Want To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right...
The fitness world is crazily confusing with countless diets out there claiming to be the best. Low-carb, sky-high protein, keto...it's hard to figure out what to believe. Then there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? This is it. Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights. Written by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, Strength Training Nutrition 101 is a masterplan for maximising your workout efforts. You'll learn:
A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.
An easy-to-follow dietary approach that doesn't ban all your favourite foods.
The low-down on calories, protein, carbs and fats - taking away all the confusion.
7 Golden Rules of Clean Eating.
Best food choices pre and post-workout to help you develop a leaner, stronger body.
Which natural supplements can give you the edge - and ones to avoid.
...and so much more.
This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'. The book chapters are below...
Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
Chapter 2: The 7 Golden Rules of Clean Eating
Chapter 3: The 'Poison' In Our Diets
Chapter 4: Making The Right Food Choices
Chapter 5: How To Break Unhealthy Eating Habits
Chapter 6: Calories
Chapter 7: Do We Really Need ALL That Protein?
Chapter 8: The Importance Of Gut Health
Chapter 9: The Mistake Of Following Typical Bodybuilder Advice
Chapter 10: Pre-Workout Nutrition
Chapter 11: Post-Workout Nutrition
Chapter 12: Supplements - The Good, The Bad & The Useless
Click to order today to help take your strength training workout results to the next level.
Автор: Emmanuel Skoufias, Katja Vinha, Ryoko Sato Название: All Hands On Deck: Reducing Stunting through Multisectoral Efforts in Sub-Saharan Africa ISBN: 1464813965 ISBN-13(EAN): 9781464813962 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 33400.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book lays the groundwork for more effective multisectoral action on reducing stunting by analyzing and generating empirical evidence useful for informing the joint targeting of nutrition sensitive interventions in countries in Sub-Sahara Africa.
Автор: Wided Batat Название: Food and Experiential Marketing: Pleasure, Wellbeing and Consumption ISBN: 081539635X ISBN-13(EAN): 9780815396352 Издательство: Taylor&Francis Рейтинг: Цена: 148010.00 T Наличие на складе: Невозможна поставка. Описание: This innovative collection focusses on the experiential and hedonic aspects of food and the sociocultural, economic, ideological, and symbolic factors that influence how pleasure can contribute to consumer health, food education, and individual and societal wellbeing.
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training Program
Looking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program?
Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?
This is it.
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.
Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.
He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.
Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.
This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.
It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.
Название: Healthy Eating As Lifestyle (Heal), ISBN: 1498748686 ISBN-13(EAN): 9781498748681 Издательство: Taylor&Francis Рейтинг: Цена: 183750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Non-communicable diseases (NCDs) are chronic diseases of long duration and generally slow progression, including cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes. Morbidity and mortality due to non-communicable disease has risen tremendously over the years globally. Healthful Eating As Lifestyle (HEAL): Integrative Prevention for Non-Communicable Diseases highlights the importance of HEAL as an intervention for the prevention and cure of NCDs, as well as the prevention and treatment of its risk factors like hypertension, high cholesterol, obesity, smoking, increased alcohol intake, and insufficient physical activity. It provides motivational strategies for users of all ages, gender, and strata for healthful eating, both in developed and developing countries.
The book is composed of evidence-based information and illustrations by 32 experts, including renowned researchers from academia, government, and non-governmental organizations in the field of NCDs and nutrition from 11 countries across five continents. Furthermore, the book discusses the dose-response relationship of healthful food with NCDs and its risk factor. It also includes nutritional home remedies for prevention and control of NCDs along with safety concerns and case studies at the end of all chapters for translating theory into practice.
Автор: Lena Wilson Название: Healthy Lifestyles and Healthy Eating ISBN: 1536183997 ISBN-13(EAN): 9781536183993 Издательство: Nova Science Рейтинг: Цена: 215410.00 T Наличие на складе: Невозможна поставка. Описание: Healthy Lifestyles and Healthy Eating opens with a study wherein a review is conducted to examine non-Hispanic blacks dietary patterns to determine the extent to which their dietary patterns conform to dietary recommendations. Next, the authors present conclusions and reflections about the role of motivation-related variables on healthy eating habits among elementary school students. Additionally, student engagement with Google Classroom as an online complementary tool in a hybrid school-based intervention to promote healthy eating among elementary school-aged children is explored and described. Some results of the EATMOT project are presented, including perceptions about healthy eating, sources of information about healthy diet and healthy motivations for food choice. A subsequent study aims to determine the role that eating motives and risk perception of potential diseases may play in adolescents health-conscious eating behavior. The authors summarize the potential effect of moderate exercise on responsesto stressful situations, as well describe its neurobiological underlying basis in different periods of life. Pharmacy students attitudes towards dietary supplements use are assessed through a cross-sectional questionnaire survey taken by 117 pharmacy students in the Medical University of Plovdiv, Bulgaria. The growing evidence regarding the influence of gender on the effectiveness of multifactorial interventions to improve lifestyles is assessed. Evidence linking maternal lifestyle to the offsprings long-term clinical outcomes is described, focusing on hypertension and cardiovascular disease risk, as well as discussing the role of epigenetic processes in metabolic syndromes.
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