Автор: Davies Lorna, McGill Jac Название: I Can`t Harry ISBN: 1916208959 ISBN-13(EAN): 9781916208957 Издательство: Неизвестно Рейтинг: Цена: 15930.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book was written for children who speak negatively about, and to, themselves and believe that they can`t; learn that by changing what they say to themselves means that they can do anything they dream.
Автор: McGill Robin Название: Relax Your Mind: Cognitive Behavioral Therapy + Reiki Healing + Relaxation and Stress Reduction ISBN: 1801129614 ISBN-13(EAN): 9781801129619 Издательство: Неизвестно Рейтинг: Цена: 27560.00 T Наличие на складе: Нет в наличии. Описание: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?
Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.Does that make them less susceptible to danger?The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.Did you know that stress can have a deep impact on your physical health too?Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.
This book will help you in understanding The real depth and penetration of stressTypes of stress and how it matters to usImpact of stress on our body, mental, and emotional health as well as behaviorThe real terms in which you need to identify stressorsWays in which you can bring down stress at the workplaceWays in which you can bring down stress in your personal lifeWays in which you can deal with your mind causing the stressMore importantly, ways to deal with unchangeable stressorsTechniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress
If you ever wanted to have the ability to heal yourself and others around you, then keep reading How would you react if you found out it is possible? And not only that, but you can also use Reiki to influence different events in the future and the past, get rid of feelings of anxiety or other mental issues as well as healing your own physical body
When it comes to Reiki, there is no such thing as time and distance. Reiki healing energy can reach anything, anytime, and anywhere. With the information and guidance in this book, you will be able to learn how to access this majestic Universal energy known as Reiki. The book, Reiki Healing for Beginners, contains everything that you need to know about Reiki, how to access it, how to self-attune yourself, and how to practice the art of healing yourself and others around you
Reiki is a healing energy that is able to heal any physical problems within the body, as well as the mental problems within the mind, such as anxiety, depression, and negative thinking, which play an important role in the body's health.
This book will point you in the right direction when it comes to spiritual growth, personal growth, and your life path. Many practitioners and Reiki Masters are able to use Reiki to their benefit, and so can you This book is for anyone, beginners, practitioners, and even Reiki Masters can benefit from learning various techniques that are only here to help. In this book, you will learn about the following:
Origins of Reiki energyVarious methods and techniques for healing othersDifferent types of Reiki levels, symbols, and systemsHow to heal yourself, others, and even animalsWhat will one experience during a Reiki attunementHow energy within the body affects the healthAnd many more
Автор: McGill B. S. M. Ed Tesl Sylviette D. Название: 90 Days to Your Better Self! ISBN: 166242129X ISBN-13(EAN): 9781662421297 Издательство: Неизвестно Рейтинг: Цена: 16510.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
90 Days to Your Better Self is a book that's all about YOU How many times have you tried to find a self-help book that was full of inspirations to help you break through to your next level, only to find that you were in the very same place that you were in when you started reading? Afterward, there was no new you, no better you, no improved you; as a matter of fact, the content was a version of everything you'd heard before but packaged differently. And now you will experience a different form of support in your journey; this book will serve as a tool to assist you in discovering dimensions of yourself that have been lying, either dormant or unrevealed. Whether these parts of you are negative or positive, they are, in many cases, the very subconscious things that hold us back from what we aspire to do and be.
In my experience, growing is the process of getting in closer contact with self. And this process is the foundation that allows you to know who you are, discover your purpose, and then fulfill your purpose. Writing this book is indicative of my work in fulfilling my purpose. Certainly, it has been said a thousand times that we can be whoever we want to be and attain any goal we set for ourselves, but what I discovered is that nobody is really showing you how to reach the destination of your life. In this collection of thought-provoking topics that stimulate you to think and write about where you are on the map of your life, you will expound upon the daily topic which, in return, will route you back to yourself, because again, it's all about you. If a book has ever been written about you, THIS IS IT
For some it may take thirty days, others may take sixty, but by that ninetieth day of consistent work and healing, you will definitely feel the difference. As you get closer and closer into contact with yourself, your vision becomes clearer about who you are. When you face the challenges of yourself, which you will, you are now in the position to create solutions to remedy anything that's holding you back from your better self. No one can stop you but you This is a work that no one can do but YOU
Congratulations in advance I'm so excited about introducing you to your better self in just a few months
Blessings.
