Self Care Journal: My Journey 2019 - Self Care Journal for Women, Rose Audrina
Автор: Rose Audrina Название: Baby Memory Book: Keepsake Book ISBN: 1794438378 ISBN-13(EAN): 9781794438378 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Нет в наличии. Описание:
The beautiful layouts in this Baby Memory Book make it easy for parents to document their child's growth and milestones. Here's what is included inside this professional baby keepsake book:
Family tree
Birthday Layouts
Baby Milestones
Our Journey
Love Letters from Mommy & Daddy
Forever Family
Photos to remember *multiple layouts to include treasured photos*
Your first year as well as layouts for up to 5 years old!
Monthly growth tracking, memory keeper and many more!
And it's flexible because this baby book also doubles as an adoption journal.
Features:
Perfectly sized at: 8.5"x 11"
High quality paper allows for perfect absorbency for pens, gel pens, and even markers!
120 Pages
Matte cover for a silky finish that will feel amazing in your hands!
Автор: Rodriguez Audrina Название: Dash Diet for Beginners: The Complete Dash Diet Guide for Fast & Healthy Weight Loss ISBN: 1796446084 ISBN-13(EAN): 9781796446081 Издательство: Неизвестно Цена: 10170.00 T Наличие на складе: Невозможна поставка. Описание: The DASH diet is a roadmap to a healthier lifestyle. It is flexible and designed to enable you make necessary changes as swiftly as possible. You can also modify the program as to fit your personal needs as your fitness and health improves. The DASH diet is not another quick fix to health improvement. Instead, it is backed by scientific research and provides a new way of living and a productive commitment to better health. The DASH diet methods are built on proven and sound nutritional advice. They help in reducing sodium to lower hypertension and its associated risks, it increases fiber which steadies the blood sugar levels, reduced blood pressure and assist in weight loss. The diet also minimizes Trans fat and saturated fat to increase heart health, raise good cholesterol, lower bad cholesterol and aid in weight loss. The healthy fats in your body get a boost through the intake of seeds, nuts, avocado and fish among other omega 3 rich foods. Your relationship with food doesn't have to be negative. This book is aims to guide you through the basics of dash diet to ensure a smooth transition and a healthy lifestyle. To reap the most from the DASH diet, you have to be consistent and explorative. Remember the DASH diet journey is for your own benefit and as such, you are to take charge.
Автор: Rodriguez Audrina Название: Mediterranean Diet: A Complete Beginners Guide to Mediterranean Diet(fast and Healthy Weight Loss for Busy People) ISBN: 1796449768 ISBN-13(EAN): 9781796449761 Издательство: Неизвестно Цена: 7870.00 T Наличие на складе: Невозможна поставка. Описание: Have you ever imagined why the folks within the Mediterranean appear happy and bustling with life? It is always enticing to liking their excellent health and encouraging moods to a single factor, like diet, but the truth remains it is a blend of their routine factored with their foods that have inspired their long life and low disease rates for years. The foods that we eat have been known to contribute greatly to how our health turns out. Feeding on unhealthy foods is known to cause a myriad of health issues, including chronic diseases; therefore, the diet that one adopts should be given a lot of emphasis. The Mediterranean diet is considered as one of the world's healthiest diet. It's an eating approach that puts emphasis on eating whole foods that are full of flavor. It's a diet that is abundant in fruits, whole grains, vegetables, legumes and olive oil. The diet also features lean sources of protein, and the red wine is consumed in moderate amounts.Eating in this way means that one gets little room for consuming the unhealthy junk and processed foods, which normally lead to being overweight and obese. I love Mediterranean-style cooking for its great flavors and health benefits. The Mediterranean diet is such a nutrient-rich diet that it's impossible to eat these foods without improving your health. This book will cover the basics of this diet to ensure a smooth transition and a healthy lifestyle. To reap the most from the Mediterranean diet, you have to be consistent and explorative.
Автор: Andrews Virginia Название: My Sweet Audrina ISBN: 1442420189 ISBN-13(EAN): 9781442420182 Издательство: Неизвестно Цена: 11950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Audrina wanted to be as good as her sister. Her sister was so special, so perfect -- and dead. Now she will come face to face with the dangerous, terrifying secret that everyone knows. Everyone except... Sweet Audrina.
Автор: Andrews Virginia Название: My Sweet Audrina ISBN: 0671729462 ISBN-13(EAN): 9780671729462 Издательство: Simon & Schuster Цена: 6120.00 T Наличие на складе: Невозможна поставка.
Автор: Andrews Virginia Название: My Sweet Audrina / Whitefern Bindup ISBN: 1982106654 ISBN-13(EAN): 9781982106652 Издательство: Simon & Schuster Цена: 14550.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
