Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

Keto Meal Prep for Lazy People: (new) 21-Day Ketogenic Meal Plan to Lose 15 Pounds (30 Delicious Keto Made Easy Recipes Plus Tips and Tricks for Begin, Fleming Clarissa


Варианты приобретения
Цена: 18830.00T
Кол-во:
 о цене
Наличие: Невозможна поставка.

в Мои желания

Автор: Fleming Clarissa
Название:  Keto Meal Prep for Lazy People: (new) 21-Day Ketogenic Meal Plan to Lose 15 Pounds (30 Delicious Keto Made Easy Recipes Plus Tips and Tricks for Begin
ISBN: 9781090405289
Издательство: Independently Published
Классификация: ISBN-10: 1090405286
Обложка/Формат: Paperback
Страницы: 94
Вес: 0.14 кг.
Дата издания: 19.03.2019
Язык: English
Размер: 229 x 152 x 5
Поставляется из: США
Описание: Many famous celebrities, including Kourtney Kardashian are on the Keto diet, why arent you?Is the Keto diet for you?
Best selling author and nutritional expert Clarissa Fleming is here to tell you...

Looking like a celebrity doesnt need to be just a dream
But I get it...

You get home exhausted after a long day of work, your feet are killing you and all you want is to relax on the sofa while watching TV. In fact, wasting time in the kitchen preparing a healthy dinner seems like a bad joke. Why would when you can grab a microwave dinner and call it a night

But then you wake up in the morning and... you dont like what you see in front of the mirror. Those stubborn pounds keep building up week by week and then you wonder...

How can I regain back my health? Feel youthful and great again? Without spending hours in the gym and eating boring lettuce salads every day?

Good news Staying healthy doesnt need to be hard In fact, it can be as easy as heating your Keto meal prep dinner in the microwave and 2 minutes later you are eating a delicious and super healthy meal.

With this thought in mind, we included everything from smoothies, chips, cheesecake and even pizza (yummy ) so you wont ever feel deprived or unsatisfied. Perhaps, you wont even notice you are in diet

Besides, most of these recipes are able to make more than one serving so you may share with your love ones. A great way to keep them healthy and receive their compliments after each meal... Gosh You are a great cook Deliciousss....
Heres what you are about to discover in, Keto Meal Prep for Lazy People

  • Clarissa Fleming secret 21-day Ketogenic meal plan to lose 15 pounds
  • Start your day with a huge smile on your face by eating our amazing breakfast sandwich In case you love bacon then you can always go for our Jalapeno cups recipe.
  • Love pizza? Gosh... who doesnt We got you cover with our Keto pizza recipe. Plus vegan tacos, salmon roll ups and other main dishes so you never get tired
  • Several yummy desserts that would tame even the biggest sweet tooth and much more...
  • If that wasnt enough then know you are about to reap huge benefits The Keto diet is known to improve mental performance and physical endurance, weight loss, increased levels of good HDL cholesterol, reduced blood sugar and insulin levels and more...

    Besides, many people often dont start this diet because they are afraid the recipes will be too time consuming and complicated. But this book cuts the drama tenfold By providing quick recipes with ingredients you can easily find in your local supermarket. So is there anything better than having recipes at your disposal that are easy and fun to do?

    To make sure that you get the benefits of adopting the Ketogenic diet, just scroll up now and hit the, Buy Now Button

    You are one click away from having the ideal body and feeling great again.


    Women who run with the wolves

    Автор: Estes, Clarissa Pinkola
    Название: Women who run with the wolves
    ISBN: 1846041090 ISBN-13(EAN): 9781846041099
    Издательство: Random House - Penguin
    Рейтинг:
    Цена: 13190.00 T
    Наличие на складе: Есть
    Описание: Using a combination of time-honoured stories and contemporary casework, Estes reveals that the `wild woman` in us is innately healthy, passionate and wise. Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.

