Mondays Moves: Daily Office Stretches for Feeling Good and Working Well 9781949480054

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Автор: Gosalia Ami
Название: Mondays Moves: Daily Office Stretches for Feeling Good and Working Well
ISBN: 9781949480054
Издательство: Roundtree Press
Классификация:

Офис и рабочее место

Книги по физкультуре и тренировкам

ISBN-10: 1949480054
Обложка/Формат: Board book
Вес: 0.39 кг.
Дата издания: 24.09.2019
Язык: English
Размер: 155 x 155 x 25
Поставляется из: США
Описание: MONDAYS MOVES is a fun and informative guide to turning your office space into your Happy Place. Our illustrated workplace wellness routine provides a simple yet powerful five-minute movement practice designed to relieve stress, increase focus, and ease the aches and pains of daily office life. For everyone whos ever had a case of the Mondays, or anyone who spends long hours sitting at desks or driving in cars - this book exists to get you moving and elevate your day. Join us on the journey to a happier and healthier professional life. Welcome to your new Mondays. Welcome to your new Happy Place

Mondays Moves: Daily Office Stretches for Feeling Good and Working Well, Gosalia Ami