engineered FMD or fasting-mimicking diet. FMD is only done for just 3-4 times a year. This does away with the starvation and the misery that most individuals experience when they are fasting. This then allows you to reap all the good and beneficial health effects of a restrictive diet. In this comprehensive look into The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more Please Note: This is a companion guide based on the work The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight by Valter Longo not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Автор: Gentile Valter Название: Scc Autoco Compacting Concrete ISBN: 1291978119 ISBN-13(EAN): 9781291978117 Издательство: Неизвестно Рейтинг: Цена: 27880.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Dos Santos MR Valter Название: The Truth Never Dies ISBN: 0957330219 ISBN-13(EAN): 9780957330214 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Dos Santos Valter Название: The Truth Never Dies ISBN: 095733026X ISBN-13(EAN): 9780957330269 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: File Valter Название: Te Humburit ISBN: 0692319832 ISBN-13(EAN): 9780692319833 Издательство: Неизвестно Цена: 11490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Nj burr , i detyruar t shp toj l kur n, iken nga qytet rimi real, bien n nj bot arkaike, t cil n shumica prej nesh e kan harruar. Nd rton mar dh nie t reja me natyr n dhe bot n p rreth. P rpiqet t mbijetojn n kushte t pazakonta. E gjith lufta b het p r t'u rikthyer p rs ri n bot n reale, n at , q n fakt e ka d buar, por kompania e udit shme prej tre gjallesash, nj i arratisur, nj i fshehur dhe nj ari i plagosur (i vetmi q ka em r), pasi fiton betej n mbi bot n armiq sore q ka p rball , e kupton q nuk ia vlen ta pranosh at qytet rim q ka degjeneruar dhe nuk ka m asgj humane. Njeriu sht i lumtur m shum midis eg rsis s natyr s dhe bishave, se sa eg rsis s qyteteve dhe njer zve.
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