Автор: Arnot Fred S. Название: Bihй and Garenganze: Or Four Years Further Work and Travel in Central Africa (Classic Reprint) ISBN: 1330125185 ISBN-13(EAN): 9781330125182 Издательство: Неизвестно Цена: 9170.00 T Наличие на складе: Невозможна поставка. Описание: Excerpt from Bih and Garenganze: Or Four Years Further Work and Travel in Central Africa The routes of many travellers show how much interest has been bestowed, especially of late, on this part of Central Africa. The earlier explorers were Livingstone, Commander Cameron, Herr Reichard, Messrs. Capello and Ivens (portuguese), and Lieutenant Giraud (french). The journeys of some more recent explorers will, however, be especially referred to. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
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While poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia. These remarkable little seeds are packed with a 8 times the omega-3's of salmon, 6 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli, 4 times more selenium than flax, and 5 grams of fiber in just 70 calories, making them nutritive dynamite.
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