| Автор: Altman Donald
Название: The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools and Handouts for Anxiety, Depression, Stress and Pain
ISBN: 1936128861 ISBN-13(EAN): 9781936128860
Издательство: Неизвестно
Цена: 27580.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client`s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
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