The Business Casual Yogi: Take Charge of Your Body, Mind, and Career, Chatterji Vish, Vishvketu Yogrishi

The Business Casual Yogi makes the practice and philosophy of yoga accessible to the modern professional. Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits--combining lifestyle philosophy with rewarding physical exercise for internal and external strength, focus, and calm. As yoga pervades mainstream society, its philosophies, frameworks, and techniques are proving increasingly relevant to the modern business worlds obsession with personal leadership development.

Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogis simple framework will help you attain greater happiness, balance, and success.