| Автор: Stuckert Colin R.
Название: The Gym Life Essays: Improve Your Life Through Fitness, Food, and Mindset
ISBN: 0615892426 ISBN-13(EAN): 9780615892429
Издательство: Неизвестно
Цена: 10330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The Gym Life Essays will help you train better, eat better and life better The goal is to take action and implement new ideas into your routine and build those lasting habits that are going to get you closer to your goals. Areas you will Improve: - Nutrition
- Fitness
- Cooking
- Lifestyle
- Fat-loss
- Health
- Mindset
Through education you can develop a powerful mindset, and with this new mindset you can crush any goal you decide to pursue. Ultimately, that is the purpose of the Gym Life: To reach your goals. The Gym Life Essays includes actionable advice as well as theory to help you develop this "winning" mindset. Each chapter addresses a specific topic. This will give you the most actionable advice in the least amount of time possible. After all, the goal is to take action as fast as possible. Chapters: - Welcome To The Gym Life
- The Gym Life Manifesto
- 50 Ways To Lose Weight
- Starting a Program
- Why You Don't Get Results
- What is the Paleo Diet?
- Why You Don't Have Abs (it's your food dummy)
- 50 Ways To Improve Your Training
- The Trinity
- OMG it's Gluten-Free...
- Weaknesses and Why We Suck at Not Sucking
- How To Eat Clean with The Paleo Diet
- One-Pot Paleo Meals To The Busy Person's Rescue
- Create WODs and Train Anywhere
- Conclusion
Get a copy of The Gym Life Essays and start taking action today Yours in Fitness, -Colin Stuckert
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