"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence?
And with those questions, my life's trajectory changed. I began to search for answers.
This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well.
This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.
People who sleep with a peaceful mind tend to have fewer issues as compared to those who are disturbed by the issues, they faced during the day right before falling asleep.
If you find it particularly hard to fall asleep at the end of a long and stressful day, then this is the book for you. It contains six carefully selected stories that will surely help you in your meditation process, and falling asleep with a relaxed mind will be the new normal thing in your life. By taking care of your mental state right before falling asleep, you will also be taking care of your general health, which is much easier, cheaper, and more enjoyable than going to a doctor However, you have ongoing sleep issues that cannot be fixed by the relaxation from reading, it is may be a good idea that you seek professional advice.
It is irrelevant whether you are just a novice or a guru at meditation, the stories contained in this book are customized to suit your meditation needs and can help almost anyone meditate and make falling asleep an easier and more peaceful process.
Reading helps to relax the mind and is less strenuous on the eyes in comparison to television or looking at any other types of screens before bed.
Stories work to this effect because they transport us somewhere else. When you read these stories, you won't be able to think about the stresses of your day, or about the day you will be facing tomorrow.
In this book you'll find:
The Peak
Micah's Story
Teddy Realized
Civil War Heroine
Royal Jelly
The Spotter
These stories were not only written to get you to sleep but to get your mind thinking about sleep and dreams. It can be a soothing experience to read stories that evoke these subjects as you are drifting off, leading you to enter the world of dreams. If this sounds like a way you would like to fall asleep, then this is the right book for you.
If you would like to know more, scroll to the top of the page and click the BUY NOW button
Various studies over the last decade have found a positive correlation between how someone falls asleep and their overall health.
People who sleep with a peaceful mind tend to have fewer issues as compared to those who are disturbed by the issues, they faced during the day right before falling asleep.
There is anything you could want out of a story here. Our first story is reminiscent of a children's bedtime story, but it has some themes in it that only an adult reader will understand. The relationship between our characters is like a relationship between a mother and a daughter, which is something that almost anyone can relate to.
Our second story will be loved most by fans of fantasy. The main character hails from the Kingdom of Fenmore, the daughter of the Emperor of Drasys. She flees from an arranged marriage to a stranger, but her path takes an unexpected turn. She learns much about herself when she escapes the life that was made for her. Even if you don't usually read fantasy, we think you will enjoy this one for the characters and story alone.
The third story is a lot like a farce in a sitcom. Two roommates are usually friends, but one surprises the other with a blind date, and things don't turn out the way he expected. This one is certainly the most light-hearted of the collection, so if you want to start with something that won't take too much thinking, "Birthday Mix-up" may be the best story for you to start with. Just make sure you read the other four, too.
Topher's Ultimatum is the fourth story, and it is one that anyone who has worked in a modern office will be able to relate to. It will cause you to think about all the possibilities that you don't usually consider when you work in a humdrum office setting, but it will also make you think about the potential consequences of doing so. Our main character is put through a lot in this story, and he is meant for you to identify with while also being able to see how you would act differently.
Finally, our fifth and final story is called Outside of Lease. The main character is a young man named Curtis, who winds up in a series of situations he never thought he would, all because he has nowhere to stay when his apartment lease ends, making him effectively homeless for three weeks in the summer.
There is only so much we can cover in these short summaries, so even if one of these stories doesn't sound intriguing at first, we encourage you to read it for at least a few pages and see where it goes. We think you will find something valuable in all of them, especially in terms of meditating and falling asleep.
If you would like to know more, scroll to the top of the page and select the BUY NOW button and enjoy a better night's sleep today
Do you find it hard to sleep at night? If yes, this book can be the best solution.
Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you.
It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern.
The book comes with interesting content such as:
- Stories of the tropical Savannah;
- Stories of the Ocean;
- Stories of The Mountain;
- Stories of the Jungle;
- Stories of the forest;
- Stories of the Tropical Island;
- How to improve oneself and more.
Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep.
Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges.
The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life.
You don't deserve to be stressed all the time You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body.
Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.
