Letters to a Daughter and a Little Sermon to School Girls, Starrett Helen Ekin
Автор: Starrett Kelly, Cordoza Glen Название: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance ISBN: 1628600837 ISBN-13(EAN): 9781628600834 Издательство: Simon & Schuster Рейтинг: Цена: 64330.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Updated and expanded with more than 80 pages of new content Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard, " Dr. Kelly Starrett founder of MobilityWOD.com shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the "New York Times" and "Wall Street Journal" bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? "Becoming a Supple Leopard" lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. "Becoming a Supple Leopard" makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. "Learn how to perform basic maintenanceon your body, unlock your athletic potential, live pain-free and become a Supple Leopard." This step-by-step guide to movement and mobilitywill show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor controlproblems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency"
Автор: Starrett Helen Ekin Название: Letters to a Daughter and a Little Sermon to School Girls ISBN: 0368501817 ISBN-13(EAN): 9780368501814 Издательство: Неизвестно Рейтинг: Цена: 39070.00 T Наличие на складе: Невозможна поставка. Описание: My Dear Daughter: -One of the greatest blessings I could wish for you, as you pass out from the guardianship of home into life with its duties and trials, is that you should possess the power of winning love and friends. With this power, the poor girl is rich; without it, the richest girl is poor. In the main, this power of winning friends and love depends upon two things: behavior and manners. Between these there is an important distinction, but one is the outgrowth of the other. The root of good manners is good behavior. Consider with me for a little what each implies. Behavior is a revealer of real character. It has especially to do with the more serious duties and relations of life. Its greatest importance is in the home. How well do I remember a visit, made in my youth, to a school friend whom I had learned to admire greatly for her superior intellect, quick wit, power of acquiring knowledge, and ability to recite well in class. In her home she was rude and disrespectful and even disobedient to her parents; cross and sarcastic with her brothers and sisters; selfish and indolent in all matters pertaining to the work of the household. What a disenchantment was my experience That great and good man, who has written so many noble precepts about the conduct of life, Mr. Emerson, in speaking of and praising a noble citizen, says: "Never was such force, good meaning, good sense, good action, combined with such lovely domestic behavior, such modesty, and persistent preference for others." This was what was lacking in my school friend: lovely domestic behavior. Nothing could compensate for this deficiency.
Автор: Starrett Kelly, Cordoza Glen Название: Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance ISBN: 1936608588 ISBN-13(EAN): 9781936608584 Издательство: Simon & Schuster Цена: 45940.00 T Наличие на складе: Нет в наличии. Описание: LEARN HOW TO HACK HUMAN MOVEMENT "Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard." Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In "Becoming a Supple Leopard, " Kelly Starrett--founder of "MobilityWod.com"--shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. "Becoming a Supple Leopard, " makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, "Becoming a Supple Leopard, " will teach you how to maintain your body and harness your genetic potential. "Learn How to: " prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn't know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity. run faster, jump higher, and throw farther
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."
There is a better way.
Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.
Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding:
Basic movement baselines for optimal and sustainable performance on and off the water
How to identify and fix weakest links, and become faster, stronger and more resilient
Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues
Common errors that lead to pain and performance limitations
Corrective strategies that enhance movement patterns and unlock more speed and endurance
Lifestyle adaptations that enable better preparation, training and racing
Tactics for more effective recovery, hydration and sleep
Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Автор: Starrett Kelly, Murphy Tj Название: Ready to Run: Unlocking Your Potentail to Run Naturally ISBN: 1628600098 ISBN-13(EAN): 9781628600094 Издательство: Simon & Schuster Рейтинг: Цена: 35890.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In a direct answer to the modern runner's needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be "Born to Run," life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won't just be prepared to run in a minimalist shoe-you'll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
The goal of any waterman or woman is to surf, paddle or row as often as they can, as well as they can, for the rest of their life. The trouble is that few understand how to get the most from their body and when they can't, what to do about it outside of the usual layoffs, surgeries and cortisone injections. As one veteran paddler recently put it: "Ibuprofen is my second religion."
There is a better way.
Using insights gleaned from his experiences on the whitewater canoe and rafting national teams and improving the performance and wellbeing of the world's top athletes, Dr. Kelly Starrett has created nothing short of a movement manifesto for the water athlete.
Equally applicable to the pro waterman, novice and everyone in between, Waterman 2.0 gives paddlers, surfers and rowers of all ages and abilities a one-stop guide to understanding:
Basic movement baselines for optimal and sustainable performance on and off the water
How to identify and fix weakest links, and become faster, stronger and more resilient
Mobility techniques to help prevent, assess and address soft tissue, joint and sliding surface issues
Common errors that lead to pain and performance limitations
Corrective strategies that enhance movement patterns and unlock more speed and endurance
Lifestyle adaptations that enable better preparation, training and racing
Tactics for more effective recovery, hydration and sleep
Waterman 2.0 also features unique insights and tips from more than 30 of the world's top watermen and women, including Laird Hamilton, Kai Lenny, Emily Jackson-Troutman and Paige Alms. This book is the start of a revolution in water sports performance. Are you ready to become Waterman 2.0?
Автор: Starrett Rabbi Yehoshua Название: Keser Shem Tov ISBN: 0985356235 ISBN-13(EAN): 9780985356231 Издательство: Неизвестно Цена: 11440.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Starrett Kelly, Cordoza Glen Название: Deskbound: Sitting Is the New Smoking ISBN: 1628600586 ISBN-13(EAN): 9781628600582 Издательство: Random House (USA) Рейтинг: Цена: 30620.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett--renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard--unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Автор: Foreman Josh, Starrett Ryan Название: Hidden History of Jackson ISBN: 1540228126 ISBN-13(EAN): 9781540228123 Издательство: Неизвестно Цена: 29420.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The history of Jackson is filled with gripping tales of horrors and heroism. A recording company founded in the mid-1960s with the expectation of competing with New Orleans and Memphis was a national success, outlasting its better-funded rivals. Known as the "Devil's Backbone," the Natchez Trace is the graveyard for countless travelers slain by the road's numerous serial killers, brigands and land pirates. Yet one mass grave stands above the others: the Boyd Mounds, which hold the remains of thirty-one Choctaws. Although legend has it that the father of Jackson, Louis LeFleur, was a Canadian trapper famous in high society for his dancing, the truth is even stranger. Join Ryan Starrett and Josh Foreman as they reveal the hidden past of the City with Soul.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
