Collaborating in the Workplace: A Guide for Building Better Teams, Lasater Ike

Автор: Lasater Judith Hanson
Название: Living Your Yoga
ISBN: 1930485360 ISBN-13(EAN): 9781930485365
Издательство: Random House (USA)
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Цена: 9170.00 T
Наличие на складе: Невозможна поставка.
Описание: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life--all of them--as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.
Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Автор: Lasater, Judith Hanson
Название: Restore And Rebalance
ISBN: 161180499X ISBN-13(EAN): 9781611804997
Издательство: Random House (USA)
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Цена: 13460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume.

Автор: Lasater Ike, Kinyon John
Название: Choosing Peace: New Ways to Communicate to Reduce Stress, Create Connection, and Resolve Conflict
ISBN: 0989972003 ISBN-13(EAN): 9780989972000
Издательство: Неизвестно
Цена: 14890.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: "It's like magic-so clear and simple and transformative." Mary Mackenzie, author, Peaceful Living: Daily Meditations for Living with Love, Healing and Compassion; Co-founder, NVC Academy; Executive Director, Peace Workshop, International; Certified NVC Trainer; Mediator "Choosing Peace has great potential to transform your life." -Valerie Rose Belanger, Managing Director, Yale World Fellows, Yale University "I hope the whole world reads it." Larry Rosen, attorney-mediator and founder of Through Understanding What if you could feel calm and in control in the face of conflict? In Choosing Peace, you will learn a new approach to communication and conflict that creates peace, internally and externally. The concrete tools and skills in this book allow you to be clear in your communication and help others do the same. Through practicing what is in this compelling guidebook, you can build more satisfying and engaging relationships and create more compassion and peace in your life. Read Choosing Peace to be able to: - Understand how conflict can be a vehicle to connection - Escape from endless replaying of stressful conversations - Be kinder to yourself - Gain acceptance for others - Stop behaving in ways that do not get you what you want - Learn a new set of skills to navigate sticky conflict situations - Get a new perspective on recurring conflicts-and how to resolve them - Recognize and shift out of fight-flight-freeze stress patterns - Listen skillfully and non-judgmentally - Deepen the quality of interaction with others Written by authors with nearly 40 years combined experience in a Nonviolent Communication approach to mediation and conflict resolution, who have trained thousands of people worldwide to choose peace. About Mediate Your Life John Kinyon and Ike Lasater have been refining their distinct Mediate Your Life approach since 2003. Building on their decades of work with Marshall Rosenberg, founder of Nonviolent Communication, Mediate Your Life provides telecourses and workshops in countries around the world, helping people approach conflict as an opportunity and gain the skills and capacity to create true dialogue and new possibilities for connection. Together and individually they have mediated conflicts with couples, families, businesses, institutions, and legal contexts. Ike Lasater is a former trial attorney who co-founded a thriving San Francisco law firm. John Kinyon has a background in psychology and is a certified trainer with the international Center for Nonviolent Communication (CNVC).

Автор: Kinyon John, Lasater Ike
Название: From Conflict to Connection: Transforming Difficult Conversations Into Peaceful Resolutions
ISBN: 0989972038 ISBN-13(EAN): 9780989972031
Издательство: Неизвестно
Цена: 19490.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Everyone experiences conflict, and if you're like most people, it is typically a source of stress or even strife, within relationships. But what if you could have difficult conversations with ease and create agreements that actually work? With 40 years of combined experience in a Nonviolent Communication approach to mediation and conflict resolution, the authors of From Conflict to Connection offer a step-by-step guide to being in a relationship with yourself and others that generates new possibilities out of discord and disagreements. The book's concrete, practical tools and maps for all stages of interpersonal communication, as well as real-life examples, will help you to: - understand how people get into conflict ... and how to get out - develop the ability to be centered regardless of what's happening around you - respond the way you'd like when you are upset and triggered - reshape negative judgments of yourself and others - navigate a difficult conversation so you both feel empowered and satisfied with the outcome If you're ready to escape the power struggle of relationships, be able to hear the other person and express what you'd like to say, and find solutions that work for everyone, From Conflict to Connection provides a new way forward that has transformed the lives of thousands of people worldwide.

Автор: Lasater, Judith Hanson
Название: Year of living your yoga
ISBN: 1930485158 ISBN-13(EAN): 9781930485150
Издательство: Random House (USA)
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Цена: 14070.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Inspirational reflections on life and yoga for on and off the mat--from a leading expert in yoga training, therapeutics, and philosophy

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts--which she called "Judith's aphorisms"--Lasater decided to compile them into this inspirational book for yoga practitioners of all levels.

Featuring one thought for each day of the year--along with a suggested practice--these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs--day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.