O`hanlon Bill Do One Thing Different 9780062890504

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Автор: O`hanlon Bill
Название: Do One Thing Different
ISBN: 9780062890504
Издательство: HarperCollins USA
Классификация:

Семья и здоровье

Преодоление болезней и особых состояний

Преодоление стрессовых состояний

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 0062890506
Обложка/Формат: Paperback
Страницы: 224
Вес: 0.27 кг.
Дата издания: 20.02.2019
Язык: English
Издание: 20th anniversary edi
Размер: 200 x 170 x 8
Читательская аудитория: General (us: trade)
Подзаголовок: Ten simple ways to change your life
Рейтинг:
Поставляется из: США
Описание:

If you do one thing different, read this book It is filled with practical, creative, effective, down-to-earth solutions to lifes challenging problems.--Michele Weiner-Davis, author of Divorce Busting

The 20^th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill OHanlon offers 10 Solution Keys to help you free yourself from analysis paralysis and quickly get unstuck from aggravating problems.

Tired of feeling stuck all the time when youre trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill OHanlon will arm you with his ten easy Solution Keys so that you can move quickly from stuck to smooth sailing in all aspects of your life. Humorous, direct, and--most important of all--effective, these keys will help you change how you view and do your problems--from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:

Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different Example: If you usually get angry and defensive, sit quietly and listen.

Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Examples: What do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you dont say to your angry partner?

Shift Your Attention: Focus on what you would like to have happen rather than on what is happening.

Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.

Do One Thing Different, O`hanlon Bill