The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements provides detailed education and resources for people at all levels of interest in the ketogenic diet, from those who are just curious to those who want to fully adopt the "keto" lifestyle. Stemming from the author's own experience with how ketogenic dietary intervention dramatically improved her husband's early onset Alzheimer's disease, Mary Newport wrote this book as a practical approach for implementing ketones into our lives in order to improve the human condition.
Ketones are the fuel that the brain and other organs switch over to during starvation or fasting to keep us alive, and scientific research has shown that ketones increase fat burning while conserving muscle, suppress appetite, reduce inflammation, enhance wound healing, suppress the growth of cancer cells, and improve athletic performance.
The idea of going into ketosis (increasing ketone levels) through a ketogenic diet and/or use of ketone supplements has become a hot topic among people of all ages seeking to improve their health. As awareness of the potential benefits of ketosis has increased, the scientific research in this area has grown exponentially. The potential applications of ketosis are so diverse that this lifestyle change can help a person lose weight, can bring about improvement in a variety of medical conditions, and can even enhance sports performance, since fat, from which ketones are produced, can supply a nearly endless source of fuel for the serious endurance athlete.
Автор: Ketchum Carolyn Название: Easy Keto Breakfasts ISBN: 1628603666 ISBN-13(EAN): 9781628603668 Издательство: Random House (USA) Рейтинг: Цена: 12230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Go beyond bacon and eggs and step back into the creative kitchen of renowned food blogger and author Carolyn Ketchum as she shows you how to make the most of your mornings with her most sought after a.m. recipes Easy Keto Breakfasts is an assortment of delectable low-carb, time- saving recipes that will leaving you feeling satisfied and ready to take on the day. Easy Keto Breakfasts delivers an assortment of those can't live without baked goods that Carolyn is famous for including: Maple Pecan Scones, Strawberry Skillet Breakfast Cake and Macadamia Coconut Granola while also bringing new twists to the time-tested favorites such as omelets and breakfast meats. Carolyn meticulously presents over 50 keto recipes that are so easy-to-follow and feature full color photos, nutrition information, along with make-ahead and time saving tips that will change your life
Автор: Ketchum Carolyn Название: Keto Soups & Stews ISBN: 1628603151 ISBN-13(EAN): 9781628603156 Издательство: Random House (USA) Рейтинг: Цена: 12230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Is there anything better than wrapping your hands around a steaming bowl of soup on a chilly day? Soups and stews are the epitome of comfort food, literally warming us up from the inside out. They are also simple and economical to prepare, and they're easy to store away for quick lunches or dinners when there's no time to cook. Carolyn Ketchum knows how to pack her recipes with layers of flavor as well as nutrients, without adding a lot of carbs. In this book, you'll find recipes for hearty and filling soups and stews as well as lighter, more refreshing fare--plus a few keto breads for sopping up every last drop. Along with three recipes for broth, the book features recipes such as: -Chicken Avocado Lime Soup -Instant Pot Chipotle Beef Stew -Steak & Bacon Chili -Chinese Pork & Cabbage Soup -Nourishing Breakfast Soup -Lobster Bisque -Dairy-Free Clam Chowder -Curried Pumpkin Soup -Strawberry Basil Soup -Garlic Parmesan Breadsticks The recipes are marked with handy icons that tell you at a glance which ones are vegetarian, freezer-friendly, quick and easy, and more. In many cases, Carolyn provides options for multiple cooking methods, including the popular Instant Pot. You'll also find handy tips for stocking your kitchen, making keto swaps for higher-carb ingredients, putting together a good soup or stew, and storing and reheating your creations. So grab a pot, a ladle, and some bowls and get cooking
Автор: Ketchum Carolyn Название: Easy Keto Dinners ISBN: 1628602775 ISBN-13(EAN): 9781628602777 Издательство: Random House (USA) Рейтинг: Цена: 12230.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Easy Keto Dinners includes more than 50 recipes for effortless meals.
