A Mindfulness-Based Stress Reduction Workbook, Stahl Bob, Goldstein Elisha

Автор: Stahl Gunner
Название: Gunner Stahl`s Portraits
ISBN: 1419741314 ISBN-13(EAN): 9781419741319
Издательство: Abrams
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Цена: 19790.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Intimate pictures of the top artists in rap music from one of the most influential and culturally relevant photographers of his generation

Despite only being 26 years old, photographer Gunner Stahl has captured shots of some of the world's most famous rappers including Drake, Migos, Kayne West, A$sap Rocky, Childish Gambino, Gucci Mane, Post Malone, Migos, and many others. He started by capturing the burgeoning hip-hop scene in Atlanta with an undeniable raw energy that has led to professional opportunities with magazines like Vogue, Fader and Highsnobiety as well as brands like Google, Red Bull, Moncler, Adidas, Stella McCartney, PUMA, and Kylie Jenner's Thick clothing collection. In Portraits, he will publish unseen images of rap's most famous artists along with written contributions from rapper Swae Lee and photographer Chi Modu.

Автор: Goldstein Elisha
Название: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
ISBN: 145169055X ISBN-13(EAN): 9781451690552
Издательство: Неизвестно
Цена: 20370.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.

Most of us believe when we're depressed that our situation is hopeless. That's a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain's own natural antidepressant power to create a more resilient mind.

Uncovering Happiness is grounded in two key foundations: mindfulness, which research shows reduces the risk of relapse and can be a powerful alternative to medication, and self-compassion, a state of mind in which you understand your own suffering with an inclination to support yourself. Dr. Goldstein explores these tools--as well as purpose, play, and confidence--and the specific techniques we can use to put them into action. Together, these elements can transform an experience that would typically force us into a downward spiral into an opportunity to establish self-worth.

At its core, Uncovering Happiness is a persuasive argument for hope. Just because you've suffered from depression in the past doesn't mean you must do so in the future. By learning to build up the sections of the brain that protect you from the disease and slow down the sections that foster it, you can enjoy the good times, survive the difficult times, and open yourself up to a life that truly feels worth living.

Автор: Goldstein Elisha
Название: The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
ISBN: 1451623895 ISBN-13(EAN): 9781451623895
Издательство: Неизвестно
Цена: 17460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don't serve you. Offering practical techniques to make deep, permanent life changes, Dr. Goldstein's techniques will allow you to connect to the present moment to make deep, permanent life changes and to connect with the good in life and with what really matters. In essence, this book teaches the foundation for how the now--this very moment--can change the rest of your life.

To enhance and ease the reader experience, the text contains Microsoft tags of Dr. Goldstein demonstrating his exercises, and the ebook includes embedded videos.

Автор: Goldstein Elisha
Название: Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
ISBN: 1451690541 ISBN-13(EAN): 9781451690545
Издательство: Simon & Schuster
Цена: 18390.00 T
Наличие на складе: Нет в наличии.
Описание: In seven simple steps, "Uncovering Happiness" uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life.
Most of us believe when we re depressed that our situation is hopeless. That s a mistake, Dr. Elisha Goldstein reassures us in "Uncovering Happiness." The secret to overcoming depression and uncovering happiness is in harnessing our brain s own natural antidepressant power and ultimately creating a more resilient antidepressant brain. "Uncovering Happiness" is grounded in two key foundations: mindfulness and self-compassion, and backed by recent scientific discoveries. New research shows that mindfulness reduces the risk of relapse in people who have experienced depression and can be a significant alternative, or supplement, to medication. The second foundation is self-compassion a state of mind in which you understand your own suffering with an inclination to support yourself. Goldstein explores our natural antidepressants along with mindfulness and self-compassion, also purpose, play, and confidence and offers specific techniques for putting them into action. Together, these elements can transform something that typically forces us to spiral downward and turn it into an upward spiral of self-worth and resiliency.
At its core, " Uncovering Happiness "contains a persuasive argument for hope: Having had depression in the past doesn t mean you must also suffer from it in the future. You can build up the sections of the brain that protect you from depression, and slow down the sections that foster it. Doing this allows the brain s own natural antidepressants to emerge, grow stronger, and contribute powerfully to the resiliency that we need to enjoy the good times, survive difficult times, and open ourselves up to lives that truly feel worth living."

Автор: Stahl Bob, Goldstein Elisha
Название: A Mindfulness-Based Stress Reduction Workbook
ISBN: 1572247088 ISBN-13(EAN): 9781572247086
Издательство: Little Brown
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Цена: 20230.00 T
Наличие на складе: Невозможна поставка.
Описание:

In 1990, Jon Kabat-Zinn revolutionized the way millions of people handle distressing thoughts and feelings by writing "Full Catastrophe Living," the book that introduced mindfulness-based stress reduction (MBSR) to the public for the first time. In A Mindfulness-Based Stress Reduction Workbook, mindfulness experts Bob Stahl and Elisha Goldstein adapt Kabat-Zinn's groundbreaking program into an accessible workbook format. Readers turn to this book once a week for eleven weeks, gradually improving their ability to relieve intense stress and reconnect with the present.

The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.