Fat Science: Why Diets and Exercise Don`t Work – and What Does, Robyn Toomath
Автор: Stuart Hamish Название: Gut Feeling: Why Diets, Exercise, and Shaming Have Failed ISBN: 1911121715 ISBN-13(EAN): 9781911121718 Издательство: Неизвестно Рейтинг: Цена: 20830.00 T Наличие на складе: Невозможна поставка. Описание:
Tired of diets which don't work long term? Tired of punishing exercise? Tired of fat-shaming? Tired of being told what to do by people who don't understand you? Gut Feeling is the story of why 'traditional' approaches fail to stop expanding waistlines - and what you can do about it.
For 40 years, the worldwide obesity crisis has just got worse. The messages of 'eat less, move more, blame fat people' have failed. We have to change our thinking, do what the science is actually telling us and - most importantly - we have to give fat people a voice.
Gut Feeling takes aim at the major players in the obesity crisis. From the manufacturers of processed food and fizzy drinks, to the dieting industry, to exercise gurus, to governments. The obesity debate is starting from the wrong place, dominated by people who do not really understand the big picture.
In this book, learn why:
Diets and exercise fail in the long term.
It is not choice, or lack of willpower, that drives obesity.
Fat people are not an extra burden on health services.
The food industry is desperate to maintain the status quo.
Fat shaming is misguided and counter-productive.
Gut Feeling offers a real-world approach to controlling weight better. It is time to bust the myths, reveal the reality, and plan for a more positive future
Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift.
The reasons to diet are many: your health, your looks, or just because Summer is getting closer Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are.
The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly
How will the Weight Loss Psychology help you?
It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is;
Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't.
You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory;
It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way.
The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace.
You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Milkshakes? Tasteless Salads? The Adventure of Dieting is About to Take A Shift.
The reasons to diet are many: your health, your looks, or just because Summer is getting closer Losing weight can be a true challenge if you don't know how to handle it properly. Sure, there are thousands of diets out there, but few have proven results. Following a diet without the right mindset, is like eating chips while you're jogging. Until you get this right, no diet will work for you, no matter how trendy it sounds. The plain truth about dieting is not the obsession over calories but rather how strong your mind and willpower are.
The book 'Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You' shows you the pure truth about all the diets you've tried in the past. There's a reason why they did not work for you, and this book points it out perfectly
How will the Weight Loss Psychology help you?
It will tune your mind with confidence and self-discipline so you can stay focused on your goals, no matter how hard the journey is;
Depriving will be something from the past. With the right mindset, you won't even crave so much because your brain is programmed not to. It saves you the suffering of desperately wanting to eat something you shouldn't.
You will feel calmer, happier, and more satisfied with yourself. The secret of a happy life is to enjoy every little moment. Each pound you lose is a victory;
It will be easier for you to follow a meal plan since this book prepares you to all the situations that might come up along the way.
The annual costs related to obesity diseases goes up to $190 billions in the United States alone. While this is a real problem, with the tendency to aggravate, few are the ones that can actually stick with a diet and lose weight in a fast pace.
You can forget about all the notions you had about diets before. In fact, this is the only book that will help you to finally follow your own diet, and reach your dream weight. The key to it is psychology, and after reading this book, you will feel more prepared than ever to face the challenge of a diet. Step by step, this book will provide priceless information that will forever change you the way you live
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
My Keto Journal is a great companion journal and activity tracker for keto diet books like Keto Meal Prep or Keto Living Day by Day. Pick your favorite keto recipes and get going!
Track diet and exercise in one place. Put all of your fitness information in a journal that is just the right size―big enough for all of the day's details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, My Keto Journal is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag.
A dedicated keto diet journal.My Keto Journal is the only tracker fully dedicated to the approachable and proven weight loss power of the ketogenic diet. Simple, informative, clear and easy to use, this all-in-one journal helps get you started on your new life.
Using My Keto Journal, you'll be able to keep up with what you've eaten, when you ate it and how it improved your body.
Get started and you'll be able to:
Master the science of the keto diet
Record your meals―breakfast, lunch, dinner and snacks
Progress your overall health
Love your new active lifestyle
If you are looking for the perfect companion to Keto Meal Prep by FlavCity, The Complete Ketogenic Diet for Beginners, or The Keto Guido Cookbook, then My Keto Journal: A Daily Food and Exercise Tracker to Help You Master Your Low-Carb, High-Fat, Ketogenic Diet is the guided food journal for you!
Are you keen to lose weight and get in shape this year?
Have you decided that a combination of diet and exercise will help you achieve your goal?
The ketogenic diet could be the answer.
Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
Inside this book, you will find all the inspiration you need to start your keto diet, complete with solid information and exercise routines that will give you great results with chapters on:
Exercises for maximum fat burning
Exercises for Toning
Athletic training
Keto Supplements
Meal preparation for the keto diet
And more...
The keto diet offers a different option to most weight loss plans and when you add exercise into the equation the results can be dramatic and long-lasting.
This book promises you the answers you've been looking for. Get a copy today and see the difference it could make to your waistline.
HERE IS WHY NON OF THESE "QUICK-FIX DIETS" WORK LONG TERM...
Have you ever felt that you have no control over the food you are eating, and those cravings are too strong to resist?
Do you sometimes feel that your past diet experiments just add more stress to your life than real satisfaction and confidence?
If so, you are about to discover something that will change that once and for all, so please keep reading...
I think you already noticed a lot of people with weight issues, even in your own circle- your family, your friends...
Meanwhile, the health and fitness industry is more crowded than ever, offering you all kinds of programs and diet plans. And you know what bothers me the most:
These guys make you believe that it's your own fault that you don't succeed
I don't have enough motivation... I can't eat healthy when everybody around me don't... I don't have time to prepare my food... I am too busy...
Sounds familiar?
Enough of this ... Inside this book I'll teach you how to forget all these doubts... after all, these are not even the reasons for your failures
Here is what you'll discover inside:
A 21-day mind-training challenge - how to program your brain for the body you want
SELF-HYPNOSIS - the key to long-term weight loss
Stop Emotional Eating - here is where your food cravings stop
11 truths about self-hypnosis and rapid weight loss you must know
100 daily positive affirmations to reprogram your mind for a successful journey
How negative emotions and anxiety stop you from losing weight? Here is how to beat it...
Much much more...
And even if it's going to be your first time fighting your body, don't worry, this book will help to make it your last
So don't wait, scroll up, click on "Buy Now" and Begin This Life-Changing Journey
A smart mix of fitness training can counteract these effects of aging-and keep you strong and fit for years. With the program in fitness over 50 women, you can get into the best shape of your life. With the information in this book, I will show you how you can stay fit even at your age without any complications.
This is a book written specially for woman who is over 50 and struggling with weight problem, pain and health issues ...
Here Is A Preview Of What You'll Learn...
Understand your body, and approach exercise in a new way
The keys to successful life after 50
How to fight fat at any age
Gain flexibility--no matter your age
Tools to your success
Build strength through resistance training
Improve balance
Take control of your life after turning 50
T
he diet you need to follow and the foods that are healthiest for you?
Equipment-free workouts
Автор: Talbott Shawn Название: The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health and What You Can Do about It ISBN: 1630266426 ISBN-13(EAN): 9781630266424 Издательство: Неизвестно Цена: 30300.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.
Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day-and you get all this with tenfold energy.
Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This book gives you all the tips that you need
You will learn:
The 7 Incredible Benefits of Intermittent Fasting
How to Lose Weight Without Working Out Every day or Losing Muscle
8 Myths about Intermittent Fasting
7 Intermittent Fasting Methods and Success Tips
How to Start and Why Intermittent Fasting Will Be Your Total Lifestyle Change
7 Supplements for Intermittent Fasting and Why They Are Important
Benefits, Success Tips, Common Pitfalls to Avoid and 5 Methods of Intermittent Fasting for Women
And Lots More
Thousands of people have managed to slim down this way. Experience fasting with this book that guides you step by step to a new food mode.
Even if you've never had any success with diet or fasting in the past, or you've never tried, you can learn how to burn fat, heal your body and live the life you deserve
Scroll to the top of the page and CLICK THEBUY NOWBUTTON
Fasting is a simple and effective method to lose weight. There is no need to run for hours or count calories. With fasting, you will lose your weight with minimal effort, without depriving yourself, without frustration, without craving sugar, or without thinking of eating all day-and you get all this with tenfold energy.
Is it too good to be true? No, intermittent fasting is a form of fasting that wakes up your metabolism. This book gives you all the tips that you need
You will learn:
The 7 Incredible Benefits of Intermittent Fasting
How to Lose Weight Without Working Out Every day or Losing Muscle
8 Myths about Intermittent Fasting
7 Intermittent Fasting Methods and Success Tips
How to Start and Why Intermittent Fasting Will Be Your Total Lifestyle Change
7 Supplements for Intermittent Fasting and Why They Are Important
Benefits, Success Tips, Common Pitfalls to Avoid and 5 Methods of Intermittent Fasting for Women
And Lots More
Thousands of people have managed to slim down this way. Experience fasting with this book that guides you step by step to a new food mode.
Even if you've never had any success with diet or fasting in the past, or you've never tried, you can learn how to burn fat, heal your body and live the life you deserve
Scroll to the top of the page and CLICK THEBUY NOWBUTTON
