Depression, A Stepping-Stone Towards Bliss: Beyond Depression with Consciousness, Modita van Zummeren
Автор: Williams, Mark Teasdale, John Segal, Zindel V. Kab Название: Mindful way through depression ISBN: 1593851286 ISBN-13(EAN): 9781593851286 Издательство: Taylor&Francis Рейтинг: Цена: 19390.00 T Наличие на складе: Нет в наличии. Описание: An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
Автор: Greener Mark Название: Depression and Anxiety the Drug-Free Way ISBN: 1847093175 ISBN-13(EAN): 9781847093172 Издательство: Неизвестно Рейтинг: Цена: 13720.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Drugs can give people a `breathing space` but do not cure depression and anxiety. Often, people need to address their underlying issues irrespective of any pharmacological treatment. But depression and anxiety aren`t single diseases. This book explores the many faces of anxiety and depression, and the various ways in which they may be addressed.
Автор: Brogan Kelly Название: Own Your Self: The Surprising Path Beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom ISBN: 1401956823 ISBN-13(EAN): 9781401956820 Издательство: Hay House Рейтинг: Цена: 24740.00 T Наличие на складе: Невозможна поставка. Описание: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: * Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine * Learning the 2 major risks of medication that most doctors are not trained to disclose * Exploring the 5 reversible physical drivers of so-called mental illness * Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol * Taking an emotional inventory of energy drains and toxic relationships * Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine * Identifying the most likely places you have given your power away * Understanding what the science has to say about psychedelics as a tool for awakening * Navigating health challenges with curiosity and the proper tools * Guidance, support, and many Travel Tips shared from the trenches Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Автор: Bennett Phd Shoshana, Indman Edd Mft Pec Название: Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety (2019) ISBN: 1949135357 ISBN-13(EAN): 9781949135350 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Невозможна поставка. Описание: This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included.
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- Step-by-step formulas for harnessing mindfulness to overcome stress, anger and worry
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Do you want to practice healing and improve your emotional, mental, and psychological well-being?
Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more?
Then it's time to try this collection of 7 books in 1
Discover the wonders of this powerful collection. You'll explore three profound and highly effective therapies for transforming the way you look at the world, how to improve your charisma, how to analyze people and yourself, deal with overthinking issues, reorder your mind, and overcome anxieties in relationships.
Your clients will never stop using this incredible book
With honest advice and real, practical tips, you can now break free from the harmful mindset and embrace a life of positivity and well-being.
Breaking down the fundamentals of CBT, DBT, and ACT, join author Sarah Stone as she discovers how you can reclaim control of your mind and emotions with these unique therapies.
Inside you'll find:
- Why is CBT so revolutionary? An in-depth look at cognitive behavioral therapy
- Powerful approaches to help you rewire your mind and address anxiety and depression
- Tips and tricks to create positive change and defeat inner doubt
- How to beat your emotions with the power of DBT's "Emotion Regulation"
- Step-by-step formulas for harnessing mindfulness to overcome stress, anger and worry
- Deep methods for stopping nightmares, flashbacks and trauma symptoms
- Exploration of the fundamentals of acceptance and commitment therapy
- Key reasons why ACT is so different from other therapies
- The vital aspects of ACT and how to use them to change your life
And so much more...
So, if you're looking for a comprehensive and insightful new way to heal your mind and overcome anxiety, stress and more, then you've come to the right place. Unlock your inner awareness, transform your habits and mindset, and harness the power of these therapies to change your life.
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The author has a wealth of experience in helping people apply therapies to their lives. He has a comprehensive knowledge of what practices create the best results, and now his goal is to help you too.
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Автор: Elizabeth Robin Название: Confessions of a Mad Mooer: Postnatal Depression Sucks ISBN: 0646597469 ISBN-13(EAN): 9780646597461 Издательство: Неизвестно Рейтинг: Цена: 18390.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
What happens when a mother says she isn't okay, but nobody's listening?
That's the situation Sydney mother, Robin, faced after the birth of her identical twin boys. She already had a needy toddler and a husband who worked long hours, but no matter where she turned, her desperate cries for help went unanswered. It wasn't until her newborn twins ended up in hospital with bronchiolitis that the medical staff realised it was Robin who needed the most care.
The hospital diagnosed her with postnatal depression, or postpartum depression as it is known in the US, and sent her and the boys to a psychiatric hospital. Inside the Psychiatric Mothers and Baby unit Robin finally found her confidence, not only as a parent, but also as a writer and a worthy person in her own right. Her periods returned, too, but she didn't consider that as much of a blessing.
Confessions of a Mad Mooer is her story, told with warmth, humour, and unflinching honesty. A must read for anyone who has been touched by postnatal or postpartum depression, and a fascinating read for any creative or performing artists who have ever struggled with their own mental health.
Words of Praise for Confessions of a Mad Mooer
"Ugh, do I have to read it? Do I make you read my work stuff?" - Robin's husband (Still hasn't read it.)
"That's nice that you wrote a book. Have you seen the new app I downloaded for choir?" - Robin's mother (It really wasn't that impressive.)
"Fanwah. I love that word. I'm going to use it all the time. Did you make it up?" - Robin's friend Helen. (No. Robin did not make up this particular term for the vagingo. Her friend Tash did.)
Автор: Skoczen Steven Название: The No-Bullshit Guide to Depression ISBN: 0998280402 ISBN-13(EAN): 9780998280400 Издательство: Неизвестно Рейтинг: Цена: 21770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The manual for living with depression that everyone should have been given.
Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life you love.
Broken down into bite-sized chapters, this book is packed full with everything you need to know about depression, and 60+ research-backed tools to take it on.
The book doesn't shy away from anything. It covers day-to-day truths like how food, sleep, and sex get weird and practical insights like how to handle all the people in your life. It delves openly into the deep dark places, and talks about how to survive the suicidal thoughts that can come with the toughest days of depression.
Throughout the book, Steven writes with a clear, no-nonsense style and the genuine empathy of someone who's lived with depression. His passionate, funny, and irreverent approach gets people talking, and pulls depression out into the light.
Whether you deal with depression or know someone who does, this is the book to get you through its visits, and into a value-filled life.
Praise for the No-Bullshit Guide to Depression
"Probably the best self-help book on depression I've ever read." -- Joe Rhinewine, PhD Director and Psychologist, Portland Mindfulness Therapy
"Kitchen-table readable and insanely good. I don't know anyone who's writing about this right now who has such a deep toolbox." -- Marny Lombard Forefront: Innovations in Suicide Prevention
Автор: Lee Simon E. Название: Out of the Dark: Beating Depression Naturally ISBN: 0995531102 ISBN-13(EAN): 9780995531109 Издательство: Неизвестно Цена: 14700.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Zawatzky Joan Название: Depression: Light at the End of the Tunnel ISBN: 0987330233 ISBN-13(EAN): 9780987330239 Издательство: Неизвестно Рейтинг: Цена: 30640.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: O`Rourke Eleanor Mary Название: Breakdown - A Rebel`s Take on Depression ISBN: 0956970826 ISBN-13(EAN): 9780956970824 Издательство: Неизвестно Рейтинг: Цена: 16490.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
It also plays a crucial role in determining our emotional and psychological states of mind.
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