Live Well: 100 Simple Ways to Live a Better and Longer Life 9781454935674

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Автор: Macnair Patricia
Название: Live Well: 100 Simple Ways to Live a Better and Longer Life
ISBN: 9781454935674
Издательство: Sterling Publishing (NY)
Классификация: ISBN-10: 1454935677
Обложка/Формат: Paperback
Страницы: 128
Вес: 0.29 кг.
Дата издания: 06.08.2019
Язык: English
Размер: 193 x 150 x 15
Поставляется из: США
Описание: Discover 100 simple ways to add years to your life and improve the quality of every day.

A medical journalist provides practical tips on all aspects of living a healthy lifestyle, so as you grow older, you can grow better, too. This handy book covers physical, emotional, and environmental wellness, and includes advice on coping with symptoms of illness and avoiding risk factors by making positive choices. Based on the latest scientific research, Live Well will motivate you to take control of your health.

Get tips on

Spending time in nature
Finding your community
Carry on learning
Get sporty--safely
Eat magic minerals
Have a staycation
Love like a Buddha
Welcome new challenges
Develop positive self-esteem
Purify with plants
Keep your brain active

Live Well: 100 Simple Ways to Live a Better and Longer Life, Macnair Patricia