Автор: Goleman, Daniel,Davidson, Richard Название: The Science of Meditation ISBN: 0241975697 ISBN-13(EAN): 9780241975695 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.
More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.
Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
Автор: Dalai Lama and Tutu, Desmond Название: The Book of Joy ISBN: 178633044X ISBN-13(EAN): 9781786330444 Издательство: Random House - Penguin Рейтинг: Цена: 13190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?This book is a gift from two of the most important spiritual figures of our time.
Автор: Rau Dana Meachen, Who Hq Название: Who Is the Dalai Lama? ISBN: 1101995548 ISBN-13(EAN): 9781101995549 Издательство: Random House (USA) Рейтинг: Цена: 3670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Get to know the Dalai Lama, Tibet`s spiritual leader and one of the most popular world leaders today.
Автор: Dalai Lama, His Holiness the Название: How to See Yourself As You Really Are ISBN: 0743290461 ISBN-13(EAN): 9780743290463 Издательство: Simon & Schuster Рейтинг: Цена: 13020.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true altruistic enlightenment is attained.
Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide that can be read and enjoyed by anyone seeking spiritual fulfillment.
Автор: Bstan-`dzin-rgya-mtsho, Dalai Lama Xiv Cutler, How Название: Art of happiness in a troubled world ISBN: 0340794402 ISBN-13(EAN): 9780340794401 Издательство: Hodder Рейтинг: Цена: 13150.00 T Наличие на складе: Поставка под заказ. Описание: The Tibetan spiritual leader`s wise and warm guide to achieving and sustaining happiness in today`s unpredictable world.
Автор: Lama, Dalai, Tutu, Desmond Название: The Book of Joy ISBN: 1784756296 ISBN-13(EAN): 9781784756291 Издательство: Random House - Penguin Рейтинг: Цена: 7030.00 T Наличие на складе: Поставка под заказ. Описание: `The ultimate source of happiness is within us.` Dalai Lama `We grow in kindness when our kindness is tested.` Desmond Tutu Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.
Автор: His Holiness the Dalai Lama Название: 365 Dalai Lama ISBN: 0007179030 ISBN-13(EAN): 9780007179039 Издательство: HarperCollins UK Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Imagine having two minutes with the Dalai Lama offering you personal advice on how you could live your life better, overcome your problems, be more joyful and create a better world. This revolutionary new book brings you exactly that: short passages to offer you enlightening advice, day by day
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