The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season, Kucera Sarah, Suhas Kshirsagar Dr

Автор: Kshirsagar Suhas
Название: Change Your Schedule, Change Your LIfe
ISBN: 0062684868 ISBN-13(EAN): 9780062684868
Издательство: HarperCollins USA
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Цена: 11830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It`s not you, it`s your schedule."

Автор: Kshirsagar Suhas G.
Название: The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body`s Natural Balance to Heal Itself
ISBN: 147673481X ISBN-13(EAN): 9781476734811
Издательство: Неизвестно
Цена: 17460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.

The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health.

At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a completely nutritious but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless.

Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you.

Автор: Kucera Sarah, Suhas Kshirsagar Dr
Название: The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season
ISBN: 1974938018 ISBN-13(EAN): 9781974938018
Издательство: Неизвестно
Цена: 27580.00 T
Наличие на складе: Невозможна поставка.
Описание: Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you: - Boost and stabilize your energy with yogic breathing - Overcome transitions with grounding meditations - Undo physical and emotional stress with personalized yoga postures - Prevent and treat disease with nourishing tonics and teas - Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature--and rediscover your potential to feel good.