Автор: McGill Robin Название: Relaxation and Stress Reduction for Beginners: A Mindfulness-Based Program ISBN: 1801129606 ISBN-13(EAN): 9781801129602 Издательство: Неизвестно Рейтинг: Цена: 19290.00 T Наличие на складе: Нет в наличии. Описание: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?
Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.Does that make them less susceptible to danger?The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.Did you know that stress can have a deep impact on your physical health too?Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.
This book will help you in understanding The real depth and penetration of stressTypes of stress and how it matters to usImpact of stress on our body, mental, and emotional health as well as behaviorThe real terms in which you need to identify stressorsWays in which you can bring down stress at the workplaceWays in which you can bring down stress in your personal lifeWays in which you can deal with your mind causing the stressMore importantly, ways to deal with unchangeable stressorsTechniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stressAnd much more....
Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.
Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.
More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.Does that make them less susceptible to danger?
The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.
Did you know that stress can have a deep impact on your physical health too?
Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.This book will help you in understanding:
The real depth and penetration of stressTypes of stress and how it matters to usImpact of stress on our body, mental, and emotional health as well as behaviorThe real terms in which you need to identify stressorsWays in which you can bring down stress at the workplaceWays in which you can bring down stress in your personal lifeWays in which you can deal with your mind causing the stressMore importantly, ways to deal with unchangeable stressorsTechniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress
Did you know that in our entire worldly population, that 450 million people are suffering from some sort of mental disorder on a daily basis? The most common mental disorders that people struggle with every day are depression and anxiety. Are you someone that feels like they are always burdened by their mental disorders? Do you feel like you're being held back from your full potential? Are you feeling stuck and are struggling to get out of this slump?
If you identify with this, then this book can help you not only learn Cognitive Behavioral Therapy to treat your disorders, but it will also equip you with the right knowledge to understand what is happening and why. Millions of people give up on their mental health treatments every year because they think that it isn't effective, or it isn't working quickly enough. Well, treating mental health is a complicated matter, and it is not a one size fits all. Although it is true that cognitive behavioral therapy has been proven to be the most effective treatment for most mental disorders, it is crucial to learn as much as you can regarding your own mental health, and from there, apply your own CBT methods to properly treat your individual situation. This book will be able to help you with that by arming you with information from these following topics:
- The history behind Cognitive Behavioral Therapy
- The modern day uses of CBT
- How CBT works
- Anxiety disorders, causes, and symptoms
- Depression disorders, causes, and symptoms
- The benefits and drawbacks of choosing CBT as treatment
- How to use CBT to manage your anxiety and/or depression
- Other methods that also help to manage anxiety and/or depression
- How to manage your anger
CBT has been proven to be effective for up to 75% of people who use it as treatment. In fact, the effectiveness level rises up to 90% if it is combined with other methods as well. This book will teach you how to apply CBT to your individual mental health case, and it will also teach you other methods that help treat mental disorders. By combining CBT with other treatments like meditation and lifestyle improvements, the effectiveness of the entire set of treatment rises significantly.
Most people in our society today are mistaken about mental health disorders. People think that every one that is diagnosed needs to take medication in order to treat it properly. Although this is true in severe cases of mental disorders, a lot of mental health disorders can be well managed and prevented by practicing CBT and other forms of treatment. Unlike most mental health medications, CBT has minimal to zero side effects and is much longer-lasting. It takes medication over 6 weeks for the person to feel the effects of it, while people state that within 8 - 15 sessions of CBT, they begin to feel a lot better. This goes to say that CBT is a low risk and high reward type of treatment. So if you are someone that is looking to gain better mental health and to learn how to properly and safely manage your anxiety or depression, look no further.
