Many diets have been around the block and couldn't stand the test of time.The Mediterranean diet breaks them all because it's here to stay and has been for years. It offers healthy benefits and almost no negative side effects have been shown from using this diet.
However, this book shows both the pros and very few cons of this diet to give you a conclusive overview so that you can make the best decision for yourself as well as being able to be more informed. Obviously, you would need to check with your doctor to be sure that this diet is for you because this book is in no way a substitute for a medical professional.
However, studies have shown that the Mediterranean diet has been able to help your heart and your mind as well. Because of the nature of the food that you will be eating this diet also boasts that it can help prevent neurodegenerative diseases as well. In recent years research has been ongoing about whether or not this diet could have an impact in helping depression. This diet is amazing because of its ability to try and heal your mind along with your body.
With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food and it has thousands of recipes that you can peruse at your disposal. Many people don't even know where to begin and that's where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating as well as using a variety of ingredients. We've thought outside of the box and listed recipes that you can enjoy anytime and anywhere as well as making sure that they are family friendly. You may be surprised to find family favorites such as turkey burgers and pizza in the mix because in this diet you don't have to give them up. You just need to make sure that your eating smarter. For fans of pudding and sweet treats, you may be surprised to see them in this book as well. No matter what your craving we have got you covered with over 30 recipes to explore.
To show you just what the Mediterranean diet looks like we've even gone further and included two separate meal plans for you in this book. Both are for seven days and show you three meals and two snacks. It also calculates the caloric intake for you and shows the nutritional information broken down step by step so that it is super simple to understand and won't leave you confused. With all of this information at your feet, you can't go wrong. This is the perfect book for beginners to understand the Mediterranean diet and begin to learn how to make amazing recipes for themselves.
Автор: Love Chantel Название: Truth Be Told: Unexplianable Ghosts Experiences ISBN: 1984576461 ISBN-13(EAN): 9781984576460 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Невозможна поставка. Описание: UNEXPLAINABLE GHOSTS EXPERIENCES
When we reflect over our lives, there are pivotal experiences that we keep in our memory. Some are good, some are bad, but there is something about the experience that sticks to our memory banks as if the memory happened yesterday. We all have these memories, and in some strange way, we store these images in our minds and catalog the emotion. This journey starts when I was about five years old. That's when I started experiencing ghosts, paranormal, supernatural and continues into the present day. Most of my experiences were shared with other people in my family. I realize now the importance of sharing these experiences so that other people can relate, learn, and grow from mutual experiences. As I began to write this work, I would share the many episodes with my family. Some we laughed about, others we hope we never go through again, but the unanimous consent was that everyone still, to this day, could remember each event. We all had/have a different perspective, but despite our many views, many questions remain the same. Some like where these spirits good, or did they intend to do harm? These questions will be left up to you. My goal is to share what I have lived with my entire life. My hope is that as I present the chapters of these experiences so that we might learn.
Автор: Ray Chantel Название: Fasting to Freedom: The Gift of Fasting ISBN: 1973668513 ISBN-13(EAN): 9781973668510 Издательство: Неизвестно Рейтинг: Цена: 22030.00 T Наличие на складе: Невозможна поставка. Описание:
Through this book, we'll unlock the gift of biblical fasting together. You'll discover how you can see supernatural healing in your body. You will learn how to discern God's still, small whisper to guide you and help you make decisions. You will master utilizing God's power to overcome difficult times and receive breakthrough when you are stuck. You will experience God's provision in an area that now lacks and gain victory from haters with God's protection. Finally, once and for all, you will taste victory over a nagging area of sin in your life.
If you are motivated to change your life and are looking to better your health in a number of different ways, look no further than the plant-based diet Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life.
Within the chapters of this book you will find:
The Basic Principles of a Plant-based Diet
The Difference Between Vegan vs. Vegetarian vs. Plant-based
Tons of Benefits from Eating Plant-based Foods
Delicious, Whole Foods to Enjoy
Appetizing Recipes to Test
Secrets to Successful Weight Loss
And so much more
If you are ready to change your life, boost your health, lose that extra weight, all while saving the animals and the planet, what are you waiting for? We can talk all we want about the incredible benefits that come from eating the right way, but you should experience the changes for yourself
Isn't it time you put yourself first? Come and find out how a plant-based diet can change your life for the better
Автор: Morant Chantel Название: On a Mission: 21 Secrets for College Success ISBN: 0986416509 ISBN-13(EAN): 9780986416507 Издательство: Неизвестно Цена: 22980.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
