Автор: Cotton Fearne Название: Calm: Working Through Life`s Daily Stresses to Find a Peaceful Centre ISBN: 1409183637 ISBN-13(EAN): 9781409183631 Издательство: Orion Рейтинг: Цена: 9490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Coping with life`s stresses: A simple, gentle and visual guide to finding your inner calm, featuring Fearne`s hand drawn illustrations throughout. From the bestselling author of HAPPY and the HAPPY PLACE PODCAST
Автор: Niemiec Ryan M. Название: The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life ISBN: 1684032806 ISBN-13(EAN): 9781684032808 Издательство: Little Brown Рейтинг: Цена: 23270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Find calm in the midst of everyday chaos. In this much-needed workbook, a psychologist offers readers essential skills for reducing stress in a busy, frazzled world.
Автор: Annesley Mike Название: Way of Calm ISBN: 1859060692 ISBN-13(EAN): 9781859060698 Издательство: Hodder Рейтинг: Цена: 10110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Learn how to calm your habitual response when things don`t go according to plan. Includes Thought Plans and Action Plans offering 120 life-changing ideas to help you achieve contentment.
Автор: Polat Brittany B. Название: Tranquility Parenting: Timeless Truths for Becoming a Calm, Happy, Engaged Parent ISBN: 1538112426 ISBN-13(EAN): 9781538112427 Издательство: Rowman & Littlefield Publishers Рейтинг: Цена: 42240.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Tranquility Parenting encourages parents to find engaged contentment as they learn to stay calm, deal with problems, reduce negative emotions, and truly enjoy being with their children. Based on an ancient Greek philosophy called Stoicism, this approach to parenting can help parents and their children discover the path to flourishing.
Автор: Richardson Tanya Carroll Название: Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful ISBN: 1580057829 ISBN-13(EAN): 9781580057820 Издательство: Little Brown Рейтинг: Цена: 16180.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful
Автор: Odahowski Marga Название: The Way of the Hammock: Designing Calm for a Busy Life ISBN: 1401944078 ISBN-13(EAN): 9781401944070 Издательство: Random House (USA) Рейтинг: Цена: 10410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Emphasizes the value of relaxation, mindful living and positivity in strengthening decision-making and achieving greater peace and wellbeing. This book includes techniques, that will help you to change your relationship to stress and shift your mind-set to support your goals.
Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.
CONFIDENCE. CALM. CONNECTION.
Do you long to express that creative project or idea but tell yourself you're not good or clever or funny enough, so why even try?
Do you dream of a wide-open life filled with moments of wonder, delight and surprise but find yourself trapped in routine and smothered by stress?
Do you yearn for deep, meaningful connection with those around you but feel yourself ever more isolated by social media and modern technology?
HOPE IS ON THE WAY.
In these pages, Ted DesMaisons takes your hand and leads you on a beautiful, surprising and unruly adventure into the lands where mindfulness and improvisation overlap. There, you'll discover the same freedom, ease, and joy that thousands of his students at Stanford and elsewhere have found for themselves.
Автор: Gordon Adam Название: 365 Ways to Beat Stress: How to Relax & Find Perfect Calm ISBN: 1786782146 ISBN-13(EAN): 9781786782144 Издательство: Random House (USA) Рейтинг: Цена: 9170.00 T Наличие на складе: Невозможна поставка. Описание: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.
Автор: Hibberd Jessamy Название: This Book Will Make You Calm ISBN: 1787478505 ISBN-13(EAN): 9781787478503 Издательство: Hodder Рейтинг: Цена: 13150.00 T Наличие на складе: Невозможна поставка. Описание: How to combat stress and anxiety to be calmer, happier and more fulfilled.
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