Описание: The Mediterranean Cookbook for Beginners contains a terrific collection of useful Mediterranean recipes and nutritious foods that contribute to your health and longevity.The Mediterranean diet helps maintain your weight in normal, and the body in shape. The professional nutritionist conducted careful culinary research and included in the book necessary Mediterranean lunch recipes with countless health benefits that will please you with taste and benefit.
The Mediterranean cooking is used when people want to change the eating habits to the healthier or to lose weight.
The Mediterranean diet cookbook includes:
- EAT DELICIOUS AND FLAVORFUL MEALS EVERY DAY. 70+ tasty & healthy Mediterranean diet recipes use pure ingredients that provide satisfactorily. You will also enjoy the information about Mediterranean herbs and spices.
- EVERYTHING ABOUT THE MEDITERRANEAN DIET FOR BEGINNERS. The history of this healthy lifestyle and the description of products will help you to create your own way of eating.
- EVERY MEDITERRANEAN RECIPE LOOKS TASTY. Beautiful photos and easy-to-follow instructions will represent you the ready coveted product.
- NUTRITIONAL INFORMATION will be useful for those who watch their weight.
- ADDITIONAL USEFUL APPLICATIONS. 7-Day Mediterranean Diet Meal Plan, grocery shopping list, useful kitchen tools make the cooking process simple and enjoyable.
- FIND ANY MEDITERRANEAN RECIPE EASILY. You can find any liked recipe in the Table of Content by the main ingredients, or at the Recipe Index alphabetically.
The products and Mediterranean recipes for beginners disclosed in this book are basically all you need to maximize your energy and improve your health. With the information provided here, you will find great ideas about nutrition that will make your skin glitter and your mind/body feel good, you will see how easy it is to clean and lose weight.
The advantages of the Mediterranean Diet:
- Reducing the risk of cardiovascular mortality
- Reducing the incidence of cancer
- Reducing Parkinsons disease
- Reducing Alzheimers disease
- Prevention of major chronic diseases
- Enjoyable and healthy life
The choice of this Mediterranean diet book is an excellent choice, because it is unmistakably equipped with wonderful ingredients that you and your body will love.Pay attention to 2 options of the paperback:
- black-white interior
- color interior
