Self-Discipline: Develop Daily Habits to Program Your Mind, Build Mental Toughness, Self-Confidence and Willpower, Vaden Ray

Автор: Vaden Ray
Название: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline
ISBN: 1797912895 ISBN-13(EAN): 9781797912899
Издательство: Неизвестно
Цена: 14930.00 T
Наличие на складе: Невозможна поставка.
Описание: Anger Management: 12 Step Guide to Recognize and Control Anger, Develop Emotional Intelligence, and Self Discipline gives you an outline of the 12 most critical steps that you should take to manage your anger. To that end, this book is arranged into 12 brief chapters that detail the steps you ought to take in the process of managing anger by recognizing and controlling anger to develop self-discipline and emotional intelligence that you need to maneuver through life and to guide the relationships you form with others. This book begins by indicating to you the need for you to accept your anger rather than suppressing it. It would actually be impossible for you to deal with something that you have not taken ownership of. Once you accept that you are angry, you need to understand where the nature of your anger by determining its origins, its triggers, and the signs your body produces to indicate that the anger is about to surface. Once you realize this, you can quickly take control of the situation. The techniques the book offers to deal with your anger once you have understood it includes pausing before you react, calmly expressing your anger, practicing empathy, redirecting your focus from the triggers of anger, and how to channel your anger in a creative way. Lastly, inside this book, you will find a discussion on how different strategies you can take to incorporate all these steps into your daily routine. For example, you will see a guide to help you in the process of forgiving and for taking up humor to overcome anger in your life. Therefore, to get started on the process of overcoming anger, get started by purchasing this book today Inside you will find: -A 12-step illustration of the most critical steps to take in your quest to overcome anger-The most explicit definition and illustration of anger and its influence in your life-Some interesting, relatable stories to help you identify with the steps discussed in this book-A clear depiction of the exercises that are ideal for getting rid of anger and its influences-The most engaging discussion indicating how you ought to redirect your focus from things that anger you-A description of empathy and the right way to express it-Advice on how to give yourself and others a break from responsibility

Автор: Hannula, Mika Suoranta, Juha Vaden, Tere
Название: Artistic research methodology
ISBN: 1433126664 ISBN-13(EAN): 9781433126666
Издательство: Peter Lang
Рейтинг:
Цена: 43430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Artistic Research Methodology argues for artistic research as a context-aware and historical process that works inside-in, beginning and ending with acts committed within an artistic practice. An artistic researcher has three intertwined tasks. First, she needs to develop and perfect her own artistic skills, vision and conceptual thinking. This happens by developing a vocabulary for not only making but also writing and speaking about art. Second, an artistic researcher has to contribute to academia and the «invisible colleges» around the world by proposing an argument in the form of a thesis, a narrative; and in so doing helping to build a community of artistic research and the bodies of knowledge these communities rely on. Third, she must communicate with practicing artists and the larger public, performing what one could call «audience education». There is no way of being an engaged and committed partner in a community without taking sides, without getting entangled in issues of power. Consequently, the methodology of artistic research has to be responsive both to the requirements of the practice and the traditions of science. Here the embedded nature of the knowledge produced through artistic research becomes evident. Artistic Research Methodology is essential reading for university courses in art, art education, media and social sciences.

Автор: Vaden Rory
Название: Take the Stairs: 7 Steps to Achieving True Success
ISBN: 0399537767 ISBN-13(EAN): 9780399537769
Издательство: Random House (USA)
Цена: 10420.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The New York Times bestseller that will help you get off the -escalator- and tackle the work that leads to real success
How do successful people achieve results? In short, they do it the old-fashioned way, with focus and self-discipline. Popular speaker and strategist Rory Vaden presents a simple program for -taking the stairs---that is, resisting the temptations of -quick fixes, - eliminating distractions, and transcending personal setbacks in order to reach your goals.
Whatever your vision of success is, this proven program will help you get there--one stair at a time.