Автор: O`Brien Peter, Heft Harold, Heft Suzanne Название: A Perfect Offering: Personal Stories of Trauma and Transformation ISBN: 1771615125 ISBN-13(EAN): 9781771615129 Издательство: Gazelle Book Services Рейтинг: Цена: 31390.00 T Наличие на складе: Невозможна поставка. Описание: We live in a traumatic age. Or, perhaps, we should say that trauma appears fundamental to human existence. Over the past few years, especially, we have become more at ease talking about the traumas that impact, affect, and transform us. There is a large and growing literature on trauma all of which demand from readers a measure of emotional and psychological strength. A Perfect Offering brings to readers a variety of deeply personal narratives about traumatic and transformational events. The stories and images collected here include accounts of childhood and adult cancer, surviving terrorist attack, living with the legacy of Residential schools,losing a parent in a plane crash, coping with severe PTSD, living as a blind person in a world built for the sighted, facing the immanent death of a child, finding your way as a trans woman, recording images of war and its victims, surviving sexual assault, and others. A Perfect Offering conveys strength and weakness, failure and recovery, personal experiences and even a measure of universal truths. The book may seem raw, or visceral, but it is deeply personal true. It is written so that all of us can witness, comfort, experience and possibly even live though trauma. The book was born out of trauma. Soon after Harold Heft discovered in January 2014, at the age of 49, that he had an inoperable, malignant brain tumour, he and Peter OBrien and Suzanne Heft started working on this book. Harold died on 23 July 2015, with his personal contribution to this book still in draft form. Several months later, Suzanne and Peter restarted the project in honour of him and others. Some of the contributions in A Perfect Offering may seem shocking and disorienting. Others may seem inspiring and comforting. All are illustrative and compelling. They resonate. There is hard-won wisdom woven through into these stories and images. They are gripping and engaging personal observations on suffering, and adversity, and resilience. Thirty Four contributions, essays, narratives and images. Among the contributors are Jennifer Finney Boylan, trans woman and regular op-ed contributor to The New York Times; Trevor Green, who in 2006, as a soldier, was attacked by an axe-wielding teenager in a tent near Kandahar, Afghanistan, a journalist and author of six books; Charles C. Smith, author of 12 books and founder of Black Perspectives Cultural Program at Regent Park, Toronto; Jules Arita Koostachin, band, member of the Attawapiskat First Nation and editing a volume entitled Children of the Survivors: Intergenerational Resilience and Canadian Residential Schools; Paul Watson, awarded the 1994 Puli]tzer Prize for Spot News Photography, and author of three books; Lotje Soderland suffered a life-threatening brain hemorrhage at the age of 34 which left her unable to read, retain memories or live unassisted; London-based, her film My Beautiful Broken Brain streams on Netflix; and others.
Do the cares and worries of your life make it more challenging for you to find peace of mind?
Are you struggling to feel grounded, centered, and connected to your deeper truth?
If you want to practice helping yourself find tranquility, peace, relaxation, and relief so that you can live a stress-free life, then this selection of Bedtime Stories is just for you
Bedtime Stories for Adults is the perfect resource to help you gain the level of relaxation you need to achieve a peaceful night's sleep and heal yourself through your unconscious mind.
In our modern age of technology, it can feel overwhelming to keep up the pace.
Perhaps you are always busy juggling the work-life balance or dealing with stressful or challenging situations at home or on the job.
You may have a lot going on in your life that makes it hard for you to get the rest you need because you just can't shut off the noise, even when you lie down to go to sleep at night.
If this is something you are struggling with, then Bedtime Stories for Adults is what you are looking for.
In the same way, being read a bedtime story before a child goes to sleep at night, listening to these guided meditations has the same soothing and comforting impact and result, helping you resolve the drama and energy of the day so that you can wander deep into your most pleasant dreams.
You will find some of the following qualities in this series:
Meditations for letting go of and releasing tension
Step-by-step guidance for visualizing your deep, inner world
Breathing techniques to help you align your mind, body, and spirit
Thoughtful storytelling to help you clearly picture the realms of the unconscious
Meditation for finding your animal spirit guide
Meditation to leave the planet and see the bigger picture
Deep relaxation through specific guidance and creative visualization work
Descriptive visualizations to transport you to the farthest dimensions of rest and relaxation
Creative mindfulness exercise to deliver you into a better night's sleep
And more
You may be thinking that you have tried everything to help you relax, and nothing works.
You may be overwhelmed to the point of exhaustion and will try anything.
No matter where you are right now on your journey of self-healing, growth, and peacefulness, this series of meditations and bedtime stories for adults will give you the results you are looking for to find total relaxation and inner healing.
So, what are you waiting for?
Your journey toward wholeness is here, now, and all you have to do is begin with this series.
Bedtime Stories for Adults will send you right off to Dreamland, will hold your hand as you breathe through tension relief in your mind and body, and will give you all the soothing comfort you need to feel fully relaxed.
So, come along for the ride and prepare to find your peace of mind
Автор: Tinker Christina, Brown Catherine Название: Hope for Recovery: Stories of Healing from Eating Disorders ISBN: 0578533510 ISBN-13(EAN): 9780578533513 Издательство: Неизвестно Рейтинг: Цена: 17430.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The statistics regarding eating disorders are staggering. 30 million people in the U.S. alone suffer from eating disorders and every 62 minutes, a person dies as a direct result of an eating disorder. In fact, there is a higher mortality rate from eating disorders than from any other mental illness.
Co-editors Catherine Brown, a writer, and Christina Tinker, corporate storyteller and courage cultivator, are among the 60% of people who have recovered from eating disorders. To help others who struggle, they have co-edited and contributed to a compilation of essays by women and men who have recovered from eating disorders, including anorexia, bulimia, and binge eating disorder.