Fat-Burning Machine? You Can Become One Too, With the Keto Diet
There are thousands of diets in this world, and still 62% of the American adult population is obese or overweight. What's wrong? Why do people have so much trouble losing weight?
The answer can be:
People are not trying the right diet
Don't feel motivated enough.
Confused with all the different advice everywhere
Diets that deprive you from your favorite foods, or diets that demand high physical exercise will probably take you to a state of anxiety and aversion. Then, all of sudden, you quit your diet. When dieting by yourself, you should have some support. A source of knowledge and energy to keep you going. You don't have to pay expensive nutritionists or personal trainers. You just have to read 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning'.
Your eating habits are the answer to everything that needs correction on your body. By building a solid Keto Meal Plan, one that offers variety, great taste, and it's easy to follow, the results won't be too far away. You had many struggles in the past, and you think that losing weight needs to be painful. Not anymore, here's what you can expect from this short read:
The foundation for the Keto diet, and how food has the ability to trigger certain mechanisms in your body;
A diverse meal plan that doesn't leave you hungry and fulfills all your needs;
Delicious recipes that prove once and for all that dieting can be very fun and tasty
Extraordinary tools to develop a mentality that puts yourself first, giving you the confidence and self-discipline to be successful in your diet.
A step by step advisor that teaches you all the secrets to burn fat faster.
Thousands around the world are amazed with the results of the Keto diet. But why is it so good for you?
The human body has two sources of fuel: fat, or sugar. the most commonly used is sugar. The Keto Diet has an innovative approach: switching the fuel source to fat. This is how the liver produces ketones from fat, giving place to the ketosis. You feel energized and invigorated while your body burns fat in a wild rate, even when you are sleeping. Do you know any diet that can do this? Me neither, and that's why the Keto Diet is so special.
Complaining about your weight and daydreaming about the perfect body won't take you anywhere unless you change your Meal Plan Go the Keto way and be amazed with the fast results. You will be buying new clothes in no time. Read the book 'Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning' and start changing your life today
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Did You Know that You Can Literally Transform Your Body Into a Fat-Burning Machine?
Even if you've...
Tried to lose weight and failed...
Lost motivation while losing weight...
Tried some fad diets that was so popular that you tried, but didn't work...
All these stops NOW.
LOOK
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the mirror and smile at.Think about it...
No matter how hard you've worked out, or not worked out...
Nothing's going to work unless you eat the right food, at the right portion, at the right time
And choosing a diet isn't like choosing to eat Canadian cuisine or Mexican cuisine...
It's more than that.
Here's a Hint Don't Choose a Diet Which You KNOW You Will NOT Enjoy
Why?
Sustainability.
If I told you I would give you a million dollar tomorrow if you lost 10 kg tomorrow, could you do it?
If you said impossible...
Not true...
YOU COULD CHOP AWAY ONE LEG OF YOURS
See...
Choosing a workout plan or diet that is ATTAINABLE but not SUSTAINABLE is useless.
You need to explore and know about the different diets that are available for you.
Makes sense?
That is why we've combined these 3 books up that introduces you to Keto Meal Plan, Anti Inflammatory Diet and Self Discipline for Weight Loss...
Here's what you'll be receiving:
Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily
Anti Inflammatory Diet for Beginners - How to Get Started on the Anti Inflammatory Diet Unlock the Power to Minimize Painful Inflammation, Heal the Immune System Naturally & Lose Weight Permanently
Self Discipline for Weight Loss: The Unsexy Truth of Why the Keto, Dash, Paleo, Mediterranean and Dozens of other Diets will NOT Work for You: Unlock the Secrets of Weight Loss Psychology
Do you understand what you're going to receive when you make this single purchase?
If Yes, Great
Look: "You Can't Enjoy Wealth If You're Not In Good Health"
Are you ready to take back control of your health?
Would You Like to Know More?
Download now to discover more about these 3 books that could create a breakthrough in your health, energy, vitality and confidence.
Scroll to the top of the page and select the buy now button.
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