The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings, Biegel Gina M., Cooper Stacie

Автор: Cooper Stacie
Название: The Masks We Wear
ISBN: 1477585990 ISBN-13(EAN): 9781477585993
Издательство: Неизвестно
Цена: 14890.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Biegel Gina
Название: Be Mindful and Stress Less: 50 Ways to Deal with Your (Crazy) Life
ISBN: 1611804949 ISBN-13(EAN): 9781611804942
Издательство: Random House (USA)
Рейтинг:
Цена: 10390.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.

The demands and pressures of everyday life can really stress you out School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you'll discover little life-hacks to get through even the toughest days.

Автор: Biegel Gina
Название: Take in the Good: Skills for Staying Positive and Living Your Best Life
ISBN: 1611807719 ISBN-13(EAN): 9781611807714
Издательство: Random House (USA)
Рейтинг:
Цена: 11010.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older.

When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

Автор: Biegel Gina M.
Название: The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
ISBN: 1684030188 ISBN-13(EAN): 9781684030187
Издательство: Little Brown
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Цена: 8300.00 T
Наличие на складе: Есть
Описание: Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.