The book's diverse essays emphasize each writer's journey to recovery, providing hope for individuals suffering with an eating disorder and their loved ones. In addition to these highly personal, vulnerable essays, the book includes informative sections with insights from mental health professionals on topics such as how families can help loved ones affected by eating disorders and males with eating disorders.
A portion of the proceeds of Hope for Recovery: Stories of Healing From Eating Disorders will be donated to local and national eating disorder organizations.
Do you find it hard to sleep at night? If yes, this book can be the best solution.
Naturally, you become stressed due to your hectic schedule at work and other daily activities. Well, the BEDTIME STORIES FOR ADULTS can be the best book for you. This book includes RELAXING SLEEP STORIES TO REDUCE INSOMNIA: How to Fall Asleep Faster and Heal Your Body During the Night. Guided Tales for a Deep Meditation to Reduce Stress, Prevent Panic, and Overcome Anxiety and DEEP SLEEP STORIES FOR STRESS RELIEF: Bedtime Lullabies for Stressed-Out Adults. How to Improve Your Relaxation and Fall Asleep Faster with Meditation Tales to Revitalize Your Body and Life.
It includes bedtime lullabies, which are specially designed for stressed-out adults. It will also teach you to improve your relaxation and sleep habits, using meditation tales to revitalize your life and body. It can help you to boost your positive thinking pattern.
The book comes with interesting content such as:
- Stories of the tropical Savannah;
- Stories of the Ocean;
- Stories of The Mountain;
- Stories of the Jungle;
- Stories of the forest;
- Stories of the Tropical Island;
- How to improve oneself and more.
Are you curious about self-hypnosis? If so, this book will teach you everything about it. While you are enjoying the stories and meditation tales, your body starts to relax and slow down. So, it's a lot easier for you to fall asleep.
Sleep is essential for your health. The book has relaxing sleep stories, which can reduce insomnia. With this, you can heal your body at night and renew your strength. It can be beneficial for you to get ready for the next day's challenges.
The good thing about the book is that it provides guided tales for deep meditation to avoid panic, reduce stress, and overcome anxiety. It will help you to overcome the negative situations in your life in a positive manner. This book can also help you to boost self-confidence. It can teach you to be happier by mindfulness practice. So, you can be more motivated and inspired in your life.
You don't deserve to be stressed all the time You work hard every day, so you must take time to relax and take a break from your stressful world. You deserve to take time for yourself. The Bedtime Stories for adults book can be your essential partner to release the stress you feel. It will give you deep relaxation and peace of mind that can energize your mind and body.
Get a copy today and it will help to keep you mental, physical, emotional, and spiritual well-being.
Автор: Feil Janet Название: Day by Day: Thriving After Sexual Abuse and Trauma ISBN: 0578466597 ISBN-13(EAN): 9780578466590 Издательство: Неизвестно Рейтинг: Цена: 20680.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Johnson Earl Название: Finding Comfort During Hard Times: A Guide to Healing After Disaster, Violence, and Other Community Trauma ISBN: 1538127091 ISBN-13(EAN): 9781538127094 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 35200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Finding Comfort is about providing emotional and spiritual care following a mass fatality incident like a mass shooting, terrorist act or catastrophic natural disaster. Through examples and practical suggestions, it explores the needs of those who are suffering and how those needs can be met.
Do you have to argue about even the simplest things unable to finish an argument?
It's always your fault even if they betray you?
The realization that the person you are in love with is a narcissist can be extremely difficult to face. If you have had this realization then you know that there is not a way for you to force them to be rational or understanding in your desire to divorce them.
Divorce is difficult no matter what, but when you are dealing with a narcissist, it is going to be exponentially harder
This is especially true if there are children involved. Making the right decision may seem difficult, and working your way through this book may be able to alleviate some of the challenges when trying to figure out what is the best decision for you and your kids.
It is not going to be an easy thing, and even after the divorce is final, you will definitely be facing more challenges than the average person. However, most people are able to regain control of themselves and heal after working through the divorce process.
Here you will find:
- The signs that your spouse is a narcissist
- What your best option is when kids are involved
- How to handle the narcissist in court
- Post-divorce combat
- How to start your life over and overcome loneliness
- How to choose a new partner
- Creating a healthy relationship with your new mate
Moving on, helping your wounded children, and letting go of the abuse that you have suffered is going to take time, but it is absolutely feasible. Surround yourself with kind and compassionate people that can help you work through the process of healing. Don't be afraid to reach out for help when it comes to you or your children.
What's still holding you back?
If you are afraid, if you don't feel ready yet, if you don't know how to deal with the matter and fear his reaction, this book is designed for you.
Hereyou will find your experiences and you will see that reading it carefully following the instructions carefully you will find comfort and it will calm your anxiety in a few days. Years of experience and feedbacks tell me this.
If you are ready to put your life with a Narcissist behind you once and for all and start living the life of you deserve 'buy now' and start your journey today
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