Ketofast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned C, Mercola Joseph, Evans Pete
Автор: Mercola Joseph Название: Ketofast: Rejuvenate Your Health with a Step-By-Step Guide to Timing Your Ketogenic Meals ISBN: 1401956793 ISBN-13(EAN): 9781401956790 Издательство: Hay House Рейтинг: Цена: 15830.00 T Наличие на складе: Есть Описание: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principes of ketogenic eating and meal planning and timing to treat disease, promote weight loss, and optimize health. Fasting is one of the most powerful metabolic interventions there is--one of the single best things you can do for your health. Strategically timed and planned fasts dovetail perfectly with a ketogenic diet, as they activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Part I of the book explains why this works, drawing on up-to-the-minute science as well as Dr. Mercola's decades of research and clinical experience. Part II shows how to put keto-fasting to work for your own health, with a specific protocol and practical guidelines to follow. Topics include: * How our food is making us sick and what we can do about it * The physiology and mechanisms of fasting, including stem cell activation * How the cyclical ketogenic diet--with carefully timed meals--differs from the conventional keto diet * How fasting can help treat diseases from diabetes to fatty liver to Alzheimer's * And much more.
Автор: Mercola Dr Joseph Название: Fat for Fuel ISBN: 1781809178 ISBN-13(EAN): 9781781809174 Издательство: Hay House Рейтинг: Цена: 12860.00 T Наличие на складе: Поставка под заказ. Описание: In this ground-breaking guide, New York Times bestselling author and leading natural health practitioner Dr Joseph Mercola explains how nearly all disease - including cancer - is caused by defective metabolic processes, and how eating a cyclical ketogenic diet is the way to heal our damaged metabolism, fight disease and regain our health.
Автор: Mercola Joseph Название: Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy ISBN: 1401953778 ISBN-13(EAN): 9781401953775 Издательство: Random House (USA) Рейтинг: Цена: 17160.00 T Наличие на складе: Нет в наличии. Описание: In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Dr. Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. He provides detailed guidelines for starting a ketogenic eating plan.
Автор: Ball, Ron Mercola, Joseph Название: Freedom at your fingertips ISBN: 0972767142 ISBN-13(EAN): 9780972767149 Издательство: Неизвестно Рейтинг: Цена: 24680.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Mercola Joseph, Lerner Ben Название: Generation XL: Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World ISBN: 0849964938 ISBN-13(EAN): 9780849964930 Издательство: Неизвестно Рейтинг: Цена: 18630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Drs. Mercola and Lerner believe profound inactivity, addiction to electronic media, and diets of super-sized fast food and sugar-laden beverages have created a national emergency. This work is a clarion call and a detailed guide to giving a child a vibrant, successful future, and a healthy, wholesome, invigorating youth.
Автор: Dinicolantonio James, Mercola Joseph Название: Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health ISBN: 1401957641 ISBN-13(EAN): 9781401957643 Издательство: Random House (USA) Рейтинг: Цена: 10410.00 T Наличие на складе: Нет в наличии. Описание: New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.New York Times best-selling author Dr. Joseph Mercola teams up with Dr. James J. DiNicolantonio, an internationally known and respected scientist who has spent nearly a decade researching the effects of different fats on the body. This book will set the record straight on which fats support health, which ones don't, and what foods they're found in. (It's the opposite of what most people think ) Topics include: - The optimal ratio of omega-3 to omega-6 - Foods that resolve inflammation and increase longevity - Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose - Which oils you should cook with, and why - Why the very foods and oils you've been told are healthy may be keeping you from losing weight Drawing on Dr. DiNicolantonio's research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies, Good Fats, Bad Fats will give you the skinny on dietary fats such as coconut oil, butter, cream, olive oil, fish oil, and vegetable oils, to show you which fats are beneficial for weight loss and which ones actually cause you to gain weight. You'll also learn which foods you should eat for lifelong health and slimness, and how you should cook and consume these foods for optimal health and longevity.
Автор: Concise Reading Название: Summary of Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Dr. Joseph Mercola ISBN: 1980341613 ISBN-13(EAN): 9781980341611 Издательство: Неизвестно Цена: 8030.00 T Наличие на складе: Невозможна поставка. Описание: Concise Reading offers an in-depth and comprehensive summary of "Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy" by Dr. Joseph Mercola, New York Times best-selling author and leading natural-health practitioner. This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion QuestionsAnd much more Get your copy and start reading immediately.*Note: This is an independent and unofficial summary & analysis published and written by Concise Reading; it is NOT affiliated with the original author, and NOT the original book. Please keep in mind that this summary is meant to complement and not a replacement, of the main book.
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