Anxiety: Calming the Chaos Within 9781999525002

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Автор: Barrett Gail a.
Название: Anxiety: Calming the Chaos Within
ISBN: 9781999525002
Издательство: FriesenPress
Классификация:

Психология

Психология: эмоции

Психиатрическая помощь

Преодоление тревожных состояний и фобий

ISBN-10: 1999525000
Обложка/Формат: Paperback
Страницы: 300
Вес: 0.40 кг.
Дата издания: 14.01.2019
Язык: English
Иллюстрации: Illustrations, black and white
Размер: 229 x 152 x 16
Читательская аудитория: General (us: trade)
Подзаголовок: Calming the chaos within
Рейтинг:
Поставляется из: США
Описание: Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life.

This book provides practical, holistic, easily understood strategies for all ages, presented through storytelling and the sharing of real experiences. You will discover the benefits of cognitive behavioral work (yes, your thinking and behavior do matter ) and learn how to let go of control, stop what-iffing, set boundaries, calm your body, and stop stewing - all to help you alleviate your anxiety. You will discover the importance of effective strategies such as visualization, mindfulness and meditation, self-care, and the practice of gratitude.

The author believes that anxiety is impacted by our life experience and the manipulation of our DNA at the cellular level, but more importantly, that it is largely a learned behavior. The good news is this: what you have learned you can unlearn - and then you can learn something new As you move through this book you will be gently coached to befriend and then let go of your anxiety, creating lasting change....

Anxiety: Calming the Chaos Within, Barrett Gail a.