    Clarissa, or the History of A Young Lady

    Автор: Samuel Richardson
    Название: Clarissa, or the History of A Young Lady
    ISBN: 0140432159 ISBN-13(EAN): 9780140432152
    Издательство: Random House - Penguin
    Рейтинг:
    Цена: 22000.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание: Pressured by her unscrupulous family to marry a wealthy man she detests, the young Clarissa Harlowe is tricked into fleeing with the witty and debonair Robert Lovelace and places herself under his protection. Lovelace, however, proves himself to be an untrustworthy rake whose vague promises of marriage are accompanied by unwelcome sexual advances.

    Clarissa`s Ciphers: Meaning and Disruption in Richardson`s Clarissa

    Автор: Terry Castle
    Название: Clarissa`s Ciphers: Meaning and Disruption in Richardson`s Clarissa
    ISBN: 1501707140 ISBN-13(EAN): 9781501707148
    Издательство: Mare Nostrum (Eurospan)
    Рейтинг:
    Цена: 14170.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание:

    As Samuel Richardson's 'exemplar to her sex,’ Clarissa in the eponymous novel published in 1748 is the paradigmatic female victim. In Clarissa’s Ciphers, Terry Castle delineates the ways in which, in a world where only voice carries authority, Clarissa is repeatedly silenced, both metaphorically and literally. A victim of rape, she is first a victim of hermeneutic abuse. Drawing on feminist criticism and hermeneutic theory, Castle examines the question of authority in the novel. By tracing the patterns of abuse and exploitation that occur when meanings are arbitrarily and violently imposed, she explores the sexual politics of reading.


    History of English Food

    Автор: Dickson Wright Clarissa
    Название: History of English Food
    ISBN: 009951494X ISBN-13(EAN): 9780099514947
    Издательство: Random House - Penguin
    Рейтинг:
    Цена: 16710.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание: In this magnificent guide to England`s cuisine, the inimitable Clarissa Dickson Wright takes us from a medieval feast to a modern-day farmers` market, visiting the Tudor working man`s table and a Georgian kitchen along the way.

    Albania: Portrait of a Country in Transition

    Автор: de Waal Clarissa
    Название: Albania: Portrait of a Country in Transition
    ISBN: 1780764847 ISBN-13(EAN): 9781780764849
    Издательство: I B Tauris
    Рейтинг:
    Цена: 21990.00 T
    Наличие на складе: Поставка под заказ.
    Описание: Explains Albania`s `transition` from Communism via the experiences of a diverse range of families, highland villagers, urban elite and shanty dwellers - whose lives she has followed since 1992. In this title, the author shows us members of the ex-communist elite in Tirana embracing rentier capitalism.

    Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)

    Автор: Fleming Clarissa
    Название: Mediterranean Diet Cookbook: 50 No Hassle Recipes in 30 minutes or less (Includes 7 Day Diet Meal Plan and 10 Secrets for Success)
    ISBN: 1647139112 ISBN-13(EAN): 9781647139117
    Издательство: Неизвестно
    Рейтинг:
    Цена: 20190.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание:

    Now You Can Enjoy Mouth-Watering, Easy, Low-Calorie Recipes and Lose Up to 1 Pound per Day with Mediterranean Diet Read more...

    Back in 1960, Mediterranean countries enjoyed a low rate of diabetes, heart-diseases, and obesity. When it comes to health, things were pretty good. At that time, in America, the story was quite different. Heart diseases were on the rise, and the Americans started to gain weight like never before.

    To add a cherry to the cream - America's recipes were copied by its neighbors, friends, and enemies, making heart-diseases and obesity a world-wide phenomenon

    Today, the Mediterranean diet is back and it's backed up by science and research

    Studies have shown that the Mediterranean diet can:

    1. Be highly effective in losing weight and getting thinner
    2. Prevent heart diseases and strokes
    3. Reduce the risk of Alzheimer's
    4. Increase longevity, protect against diabetes, And that's only the beginning

    Unlike other diets, people on the Mediterranean diet can easily maintain it due to its variety of tastes, simplicity and fast results

    In this profound cookbook, you'll discover:

    • What is the Mediterranean diet, and why it works
    • Full list of foods to focus on, so you can easily maintain your diet
    • 10 Secrets for success in diet, so you'll actually GET RESULTS
    • 7-Day meal plan - so you can get started NOW, even if you don't know where to start
    • Delicious Breakfast Recipes
    • Satisfying Lunch Recipes
    • Comforting Low-Calorie Dinner Recipes
    • Snacks, Salads, Kids-Friendly recipes, and much, much more

    No more guesswork, No more trial and error, No more failed attempts to change your life- Inside this cookbook, you'll find a full guide, proven tips and techniques and delicious, simple and easy recipes to GET YOU THE RESULTS YOU'RE LOOKING FOR

    Scroll Up, Click on "Buy Now with 1-Click", and get your copy NOW


    Keto Diet For Beginners: 70 No Hassle Ketogenic Diet in 30 Minutes or Less (Bonus: 28-Day Meal Plan To Help You Lose Weight. Start Today Cookin

    Автор: Fleming Clarissa
    Название: Keto Diet For Beginners: 70 No Hassle Ketogenic Diet in 30 Minutes or Less (Bonus: 28-Day Meal Plan To Help You Lose Weight. Start Today Cookin
    ISBN: 1647138965 ISBN-13(EAN): 9781647138967
    Издательство: Неизвестно
    Рейтинг:
    Цена: 21110.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание:

    If you want to lose at least 15 lbs in 28 days, then keep reading...

    "According to the CDC National Center of Health Statistics, 39.8% of American adults are obese" Are you in search of an effective way to lose weight? Have you tried numerous times and failed each time in your attempt to maintain your health and fitness? Is your body shape a source of concern to you? Is your goal of losing weight always an elusive pursuit? If you answered yes to any of the above, then look no further Best selling author Clarissa Fleming wrote this book with you in mind.

    Keto Diet for Beginners contains essential information you need to get started on your journey toward weight loss and overall well-being. In simple to understand language, this book has been written to guide you (even if you are a complete novice to the concept of dieting) towards a healthy lifestyle change.

    In this book, you will discover:

    • Secret 28 Day meal plan to help you lose 15 lbs
    • Step-by-step guide for Optimum levels of nutritional Ketosis
    • 5 essential steps you should take before you start the Ketogenic diet
    • The hidden health benefits of the Keto diet
    • 70 No hassle Ketogenic recipes. Quick and simple dishes for your every day life. Imagine starting your day with our fabulous bacon cheddar omelet and ending it by eating our Ginger sesame salmon. All this deliciousness while losing weight
    • Best selling author and nutritional specialist Clarissa Fleming wrote this book for people just like you Starting a keto diet plan is a fairly easy decision for many beginners. However, keeping up with the program is a different ballgame entirely

      And it is not just a lack of determination that causes many people to give up. One crucial factor for giving up on a keto diet is the lack of meal ideas. This is why, in this book, you will discover 70 unique ketogenic recipes that are very simple to prepare. And if that's not enough, there is a bonus chapter that contains a 28-day meal plan for those who want to try out the ketogenic diet plan

      If you want to lose about 15 pounds in the next 28 days, then scroll up and click the Add to cart button.

    Keto Diet For Beginners: 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help peo

    Автор: Fleming Clarissa
    Название: Keto Diet For Beginners: 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help peo
    ISBN: 1647138809 ISBN-13(EAN): 9781647138806
    Издательство: Неизвестно
    Рейтинг:
    Цена: 20190.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание: If you want to burn off those unattractive extra pounds, feel amazing, boost your energy levels and attain top physical condition then keep reading... The ketogenic diet is one of the most powerful and effective diets for weight loss out there. It has managed to survive even when other diets had grown and declined in popularity for one reason...

    Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help p

    Автор: Fleming Clarissa
    Название: Plant Based Cookbook: 50 Quick & Easy Plant Based Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help p
    ISBN: 1647133742 ISBN-13(EAN): 9781647133740
    Издательство: Неизвестно
    Рейтинг:
    Цена: 30300.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание: Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle! Keep reading...