Buy Cognitive Behavioral Therapy today and begin to heal yourself.
Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.Does that make them less susceptible to danger?The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.Did you know that stress can have a deep impact on your physical health too?Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.This book will help you in understanding: The real depth and penetration of stressTypes of stress and how it matters to usImpact of stress on our body, mental, and emotional health as well as behaviorThe real terms in which you need to identify stressorsWays in which you can bring down stress at the workplaceWays in which you can bring down stress in your personal lifeWays in which you can deal with your mind causing the stressMore importantly, ways to deal with unchangeable stressorsTechniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stressAnd much more....
Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation?
Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it?
This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress.
Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic.
More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it.
Does that make them less susceptible to danger?
The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically.
Did you know that stress can have a deep impact on your physical health too?
Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones.
This book will help you in understanding
- The real depth and penetration of stress
- Types of stress and how it matters to us
- Impact of stress on our body, mental, and emotional health as well as behavior
- The real terms in which you need to identify stressors
- Ways in which you can bring down stress at the workplace
- Ways in which you can bring down stress in your personal life
- Ways in which you can deal with your mind causing the stress
- More importantly, ways to deal with unchangeable stressors
- Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress
Is Overthinking Causing Stress, Anxiety, and Procrastination in Your Life?
Get Easy, Practical, and Actionable Solutions to Overcome the Problem of Overthinking in 30 Days
Has procrastination become your second nature?
Are you always worried that something might go wrong at any time?
Are you always trying to remain in control, and even simple changes get you over the edge?
Do you keep ruminating your past in your mind and find it very hard to come out of bad experiences?
These are signs of overthinking, and they can lead to stress, severe anxiety, fear, and panic. These things can make living a normal life difficult.
Did you know that more than 40 million Americans are currently suffering from anxiety disorders in which overthinking has a big role to play?
Did you also know that a little over 35% of the people suffering from anxiety disorders ever seek help, and the rest are forced to spend their life in despair struggling with such issues?
If you want to know the way to overcome these problems, Read More...........
In this Book, You will Find...
Explanation of this deep-rooted problem
Signs and symptoms of overthinking
10 main causes of overthinking and the reason they remain ignored
The hidden threats that lead to overthinking and stress in our lives
The physical, mental, emotional, and cognitive impact of overthinking and anxiety
Thorough understanding of the reasons causing mental clutter and the ways to deal with it
Ways to control the mind and stop overthinking
Effective ways to lower stress and anxiety
Practical ways to stop procrastination and become more productive
Understanding of the concept of meditation and the ways it can help in curbing the malice of overthinking
Ways to control negative thoughts
Ways to cultivate a winning mentality
A detailed explanation of the concepts like ETF tapping, mindfulness, deep breathing, and meditation
And More............
Most people never realize that the problem of overthinking can make them inefficient
It can strain their relationships as they start questioning everything
Overthinking can steal confidence and fill the victim with unknown fears
But, there are ways to overcome the menace of overthinking, if you want to know the ways Buy Now.......
It is very difficult for people to understand the pain and agony a person suffering from overthinking has to go through
Overthinking is like a barking dog inside the mind which never shuts up
It keeps the mind filled with questions, worries, and fears
It makes you question even the most certain things
It fills the heart with the fear of the unknown and makes you recheck everything several times over
It can make life difficult for the victim as well as all the connected people
This Book can help you in understanding and resolving the problem of Overthinking from its roots.
Buy Now ....If you want to get rid of fears embedded deep in your mind
Buy Now....If you want to live a confident and fulfilling life
Buy Now....If you want to get rid of irrational fears and anxieties
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