It Gets Me Home, This Curving Track: Objects & Essays, 2012-2018, Penman Ian

Автор: Williams Mark, Penman Danny
Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
ISBN: 1609618955 ISBN-13(EAN): 9781609618957
Издательство: Random House (USA)
Рейтинг:
Цена: 11030.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

The Life-Changing International Bestseller

Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.

The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.

MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Автор: Penman Sharon
Название: Sunne in Splendour
ISBN: 1447247841 ISBN-13(EAN): 9781447247845
Издательство: Pan Macmillan
Рейтинг:
Цена: 13080.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The classic, magnificent bestselling novel about Richard III, in a special thirtieth anniversary edition

Автор: Penman Dr Danny
Название: Art of Breathing
ISBN: 0008206619 ISBN-13(EAN): 9780008206611
Издательство: HarperCollins UK
Рейтинг:
Цена: 7910.00 T
Наличие на складе: Невозможна поставка.
Описание: The secret to living mindfully. Just don`t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Автор: Penman Sharon
Название: The Sunne in Splendour
ISBN: 0140067647 ISBN-13(EAN): 9780140067644
Издательство: Random House - Penguin
Рейтинг:
Цена: 10470.00 T
Наличие на складе: Поставка под заказ.
Описание: An historical novel about Richard III that covers the period of The War of the Roses opening with Richard as a child of seven and following him through a turbulent youth and manhood to his betrayal and death at The Battle of Bosworth Field. It depicts the historical detail.

Автор: Penman Helen
Название: 100 Fondant Models for Cake Decorators
ISBN: 1845434056 ISBN-13(EAN): 9781845434052
Издательство: Hachette UK
Рейтинг:
Цена: 8150.00 T
Наличие на складе: Поставка под заказ.
Описание: 100 too-good-to-eat fondant features to top off a special cake.

Автор: Penman Sharon
Название: Lionheart
ISBN: 1447205367 ISBN-13(EAN): 9781447205364
Издательство: Pan Macmillan
Рейтинг:
Цена: 8460.00 T
Наличие на складе: Поставка под заказ.
Описание: The epic story of heroic yet controversial Richard the Lionheart

Автор: Prof Mark Williams and Dr Danny Penman
Название: Mindfulness
ISBN: 074995308X ISBN-13(EAN): 9780749953089
Издательство: Little Brown
Рейтинг:
Цена: 17190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER

Автор: Robinson B
Название: Peculiar Memories of Thomas Penman
ISBN: 0060955406 ISBN-13(EAN): 9780060955403
Издательство: HarperCollins USA
Цена: 9060.00 T
Наличие на складе: Нет в наличии.
Описание: Synopsis of the book or even one at all for there are bound to be other reviews posted here. What I would suggest is that if you are a bit of a fan of Bruce Robinson then read it. If you read a review of it, other than this one, you will note that all praise its dark and frequently absurdist humour and then slate it for losing it around the half way mark. That would be because it is very biographical and mirrors Bruces's early life, which one cassume was not all fun and jovial. However, for those interested in Bruce Robinson and his work the novel in its entirety is a success, for those who find parts of his life a little dull...is your own that interesting?

Автор: Penman Danny
Название: Mindfulness for Creativity
ISBN: 0349408211 ISBN-13(EAN): 9780349408217
Издательство: Little Brown
Рейтинг:
Цена: 14160.00 T
Наличие на складе: Невозможна поставка.
Описание: Mindfulness for Creativity (a book and CD/download package) is a sister volume to the international bestseller Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and optimising overall wellbeing and happiness. Includes a foreword by Professor Mark Williams.