Lose Weight and Feel Great by Indulging in the World s Healthiest and Most Delicious Diet
Ancient Greeks enjoyed wine and rich ingredients like olive oil and honey, and their bodies were immortalized in sculpture as a standard of beauty and sensuality. Today new studies prove that the Mediterranean diet is the healthiest food plan in the world. Research shows that it is noted for reducing the risk of diabetes, improving heart health, and sharpening the mind with foods rich in omega-3s. Now, in The Greek Diet, world-renowned chef Maria Loi who grew up in a small Greek village where she learned to cook from family recipes has teamed up with veteran health journalist Sarah Toland to bring the weight-loss and health benefits of the traditional Greek diet straight to your table.
The Greek Diet offers: Easy-to-follow meal plans that are structured around the twelve Pillar Foods of the Mediterranean diet to jump-start your weight loss and improve your overall health. 100 authentic, mouthwatering Greek recipes using whole foods and unprocessed ingredients, including what the New York Times called one of the best Greek yogurts. Plans that can be modified to fit any lifestyle, including gluten-free and dairy-free alternatives. The twelve Pillar Foods of a Greek diet, including olive oil, Greek yogurt, wine, coffee, and tea.
. . . and more
More than just a weight-loss plan, The Greek Diet is a path back to health and a way of eating that is not only sustainable but also completely satisfying and enjoyable."
Автор: Maria Leppakari, Kevin A Griffin Название: Pilgrimage and Tourism to Holy Cities: Ideological and Management Perspectives ISBN: 1780647387 ISBN-13(EAN): 9781780647388 Издательство: Marston Book Services Рейтинг: Цена: 133190.00 T Наличие на складе: Поставка под заказ. Описание: This book covers ideological motives and religious perceptions behind travel to sites. Beginning with contemporary perspectives of pilgrimage, it then discusses management aspects such as logistics, infrastructure, malevolent behaviour and evangelical volunteers, and provides practical applications, models and illustrations to aid understanding.
Автор: Saumell, Maria; Birchley, Sarah Название: English in Common 3 SB+ActBk ISBN: 0132627272 ISBN-13(EAN): 9780132627276 Издательство: Pearson Education Рейтинг: Цена: 1050.00 T Наличие на складе: Невозможна поставка. Описание: English in Common is a six-level American English integrated-skills course for adult and young adult learners based on CEFR standards and learner outcomes.
Finding direction and purposeEnglish in Common 3 motivates learners through Can Do objectives which give direction and purpose, ensuring students know what they are learning, why they are learning it, and how they will be able to use the language outside of the classroom. Engaging learners' interestEnglish in Common 3 engages learners' interest by offering a new twist to familiar topics -topics that reflect students' needs and interests. This ensures that students will always have something to say about the content of the lesson. Developing active learnersEnglish in Common 3 encourages active participation in learning by guiding students to use their own knowledge as they observe structures in context to figure out language use and form independently. The English in Common Student Books are divided into either ten or twelve units and have enough material for approximately 60 to 90 hours of instruction. Each Student Book has a bound-in ActiveBook, which contains a digital Student Book with the entire audio program, Extra Listening practice and activities, and a printable Language Portfolio to help students keep a record of their progress. English in Common is also available as a blended learning program, with MyEnglishLab, an online learning tool for personalized practice, with automatic gradebook. English in Common Level 3 is for Pre-intermediate, and covers competencies in the A2-B1 bands of the CEF.
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