The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever 9780983929871

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Автор: Collins Gary
Название: The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever
ISBN: 9780983929871
Классификация:

Диеты и их соблюдение

Кулинария для конкретных диет и условий

ISBN-10: 0983929874
Обложка/Формат: Paperback
Страницы: 258
Вес: 0.33 кг.
Дата издания: 18.04.2018
Язык: English
Размер: 21.59 x 14.00 x 1.47 cm
Поставляется из: США
Описание: Written by former Food and Drug Administration Special Agent Gary Collins.

Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body.

Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, hes helped countless clients build a better body and now hes here to turn your wellness goals into a reality.

The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, youll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins guidance, youll create a personalized fitness plan that works around your busy life and promises real results.

In The Simple Life Guide to Optimal Health, youll discover:

Common myths about health and weight loss that could be harming your wellbeing
How Collins techniques can transform your hectic lifestyle into a simpler, healthier existence
Nutritional starter recipes and shopping lists to start your diet off on the right foot
How to select high quality supplements that will work with your body and fitness goals
A breakdown of basic exercises that even beginners can perform and much, much more

The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then youll love Gary Collins transformational wellness guide.

Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today

The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever, Collins Gary