    Keto Cookbook: 101 Quick and Easy Ketogenic Recipes for Your Everyday Life (21 day meal plan to help beginners quickly lose weight)

    Автор: Fleming Clarissa
    Название: Keto Cookbook: 101 Quick and Easy Ketogenic Recipes for Your Everyday Life (21 day meal plan to help beginners quickly lose weight)
    ISBN: 1647133823 ISBN-13(EAN): 9781647133825
    Издательство: Неизвестно
    Рейтинг:
    Цена: 22030.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание:

    Do you want to lose weight quickly while still enjoying your favorite foods? Then keep reading...

    The key to doing something well is to understand everything that revolves around a practice.

    Following a ketogenic diet is not hard, so learning how to make it work for yourself should not be either.

    The ebook explains all the terms and ideas related to the program in easy-to-understand ways to help you master the keto diet. Best selling author and nutritionist expert Clarissa Fleming is about to guide you as you figure out the kind of nutrition that your body needs as well. No more excuses

    What's more is that there are ideas on how and where to begin, how to get back on the fitness track, and how to make your ketogenic dieting experience fun enclosed here.

    In this book, you'll discover:

    • Secret 21-Day Meal Plan for Beginners. One of the biggest problems with most new dieters is losing their focus. With this plan that won't be a problem You'll have clear idea about what you should eat along your days
    • Learn all the basics about the Keto diet and the main reasons why most new dieters fail... Don't be another one
    • Why calculating your macros can help you lose and maintain your weight more easily
    • The 2 most powerful protocols you should combine with the Keto diet

    Over 75 recipes as in this book as well. They cover various mealtimes from breakfast to dinner and everything in between so that you will be able to curb your cravings and avoid getting distracted by hunger pangs as you work towards your goals. Clarissa Fleming also ensured that all of them are healthy, tasty, and easy to make. This way, you can cook ahead of time or whip up a quick snack for you and your entire family.

    There happens to be a list of items you can and cannot eat in this guide, too. If you feel stuck and unsure about the ingredients that you can use for a ketogenic meal, this book can serve as an excellent kitchen companion for you.

    In the end, you will find a 21-day meal plan to help you decide on what foods to prepare throughout the day, considering you are still trying to get the hang of your new diet. Each recipe comes with nutritional facts as well so that altering your dietary plan won't be much more complicated.

    If you want to lose weight, sleep better, boost your self-esteem and confidence, then scroll up and click the Add to Cart button.


    Anti-Inflammatory Cookbook: 50 Quick and Easy Recipes to Reduce Inflammation, Heal the Immune System and Improve Overall Health (7-Day Meal Plan t

    Автор: Fleming Clarissa
    Название: Anti-Inflammatory Cookbook: 50 Quick and Easy Recipes to Reduce Inflammation, Heal the Immune System and Improve Overall Health (7-Day Meal Plan t
    ISBN: 1647133971 ISBN-13(EAN): 9781647133979
    Издательство: Неизвестно
    Рейтинг:
    Цена: 20190.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание: If you want to discover a mouthwatering way to stay healthy, relieve chronic inflammatory symptoms and feel amazing then keep reading...

    Keto Meal Prep: 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help peo

    Автор: Fleming Clarissa
    Название: Keto Meal Prep: 50 Quick & Easy Ketogenic Recipes for Rapid Weight Loss, Better Health and a Sharper Mind (7 Day Meal Plan to help peo
    ISBN: 1647138310 ISBN-13(EAN): 9781647138318
    Издательство: Неизвестно
    Рейтинг:
    Цена: 20190.00 T
    Наличие на складе: Есть у поставщика Поставка под заказ.
    Описание: If you want to burn up to 30 Pounds in 30 Days with the Ketogenic Diet then keep reading... When you look at the mirror, are you happy with what you see? Have you tried to lose weight in the past, but the hunger and cravings sabotaged you? Would you like to lose weight WITHOUT starving to death?If so here is the solution...


    Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
    ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
    Kaspi QR
       В Контакте     В Контакте Мед  Мобильная версия