Автор: Goleman, Daniel,Davidson, Richard Название: The Science of Meditation ISBN: 0241975697 ISBN-13(EAN): 9780241975695 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.
More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.
Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
Автор: Weber, Mark Название: Bold strokes ISBN: 1600610676 ISBN-13(EAN): 9781600610677 Издательство: David & Charles Рейтинг: Цена: 19790.00 T Наличие на складе: Поставка под заказ. Описание: Bold brushwork requires a lot of thought and practice to develop the mental skills before it becomes a natural part of painting. This work helps the reader to acquire confident brush skills faster, eliminating months or years of practice time.
Автор: Willenbrink Mark Название: Oil painting for the absolute beginner: a clear & easy guide to successful oil painting ISBN: 1600617840 ISBN-13(EAN): 9781600617843 Издательство: David & Charles Рейтинг: Цена: 18800.00 T Наличие на складе: Поставка под заказ. Описание: Oil Painting for the Absolute Beginner features easy-to-follow techniques, tips and step-by-step demonstrations provide guidance and encouragement for beginning artists to paint with oils. Familiar subjects, simple compositions and a realistic style build confidence in beginning artists- giving you the skills you need to create finished oil paintings. Included are 10 mini demonstrations and 12 complete painting demonstrations. Discover a bonus DVD the features a complete painting workshop with the authors, Mark and Mary Willenbrink.
Автор: Rawlinson, Mark Название: Charles sheeler ISBN: 1850439028 ISBN-13(EAN): 9781850439028 Издательство: Taylor&Francis Рейтинг: Цена: 30610.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Charles Sheeler was the stark poet of the machine age. Photographer of the Ford Motor Company and founder of the painting movement Precisionism, he is remembered as a promoter of - and apologist for - the industrialised capitalist ethic.
Автор: Daniel Название: Stray sock sewing, too ISBN: 160061907X ISBN-13(EAN): 9781600619076 Издательство: David & Charles Рейтинг: Цена: 16820.00 T Наличие на складе: Поставка под заказ. Описание: Offers snuggly softies that can be sewn using a variety of sock styles.
Автор: Johnson, Charles Defoe, Daniel Название: General history of the pyrates, ISBN: 1297524888 ISBN-13(EAN): 9781297524882 Издательство: Неизвестно Рейтинг: Цена: 47760.00 T Наличие на складе: Невозможна поставка.
Автор: Willenbrink Mark, Willenbrink Mary Название: Drawing People for the Absolute Beginner: A Clear & Easy Guide to Successful Figure Drawing ISBN: 1440330166 ISBN-13(EAN): 9781440330162 Издательство: Random House (USA) Рейтинг: Цена: 14090.00 T Наличие на складе: Невозможна поставка. Описание: Through easy-to-follow techniques, tips and step-by-step demonstrations, Mark and Mary provide guidance and encouragement for beginning artists to draw the clothed human figure. Readers will learn about materials, basic techniques, proportions, poses, clothing and more.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
