A Little Book of Self Care: Trigger Points: Use the Power of Touch to Live Life Pain-Free 9781465485045

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Автор: Oswald Amanda
Название: A Little Book of Self Care: Trigger Points: Use the Power of Touch to Live Life Pain-Free
ISBN: 9781465485045
Издательство: DK Publishing (Dorling Kindersley)
Классификация:

Массаж

ISBN-10: 146548504X
Обложка/Формат: Hardcover
Страницы: 144
Вес: 0.36 кг.
Дата издания: 03.09.2019
Язык: English
Размер: 193 x 155 x 18
Поставляется из: США
Описание: New science has revealed the effectiveness of trigger-point massage to target chronic pain. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within muscle (trigger points), pain elsewhere in the body can be dramatically relieved and controlled.

Trigger Points gives you more than 60 step-by step-techniques that you can use at home, with detailed illustrations and accurate, expert advice on placement, pressure, duration, and repetition. Take control of chronic or recurring pain yourself to achieve life-changing results.

A Little Book of Self Care: Trigger Points: Use the Power of Touch to Live Life Pain-Free, Oswald Amanda