Автор: Kinder Wynne Название: Calm: Mindfulness for Kids ISBN: 1465470905 ISBN-13(EAN): 9781465470904 Издательство: Неизвестно Цена: 15630.00 T Наличие на складе: Нет в наличии. Описание: Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book.
Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them--while having fun at the same time.
This book is packed with activities--make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. An illustrated journal section at the back of the book encourages children to make notes about their own thoughts and feelings
Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness.
All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations.
Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult.
Activities help children to de-stress, focus, and get moving while having fun.
ARE YOU FRAZZLED AND STRESSED?Join the millions of others benefitting from this scientifically proven method for calming your thoughts and emotions while living fully in the present moment. "Mindfulness Made Easy" is a collection of best practices based on the work of experts such as Jon Kabat-Zinn, Pema ChOdrOn, and Daniel Siegel. A great introduction to mindfulness, it includes easy tools to reduce stress and create calm including how to: calm your "monkey mind"; relax by breathing deeply; eat mindfully; meditate without sitting on a pillow; scan your body and release tension. Select one each day or practice with others, share them with your friends and family, use them in the classroom or keep them in your office desk. As Fitzgerald says, "When people pay attention to their body, their thoughts and their emotions, they wake up to a totally new way of understanding themselves and begin interacting with the world in amazingly positive ways." PRAISE FOR THIS BOOK "This is a truly wonderful set of exercises for developing mindfulness. I am very impressed with your ability to bring together so many ideas and make it accessible... the format is great: What it is. How to do it. What to notice."-Darrell Joan Tomkins, professor emeritus and artist "If you only have five minutes a day like me, buy this book, try one exercise each day, and you will not only be calmer, but more awake to all of life "- Monica Beauregard, president, Bridgepoint Human Resources, Toronto "Maureen gives us a wonderful collection of practical mindfulness techniques. Each one makes you eager to discover the next one. As a teacher of meditation, this book will be a welcome recommendation to my students."-Wendy Quan, workplace meditation instructor & organizational change manager, www.TheCalmMonkey.com "Doctors, counsellors and educators can use these powerful tools personally and professionally. Maureen has made mindfulness accessible "-Susie Lang-Gould, MA, RCC, Director of Peace Portal Counselling Centre.
Mindfulness for Kids offers fun activities for kids ages 6-12 to stay cool, happy, and present with mindfulness.
Homework horrors, chores, and not-so-friendly friends--that's enough to make any kid's brain hurt. The secret to staying cool is easy: it's called mindfulness--and this book gives kids fun activities to practice it on their own.
Mindfulness for Kids applies mindfulness exercises to stories and real-life scenarios that kids go through at home, school, and with friends. Shared through the voices of five children: Jasmine, Willow, Kayli, Colby, and Zeke, Mindfulness for Kids is an engaging, kid-friendly guide for handling tough situations and powerful emotions mindfully.
From using belly breathing to help with panic before a presentation to actively listening to siblings, Mindfulness for Kids addresses the everyday challenges that kids face with:
Mindfulness 101 that teaches kids what mindfulness is, and how they can be mindful of their emotions and senses.
Relatable, real-life scenarios that kids encounter at home, school, and with friends.
30 Fun exercises that show kids how tricks like a gratitude list, "counting to calm," and even yoga poses can help them relax and feel better from not-so-nice feelings.
Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through activities and stories told by kids, for kids.
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